Vital Being, 620 Hazel Avenue E, Kimball, MN (2026)

Event and Class Schedule: https://www.facebook.com/VitalBeingMN/events

I'm happy you are visiting my Vital Being page! I am a Certified Craniosacral Therapist, Reiki Practitioner, and Yoga Instructor, RYT 200, which includes not only asana (postures) but also pranayama (breath-work to move prana/energy), visualization, meditation, and more. I am intuitive and empathic and am able to integrat

e these modalities (or a particular one, if preferred) into your sessions. All modalities are a gentle practice, with a very light touch (Craniosacral Therapy) or hands off the body (Reiki), and your session is guided by your individual needs. So many of us (myself included) “hold our issues in our tissues”. We hold emotional, physical, generational and spiritual "traumas" in the form of “energy cysts” (these could be as simple as what someone said during a stressful time), which may manifest and lock into our bodies. These energy cysts may create physical-symptoms, possibly our spirit trying to communicate with us through these sensations felt in the body. Sometimes we can release these on our own, but sometimes we need assistance. I am humbled to help facilitate your release by being present with you to help process these energy-charges. Only when you are ready, you will release these burdens. When released, one may feel a sense of peace and relaxation as you experience your VITAL BEING. This release, uprooting the trauma that was held in your body or psyche, may alleviate a physical symptom that you may have been experiencing. These releases can be facilitated in many forms. Prayer, meditation, pranayama (breath-work), exercise, chiropractic, acupuncture, massage, yoga, Reiki, Craniosacral Therapy, Essential Oils, sound/music, etc.

09/01/2026

Are you looking for a little getaway this fall? Join us for our women’s wellness retreat October 8-11, 2026 at Boyd Lodge in Crosslake. 🍁🍂

We will enjoy:

🍲Wholesome Auyrvedic food cooked by Kaylynn Branson of Pause Please

💫 An enlightening Cosmic Forecast brought to you by Meredith McCowan of Earthling Astrology

🪷 A welcoming ceremony given by Sheila Kidwell of Illumination massage to give thanks to God/Creator and bring us into divine union with all of His creation. Asking God/Creator for healing, protection, and support as we gather.

🎼 Align your chakras and energy field with healing frequencies infused with Holy Fire Reiki in a Group Sound Bath lead by Liesl Dols of Sound Baths by Liesl

🥾 Immerse yourself in nature during our Morning Nature Hike lead by Veronica Barnes.

🧘🏻‍♀️ Align mind/body/spirit during our all-level Group Yoga classes (Hatha, Yin, Nidra, and slow flow) lead by Melanie Benjamin of Vital Being

🔥 Heal and empower with our Group Holy Fire Reiki healing experiences lead by Melanie Benjamin

🛌 Relax in our cozy accommodations at Boyd Lodge

… And more!

I have opened up another cottage and we have 5 spots available. Message me to book or for more info! See website 🔗 in comments below.

07/02/2026

✨ Your body already knows how to heal. Sometimes it simply needs the space to remember. ✨

I have just TWO session openings remaining for July and would love to share this time with someone who is ready to reconnect with themselves.

🌿 Available Appointments
💚 Wednesday, July 8 | 2:30 PM | Maple Grove
💚 Friday, July 10 | 11:00 AM | Kimball

Whether you're feeling...
✨ Stressed or anxious
✨ Emotionally overwhelmed
✨ Carrying tension or chronic pain
✨ Burned out
✨ At a crossroads in life
✨ Or simply longing for a deeper sense of peace...

A Reiki and Craniosacral session offers a gentle invitation for your nervous system to settle, your body to unwind, and your innate healing to emerge.

Each session is unique and intuitively guided, creating space for physical, emotional, energetic, and spiritual restoration.

If one of these appointments is calling to you, I'd be honored to hold space for your healing.

📱 Text or call me at 651-261-4789 to reserve your session.

🌿 Melanie Benjamin
Vital Being. LLC
Reiki • Craniocacral Work • Yoga
www.VitalBeing.Life

06/25/2026

PROMO offer for the next 10 appointments booked!

I recently completed Level 2 Certification with Visionary Craniosacral Work The Milne Institute and am ready to share what I've learned with you!

The psoas muscle- often called the "muscle of the soul"

Physically, the psoas is the body's primary hip flexor, connecting the spine to the legs and influencing posture, movement, breathing, stability, and our sense of support.

Emotionally, the psoas is intimately connected to our fight, flight, freeze, and fawn responses. It often holds patterns of chronic stress, fear, trauma, hypervigilance, and unprocessed emotional experiences. Have you been overwhelmed and felt the need to curl up in fetal position? This is the psoas overloaded with the emotions of a situation.

Energetically and spiritually, the psoas is viewed by many healing traditions as a bridge between the physical body and connection to the Higher Self. Situated near the lower three chakras, it is associated with safety, belonging, grounding, vitality, creativity, personal power, and our ability to move forward in life. When tension is held here, we may feel stuck, disconnected from our intuition, uncertain of our direction, or unable to fully embody our authentic selves.

When the psoas begins to soften and release, people often experience a greater sense of ease, presence, emotional resilience, and connection to their inner wisdom.

One of the most beautiful aspects of Craniosacral Work is that this release is not forced. It is a very gentle, yet profoundly powerful technique that invites the body to unwind naturally, often accessing layers of healing that cannot be reached through effort alone.

If your body, heart, or spirit has been asking for deeper support, this may be a beautiful opportunity.

I have the following 90-minute appointments open:

Wed 07/01/26 @ 4:30pm
Wed 07/08/26 @ 2:30pm at
Healthwise Behavioral Health & Wellness Maple Grove

Tues 07/07/26 at 11am
Fri 07/10/26 at 11am
Diva's Inc. Salon and Spa, Kimball MN

Monday 07/06/26 at 9am, 11am and 1pm
At Erin's Massage connected to MCP Collision and Glass in Annandale, MN

05/25/2026

I’m so grateful to be out in Ashland, OR for an advanced Level 1, Level 2 and applied Visionary CranioSacral Work training/class with Hugh Milne… I was lucky enough to take in some of nature’s beauty with a few classmates. 💕

04/11/2026

With so much going on these days, it’s increasingly challenging to find one’s center and decompress. Healthwise Behavioral Health & Wellness is such a wonderful resource and has a holistic view- integrating mind, body, and spirit.

I’m grateful and honed to be a part of this talented and passionate group by offering yoga, reiki, and craniosacral work to help you safely (trauma informed) ground into your body, clear your mind and energy, and connect with your Higher Self as well as others.

Have you tried reiki and craniosacral work? I’m offering a promotion, a 90-minute appointment for the cost of a 60-minute appointment! That’s a $40 savings!

Message me for more info.

04/03/2026

On Easter Sunday, Melanie invites you to a special Reiki healing experience called the Heavenly Banquet Hall. Spaces are limited in-person and will be via zoom online. Please register using the link in the comments and below.

This Holy Fire III reiki experience was created by, is a registered services mark, of William Lee Rand. DISCLAIMER: Neither this experience nor Reiki are affiliated with any religion or religious beliefs.

Melanie was inspired to offer this experience on Easter Sunday evening to honor the sacred work of Jesus, Mary Magdalene, and all of the male and female prophets. Their gatherings were centered around love, healing, forgiveness, peace, and spiritual nourishment. The Heavenly Banquet Hall is a of spiritual nourishment, peace, and deep healing. A place where we are reminded that we are never alone, and that we are deeply loved.

You will rest in your own space, on your own mat, and receive gentle Holy Fire® III Reiki energy for healing, insight, and renewal. No experience is necessary. Simply come as you are, wear comfortable clothing, and allow yourself to rest and receive.

Available In-Person or Online via Zoom. Holy Fire® III is the registered service mark of William Lee Rand.

https://square.link/u/Vx5OG6lj

Address

620 Hazel Avenue E
Kimball, MN
55353

Telephone

+16512614789

Website

http://VitalBeing.Life/

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