Fit & Fed Coaching

Fit & Fed Coaching I help women stop dieting and reach their goals in a balanced & sustainable way 🫶🏼 all-foods-fit 🍫

I’m creating a wellness app 🙈🫐✨I’ve been using nutrition and health apps since I began my own journey almost 20 years ag...
05/30/2026

I’m creating a wellness app 🙈🫐✨

I’ve been using nutrition and health apps since I began my own journey almost 20 years ago… but they all were missing something I needed (or were just boring and not that fun to use)

SO I decided to create my own! The app I wish I had to keep me more aware of my choices, help me plan and follow through with healthy habits, and just make eating well and taking care of myself feel easier

📸 The screenshot here is from the “nourish” page of the app, focused all on nutrition 🥑 including a library of my favorite balanced meals

It’ll be several months before it’s available, but I’d love to hear from you as we fine tune and create new features!

💛 What would YOU want in an app like this?

What I’ve been eating as a dietitian who also enjoys her life 🍹✨A mix of homemade meals and some fun ones from traveling...
05/18/2026

What I’ve been eating as a dietitian who also enjoys her life 🍹✨

A mix of homemade meals and some fun ones from traveling last week. Pretty much how I always eat:

🥦 ~80% nourishing, balanced meals
🍫 ~20% fun stuff that’s worth it to you

You don’t need to eat perfectly to feel your best. Balance and flexibility will always win 💛

What I’ve been eating as a dietitian prioritizing protein, fiber, and enjoying my life 🍹✨This is a little mix of homemad...
05/18/2026

What I’ve been eating as a dietitian prioritizing protein, fiber, and enjoying my life 🍹✨

This is a little mix of homemade meals and some yummies I enjoyed while traveling last week. And a good example of an 80/20 approach!

80% nourishing, homemade meals
20% treats that are really worth it to you

You don’t need to eat perfectly all the time to be your healthiest self! Balance is key 💛

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Key West, FL

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