Kilo Foxtrot Fitness

05/28/2026

Three months from now…
you’ll either be stronger
or wishing you started.

☀️ Summer Training at Kilo Foxtrot Fitness ☀️

✅ Build Strength
✅ Build Confidence
✅ Build Discipline
✅ Train With Purpose

No school. No excuses.
Just results.

🔥 Teen & Adult Training All Summer Long 🔥

Enjoy the break. Earn the results.

05/21/2026

Sarah has been on the clean eating plan, that we provide to our Kilo Fighters, for a month now.

Some key indicators of clean eating:

1. Her eyes are brighter and lost the darkness under her eyes
2. She has an increase in energy
3. Her workouts are better
4. Her definition ( very noticeable in the arms and shoulders ) is showing!

Keep Fighting Sarah!!!

“I can do all the gym workouts but if you don’t change what you do at home, nothing changes “ - Sarah

05/11/2026

☀️ SUMMER HOURS ANNOUNCEMENT ☀️

Starting June 1, Kilo Foxtrot Fitness will be moving to our summer training schedule through mid-August / early September.

📅 Monday • Wednesday • Friday

10:00 AM — Adult Training
11:00 AM — Adult Training
12:00 PM — Teen Athletes
1:00 PM — Adult Training
2:00 PM — Adult Training
3:00 PM — Teen Athletes
4:30 PM — Teen Athletes
5:30 PM — Adult Training
6:30 PM — Teen Athletes

Summer is the perfect time to stay disciplined, build strength, improve conditioning, and stay game-ready. Whether you’re an athlete preparing for your season or an adult committed to your fitness goals, we’re ready to work.

These hours will remain in effect from June 1 through mid-August / early September.

Train hard. Stay consistent. See you in the gym. 💪🔥

05/04/2026

Training with the kid

This is the way

04/27/2026

This is what we love to see!

Our Kilo Fighters are more than results in a gym. This is for life. This is for functional fitness, functional mobility, functional living as we age.

So proud of this Kilo Fighter and all their hard work and how they Keep Fighting.

04/21/2026

Yes 🐅

We are ready to serve!

04/13/2026

Who’s ready to get summer ready? Message me today and let’s talk! In person and online coaching available!

04/06/2026

🍫🐅 “Feeling like this tiger after Easter?” Yep… we’ve all been there. The chocolate bunnies, jelly beans, and colorful eggs are gone… but now so is our motivation to hide the extra pounds.

It’s time to bounce back, burn off that candy coma, and reclaim your summer body! 💪☀️ Whether it’s a run, a workout class, or just chasing your energy back like a tiger after a nap, now’s the perfect moment to get moving.

No judgment, just sweat, laughs, and progress. You’ve got this!

Reach out at 937-499-0730 to speak with James and schedule your meeting!

04/05/2026

Have a wonderful Resurrection Day!!!
Have a fun Happy Easter as we celebrate with he resurrected Christ!

04/01/2026

Exciting!