Irma Owen Wellness And Beauty

Irma Owen Wellness And Beauty Hello, I’m Irma Owen, Certified Health & Wellness Coach and Licensed Beauty Coach.

I help women 50 + rediscover their health, beauty, confidence, and purpose to thrive in your their next chapter.

Wellness Wednesday! 🌺"What gets scheduled gets done"One simple habit that helps me stay focused each week is time blocki...
09/09/2026

Wellness Wednesday! 🌺

"What gets scheduled gets done"

One simple habit that helps me stay focused each week is time blocking.

Every Sunday, I take 5–10 minutes to schedule:
✅ My workouts
✅ My meals
✅ My bedtime
✅ My appointments and commitments

Without a plan, our healthy habits and self-care can easily get pushed aside. But when we intentionally make time for ourselves, we have more energy to be present for everything, and everyone else.

Your calendar doesn’t have to be rigid or perfect. Let it be a supportive guide for the week ahead.

Small habit. Big difference. 💛

What is one healthy habit you are scheduling for yourself this week? Share with us. 💕

Happy Tuesday! 🌺
09/08/2026

Happy Tuesday! 🌺

🌺 SOUL CARE SUNDAY 🌺We talk a lot about taking care of our bodies, eating well, exercising, getting enough sleep, and ma...
09/06/2026

🌺 SOUL CARE SUNDAY 🌺

We talk a lot about taking care of our bodies, eating well, exercising, getting enough sleep, and making healthy choices.

But what about taking care of our soul?

Sometimes the self-care we need most isn't another thing to do.
It's permission to simply be.

As I have gotten older, I have realized that wellness isn't only about having a healthy body.
It's also about having peace in your heart, joy in your life, and purpose in your days.

So today, give yourself a few quiet moments.

Take a deep breath and ask yourself:
What does my soul need today?
✅ Maybe the answer is rest.
✅ Maybe it's forgiveness.
✅ Maybe it's a connection.
✅ Maybe it's prayer.
✅ Maybe it's simply being still.

Whatever it is, honor it.

I love to hear from you: What is one thing that brings peace to your soul?

🌺 HAPPY LABOR DAY WEEKEND! 🌺As we head into the long weekend, here’s a little reminder…You don’t have to earn your rest....
09/04/2026

🌺 HAPPY LABOR DAY WEEKEND! 🌺

As we head into the long weekend, here’s a little reminder…
You don’t have to earn your rest. 💛

Life can get busy, and as women, we’re often so used to taking care of everyone and everything that slowing down can feel almost uncomfortable.

This weekend, give yourself permission to enjoy the simple things.
✅ Get outside and enjoy nature
✅ Take a relaxing walk
✅ Enjoy good food without guilt
✅ Stay hydrated
✅ Read something you love
✅ Make time for a little self-care

Spend time with people who fill your cup
And most importantly… be present.

Wellness isn’t about doing everything perfectly. It’s about creating a life that has room for health, joy, connection, AND rest.

Have a blessed and beautiful Labor Day weekend! 🌺

What are YOU doing this weekend?

Happy Thursday! 🌸
09/03/2026

Happy Thursday! 🌸

🌿 Wellness Wednesday: Step Outside & Let Nature Do Its Work 🌿Sometimes one of the simplest things we can do for our well...
09/02/2026

🌿 Wellness Wednesday: Step Outside & Let Nature Do Its Work 🌿

Sometimes one of the simplest things we can do for our well-being is to step outside.

Spending time in nature can help us slow down, clear our minds, reduce stress, and gently lift our mood. And it doesn’t have to be a long hike, a short walk, sitting under a tree, gardening, or simply enjoying your morning coffee outside can make a difference.

Sometimes it’s about creating space to breathe, move, reconnect, and simply be.

This week, give yourself permission to spend a little more time outdoors. Put your phone away, notice what’s around you, take a few deep breaths, and enjoy the moment.

What’s your favorite way to enjoy nature?

🌺 Hello September,A new month is here, a beautiful reminder that we can always begin again. Let's focus on progress not ...
09/01/2026

🌺 Hello September,

A new month is here, a beautiful reminder that we can always begin again. Let's focus on progress not perfection, and make a little more room for the things that helps us feel our best.

✅ Nourish your body
✅ Keep moving and building strength
✅ Make time for yourself
✅ Practice gratitude
✅ Choose what brings you joy and peace

This season of life isn’t about slowing down, it’s about becoming more intentional about how we want to feel, live, and thrive.

Here’s to a September filled with blessings, health, confidence, purpose, and beautiful new beginnings. 🌸

What’s ONE thing you want to focus on this September?

Let’s thrive together!

🌺 THE BELLY FAT PLAN: 4 SIMPLE STEPSDoes stubborn belly fat seem harder to manage after 50?Changes in hormones, muscle ...
08/31/2026

🌺 THE BELLY FAT PLAN: 4 SIMPLE STEPS

Does stubborn belly fat seem harder to manage after 50?

Changes in hormones, muscle mass, stress, sleep, and daily habits can all play a role. But you don’t need an extreme diet or exhausting workouts to start making progress.

Try focusing on these 4 simple things:
1. Prioritize protein
Include protein with each meal to help support muscle and keep you satisfied.
2. Fill up on fiber
Add more vegetables, berries, beans, whole grains, nuts, and seeds.
3. Add strength training
Building and maintaining muscle becomes even more important as we age.
4. Prioritize sleep & stress management
Your body needs recovery just as much as it needs movement and good nutrition.

Keep it simple:
Protein + Fiber + Strength + Recovery
You don’t have to change everything overnight. Pick ONE step to focus on this week.

Which one are you working on right now?

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Kihei, HI
96753

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

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+18082501057

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