Roach Family Chiropractic & Massage

09/04/2026

What an awesome TEAM! Thank you for caring when others need it the most. Happy Labor Day!

09/02/2026

Free massage for Veterans - since the original posting of this notice on August 31st, we're happy to say plenty of veterans have scheduled their massage session. We're reposting the original message>>>free 30-minute massage with one of our two female licensed therapists. This offer is good for first-time clients to our clinic. First come, first served. Please mention this offer when scheduling. This offer expires on 09/12/2026. We've got your six! (254) 680-7774

08/30/2026

Hello my name is Ricky Ngo. My wife Christine and I have been in Killeen for 2 years. My wife was born and raised in Killeen. We spent the last 10 years in Hawaii and we have moved back to the mainland to be closer to family. I have been a chiropractor since 2010 and I love what I do. When I am not in the office I enjoy playing with our dog Bella, playing golf, working out and traveling. I am excited to meet you all and to work with Dr. Collazo and the amazing team at Roach Family Chiropractic.
Blessings,
Ricky Ngo

08/30/2026

Veterans - FREE 30-minute massage with one of our two female licensed therapists. This offer is good for first-time clients to our clinic. First come, first served. Please mention this offer when scheduling. This offer expires on 09/12/2026. We've got your six! (254) 680-7774

08/30/2026

50% discount for a relaxing 30 or 60-minute massage. This Tuesday through Friday. First time customers only. Our 2 female therapists are Texas licensed. Call (254) 680-7774 to schedule your appointment.

08/28/2026

50% discount on massages tomorrow (August 28th). 4 open slots are available. Call to schedule. (254) 680-7774

08/16/2026

A–E
Aloe Vera: Skin healing, digestive support, immune function
Ashwagandha: Stress management, adaptogen, immune support
Basil: Anti-inflammatory, antimicrobial, digestive and respiratory support
Bay Leaf: Digestive aid, respiratory support, pain relief
Dandelion: Liver tonic, detoxification
D**g Quai: Female ginseng, hormonal balance
Echinacea: Immune support, cold and flu remedy
Elderberry: Immune booster, cold/flu remedy
Eyebright: Eye health, anti-inflammatory
F–J
Fennel: Digestive aid, stomach soothing
Ginger: Digestion, inflammation, nausea relief
Ginkgo Biloba: Cognitive enhancement, circulation support
Hawthorn: Heart health, circulation support
Horsetail: Hair, skin, and bone health
Ivy Leaf: Respiratory health support
Irish Moss: Nutrient-rich, digestive support
Juniper berry: Detoxification, urinary health
K–O
Kava Kava: Relaxation, stress relief
Krishna Tulsi: Adaptogen, stress management
Lavender: Calming, sleep aid, stress relief
Lemon Balm: Digestive support, calming effect
Milk Thistle: Liver support, detoxification
Mullein: Respiratory health support
Nettle: Nutrient-rich, joint health, allergy support
Neem: Skin health, purifying properties
P–Z
Peppermint: Digestive aid, headache relief
Rosemary: Cognitive support, antioxidant
Sage: Anti-inflammatory, digestive and respiratory support
St. John’s Wort: Mood support, mild depression
Thyme: Antimicrobial, respiratory support
Turmeric: Anti-inflammatory, antioxidant, joint support
Valerian: Sleep aid, relaxation
Yarrow: wound healing, anti-inflammatory
Yohimbe: Circulation support, energy enhancement

***Always consult a qualified healthcare professional before using herbs for medicinal purposes, especially if pregnant, breastfeeding, or taking prescription medications

08/16/2026

Many herbs can support health naturally, helping with conditions like inflammation, digestive issues, anxiety, colds, and heart health
1. Garlic – Acts as a natural antibiotic, supports heart health, and may reduce inflammation. It can help lower cholesterol and blood pressure but should be used cautiously with blood-thinning medications like warfarin
2. Ginger – Known for easing nausea, motion sickness, and digestive discomfort. It has strong anti-inflammatory and antioxidant properties and may help with chemotherapy-related nausea
3. Turmeric – Contains curcumin, a potent anti-inflammatory compound. Useful for joint pain, inflammation, and supporting overall immune health
4. Chamomile – Often used for anxiety, relaxation, and sleep support. It can also reduce inflammation and aid in wound healing when applied topically
5. Echinacea – Commonly used to prevent or shorten colds and support immune function. Short-term use is recommended due to potential effects on the immune system with long-term use
6. Rosemary – Enhances memory, focus, and cognitive function. Its antioxidants help protect brain cells, and it can be used in teas, aromatherapy, or cooking
7. Oregano – A natural antimicrobial herb that can help fight bacteria, viruses, and fungi. Useful for respiratory infections and gut health
8. Ginkgo – Leaf extract may improve memory, help prevent dementia, and support respiratory conditions like asthma and bronchitis. Only leaf extracts are safe; seeds contain toxins
9. Mint and Parsley – Aid digestion, reduce bloating, and provide antioxidant benefits. They can be consumed fresh, in teas, or as seasoning
10. Cilantro – Supports detoxification and may help with heavy metal removal. It also has antioxidant and anti-inflammatory properties
Tips for Safe Use:
Quality matters. Choose reputable brands to avoid fillers or contaminants
Consult your healthcare provider. Herbs can interact with medications, so inform your doctor if you use supplements, to include if you're pregnant
Forms of use: Herbs can be consumed as teas, capsules, extracts, or incorporated into cooking for both flavor and therapeutic benefits
Moderation: Even natural herbs can cause side effects if overused, such as digestive upset or increased bleeding risk
Conclusion:
Herbs offer a natural approach to managing common health conditions. Incorporating them thoughtfully into your diet or wellness routine can enhance overall health.
Always do your own research before using herbs or supplements

08/16/2026

08/14/2026

August is National Wellness Month, making it the perfect time to focus on hydration, nutrition, physical activity, mental well-being, and sun safety.

Hydration
Staying hydrated is crucial during August’s hot weather. Aim to drink at least 8–10 glasses of water daily, adjusting for activity level and heat exposure. Proper hydration supports physical performance, skin health, and mood regulation. Include water-rich foods like fruits and vegetables to supplement fluid intake

Nutrition
Incorporate plenty of fruits and vegetables into your diet to provide essential vitamins, minerals, and fiber. Seasonal produce like berries, melons, and leafy greens can help maintain energy and support immunity. Avoid excessive processed foods and sugary drinks, and consider mindful eating practices to enhance digestion and satisfaction

Physical Activity
Engage in regular exercise, whether it’s walking, stretching, or outdoor sports. Schedule workouts during cooler parts of the day, such as early morning or evening, to avoid heat stress. Incorporate stretching and mobility exercises to reduce muscle tension and improve flexibility

Mental Wellness
August is an ideal time to practice self-care and mindfulness. Set a personal intention for the month, use morning affirmations, or reflect on gratitude daily. Short meditation sessions, journaling, or enjoying nature can reduce stress and improve overall well-being

Sun Safety
Protect your skin and heart health by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours. Limit prolonged exposure to extreme heat, and stay alert for signs of heat exhaustion or dehydration