Kilo Foxtrot Fitness

08/28/2026

08/26/2026

🔥 FREE WEEK AT KILO FOXTROT FITNESS 🔥

The last full week of August is on us.

From August 24 through August 28, adults can come train with Kilo Foxtrot Fitness completely FREE during our Monday, Wednesday, and Friday classes.

No long-term commitment. No pressure. Just an opportunity to walk through the door, experience the training, meet the community, and see what KFF is all about.

💪 Functional fitness
🔥 Body recomposition
🎯 Accountability
🤝 Supportive community
🇺🇸 Veteran-owned

Adult class times:
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
5:30 to 6:30 PM

Whether you’ve been putting off getting started or you just need a new environment to push you forward, this is your week.

📍 Kilo Foxtrot Fitness
3110 Woodman Road, Kettering, OH

📲 Message us now to reserve your FREE week.

Train with Purpose. Lead with Discipline. Keep Fighting.

08/21/2026

🔥 FREE WEEK AT KILO FOXTROT FITNESS 🔥

Been thinking about getting back in shape?

Been telling yourself you’ll start “soon”?

This is your chance to stop thinking about it and just walk through the door.

From August 24–28, come train with us at Kilo Foxtrot Fitness completely FREE.

No long-term commitment. No pressure. Just an opportunity to experience what our community is all about.

💪 Functional strength training
🔥 Fat loss & body recomposition
⚡ Better conditioning and energy
🥗 Nutrition guidance
🤝 Coaching, accountability, and a community that wants to see you win

Adult training Monday, Wednesday & Friday:
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
5:30 PM

Whether you’ve been away from fitness for years or you’re simply looking for a better place to train, come see what KFF can do for you.

You don’t have to be in shape to start.

You start so you can GET in shape.

📅 FREE WEEK: AUGUST 24–28

Send us a message and claim your spot.

🇺🇸 Veteran Owned

Train with Purpose. Lead with Discipline. Keep Fighting.

08/19/2026

https://signup.com/go/PrhYJVX

08/19/2026

🏓 LOVE PICKLEBALL? NOW TRAIN YOUR BODY TO MATCH YOUR GAME.

You can practice your serve, your d**k, and your third shot all day, but if you want to become a better player, your athletic ability matters too.

Introducing KFF Pickleball Performance: Faster Feet. Stronger Game.

This 4-week small group program is built for pickleball players who want to:

🔥 Move faster around the court
🔥 Improve first-step quickness and reaction time
🔥 Change direction with better control
🔥 Develop stronger rotational power for drives and serves
🔥 Improve balance and single-leg strength
🔥 Build better conditioning for longer rallies and matches
🔥 Strengthen the knees, ankles, shoulders, elbows, and core
🔥 Feel quicker, stronger, and more confident on the court

This is not a pickleball lesson.

We are training the ATHLETE behind the paddle.

Whether you’re trying to keep up with faster players, improve your court coverage, hit with more power, or simply play longer without feeling exhausted, this program was built for you.

🏓 4 Weeks
💪 Monday & Wednesday
🔥 8 Total Sessions

TRAINING DATES:

📅 Monday, September 14
📅 Wednesday, September 16
📅 Monday, September 21
📅 Wednesday, September 23
📅 Monday, September 28
📅 Wednesday, September 30
📅 Monday, October 5
📅 Wednesday, October 7

💰 Introductory Launch Price: $129 for all 8 sessions

You already love the game.

Now build the body that helps you play it better.

KFF PICKLEBALL PERFORMANCE
FASTER FEET. STRONGER GAME.

📩 Message us “PICKLEBALL” to claim your spot.