Hometown Health & Wellness, LLC

Hometown Health & Wellness, LLC Look, feel & live your best! Evening appointments available. Please call or email to schedule.

We offer Primary Care, Medical Weight Loss, Hormone & Testosterone Optimization, Facial Aesthetics, and more.

📍 4443 Co Rd 218, Unit 101, Middleburg, FL 32068
📍 260 S Lawrence Blvd Ste 101, Keystone Heights, FL 32656

You don’t have to wait until you’re sick to see us. One of the most important parts of primary care is exactly that: pre...
09/04/2026

You don’t have to wait until you’re sick to see us.

One of the most important parts of primary care is exactly that: preventive care.

Your routine visits give us an opportunity to look at your health as a whole, including things like:

❤️ Blood pressure
🧪 Recommended screenings and labs
💊 Medications and supplements
💉 Immunizations
🥗 Nutrition and lifestyle habits
😴 Sleep and energy
🩺 New symptoms or concerns
📋 Personal and family health history

Whether you’re managing an ongoing health concern or simply want to stay proactive, Hometown Health & Wellness offers primary care services right here in your community.

Ready to establish care? Call us to schedule your primary care appointment.

📞 352-664-7702
📍 Middleburg and Keystone Heights

Before you add another supplement to your Amazon cart… let’s talk. Vitamin D. Magnesium. B12. Iron. Probiotics. There ar...
09/02/2026

Before you add another supplement to your Amazon cart… let’s talk.

Vitamin D. Magnesium. B12. Iron. Probiotics. There are a LOT of supplements being recommended online — but what’s beneficial for one person may not be necessary or appropriate for another.

Your needs can depend on your:

🥗 Diet
💊 Current medications
🩺 Medical history
🧪 Lab results
👤 Age and individual health needs

Some supplements can also interact with medications or cause problems when taken in excessive amounts.

Primary care can help take the guesswork out of your wellness routine.

At Hometown Health & Wellness, we can review your symptoms, medications and supplements and determine whether testing or changes may be appropriate for you.

Looking for a primary care provider? Give us a call to schedule.

📞 352-664-7702
📍 Middleburg and Keystone Heights

Want to show your gut a little love? Start with what’s on your plate. A varied, fiber-rich diet can help support a healt...
08/31/2026

Want to show your gut a little love? Start with what’s on your plate.

A varied, fiber-rich diet can help support a healthy digestive system and the beneficial bacteria that live in your gut. A few foods worth adding to your rotation:

🥣 Greek yogurt or kefir — Look for options with live and active cultures.
🫐 Berries — A tasty source of fiber and plant compounds.
🫘 Beans & lentils — Packed with fiber that helps support digestive health.
🥬 Leafy greens — Nutrient-dense and an easy addition to meals.
🧅 Onions & garlic — Naturally contain prebiotic fibers that help feed beneficial gut bacteria.

Have ongoing bloating, digestive changes or other symptoms that don’t seem to improve? Give us a call!

📞 352-664-7702
📍 Middleburg and Keystone Heights

120 over 80. You’ve heard the numbers — but do you know what they actually mean? A blood pressure reading has two number...
08/27/2026

120 over 80. You’ve heard the numbers — but do you know what they actually mean?

A blood pressure reading has two numbers:
⬆️ Systolic pressure is the top number. It measures the pressure in your arteries when your heart beats.
⬇️ Diastolic pressure is the bottom number. It measures the pressure in your arteries when your heart rests between beats.

Why pay attention?

High blood pressure often doesn’t cause obvious symptoms, which is one reason regular monitoring is an important part of preventive care.

And one unusual reading doesn’t necessarily equal a diagnosis. At Hometown Health & Wellness, we look at multiple readings over time, your health history and other risk factors to determine what's the best course of treatment.

Knowing your numbers is one small way to stay more informed about your health.

📞 352-664-7702
📍 Middleburg and Keystone Heights

With fall approaching, it's the ideal season to start thinking about microneedling.Microneedling works by stimulating yo...
08/24/2026

With fall approaching, it's the ideal season to start thinking about microneedling.

Microneedling works by stimulating your skin's natural renewal process and can help improve the appearance of:
✨ Fine lines and wrinkles
✨ Acne scars
✨ Uneven skin texture
✨ Large pores
✨ Overall skin tone

Because sun exposure is an important consideration before and after treatment, many people choose to begin or resume microneedling treatments in the fall when outdoor time often starts to decrease.

Healthy, glowing skin doesn't happen overnight. It takes time. Starting your treatments this fall can help you work toward your skincare goals as the seasons change.

Ready to learn if microneedling is right for you? Schedule a consultation with our team today!

📞 352-664-7702
📍 Middleburg and Keystone Heights

Our online supplement store makes it easy to shop for trusted, provider-recommended products from the comfort of your ho...
08/21/2026

Our online supplement store makes it easy to shop for trusted, provider-recommended products from the comfort of your home. Whether you're looking to support your overall wellness, fill nutritional gaps, or complement your health goals, we've made it simple to access quality supplements you can feel confident about.

✨ Convenient online ordering
🚚 Delivered right to your doorstep
💚 Products selected with your health in mind

Not sure which supplements are right for you? Our team is happy to help guide you toward options that fit your individual health and wellness goals.

Visit our website to shop — or give us a call to learn more.

📞 352-664-7702
📍 Middleburg and Keystone Heights

Every weight loss journey is different, which is why we offer multiple ways to help you reach your goals.✨ Medical Weigh...
08/20/2026

Every weight loss journey is different, which is why we offer multiple ways to help you reach your goals.

✨ Medical Weight Loss
When appropriate, our providers can develop a personalized plan tailored to your health needs and goals.

🥗 Thrive with Kicklighter Nutrition
Work one-on-one with Certified Nutrition Coach Erika Kicklighter to build sustainable habits with real food, practical guidance, and a lifestyle-focused approach that fits your everyday life.

🔥 Invisa-Red Laser Body Contouring
Looking for a non-invasive way to complement your wellness journey? Our laser body contouring treatments can be a great addition to your overall plan.

The best results often come from combining healthy habits, expert guidance, and the right tools—not chasing quick fixes.

Whether you're just getting started or looking for extra support, we're here to help you find the approach that works best for you.

Call today to learn more or schedule a consultation!

📞 352-664-7702
📍 Middleburg and Keystone Heights

Whether you're looking for a subtle refresh or simply want to maintain your natural look, our aesthetic services are des...
08/19/2026

Whether you're looking for a subtle refresh or simply want to maintain your natural look, our aesthetic services are designed with you in mind.

We offer:
💉 Botox & Jeuveau
💉 Dermal fillers
✨ Microneedling
✨ Laser body contouring
✨ Personalized treatment plans

Our goal is always natural-looking results that help you feel confident in your own skin.

Schedule a consultation to learn which treatment is right for you.

📞 352-664-7702
📍 Middleburg and Keystone Heights

Summer is winding down, and so is one of our favorite specials!For a limited time, purchase 1 syringe of filler for just...
08/18/2026

Summer is winding down, and so is one of our favorite specials!

For a limited time, purchase 1 syringe of filler for just $600 and receive 20 units of Jeuveau FREE!

Whether you've been thinking about restoring volume, enhancing your features, or smoothing the appearance of fine lines, now is the time to take advantage of this limited-time offer.

✨ Prefer Botox? We still have Botox available for patients who choose it.

Don't wait until the special is over—appointments are filling quickly, and once summer ends, so does this promotion.

Call today to schedule your consultation and secure your summer savings!

📞 352-664-7702
📍 Middleburg and Keystone Heights

Whether you're spending weekends on the boat, getting in a workout, tackling projects around the house, or cheering from...
08/16/2026

Whether you're spending weekends on the boat, getting in a workout, tackling projects around the house, or cheering from the sidelines at your kids' games, you deserve the energy to enjoy it all.

If you've noticed you're feeling more tired than usual, taking longer to recover, or just not feeling like yourself, don't assume it's ""just getting older.""

A simple conversation with your healthcare provider can help identify what's going on and explore options that fit your individual health needs.

Your health isn't just about adding years to your life—it's about adding life to your years.

Ready to get back to doing what you love? We're here to help.

📞 352-664-7702
📍 Middleburg and Keystone Heights

Address

Keystone Heights, FL

Telephone

+13526647702

Website

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