Fit & Fed Coaching

Fit & Fed Coaching I help women stop dieting and reach their goals in a balanced & sustainable way 🫶🏼 all-foods-fit 🍫

06/09/2026

Greek yogurt is basically just a vehicle for yummy toppings 🍓✨

I used to actually dislike it (I found it meh and borderline sour) but it being such a great source of protein and probiotics made me explore ways I can make it more fun. Now it’s one of my favorite healthy foods!

The trick is to not get fat-free (it’s boring… and fats actually help keep you full for longer!) and to balance it out with carbs, texture, and some sweetness

Here are 3 delicious ways to enjoy it 💛

Take what you need today 🫶🏼✨
06/05/2026

Take what you need today 🫶🏼✨

I’m creating a wellness app 🙈🫐✨I’ve been using nutrition and health apps since I began my own journey almost 20 years ag...
05/30/2026

I’m creating a wellness app 🙈🫐✨

I’ve been using nutrition and health apps since I began my own journey almost 20 years ago… but they all were missing something I needed (or were just boring and not that fun to use)

SO I decided to create my own! The app I wish I had to keep me more aware of my choices, help me plan and follow through with healthy habits, and just make eating well and taking care of myself feel easier

📸 The screenshot here is from the “nourish” page of the app, focused all on nutrition 🥑 including a library of my favorite balanced meals

It’ll be several months before it’s available, but I’d love to hear from you as we fine tune and create new features!

💛 What would YOU want in an app like this?

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