ModMyst Ayurveda & Yoga

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ModMyst Ayurveda & Yoga ModMyst Ayurveda empowers wellness through Ayurvedic nutrition, meal plans, and yoga. Align with nature’s rhythms to enhance well-being.

I help you balance mind, body, and spirit with practices tailored to your needs. Visit ModMystAyurveda.com🌿 Based in New York, Amber-Rae has been a certified Ayurvedic Nutritionist since 2021, completing her certification through My Vinyasa Practice Yoga Studio based out of Austin Texas. Originally coming across Ayurveda in search for a more holistic and natural ‘weight loss’ system in 2018, she quickly discovered all of the benefits Ayurveda has to offer from assisting with everything from gut health to mental health!

10/05/2026

Starting October 19th, I’ll be teaching a new Community Class every Monday at 6PM at Village Yoga.

Roll out your mat, grab some tea, and come spend an hour moving, breathing, and settling back into yourself.

All levels welcome! $15 cash or Venmo at the door.

And if you want to practice with me sooner, I’m also subbing this afternoon and again next Monday at 8:30AM.

See you on the mat 💛

I’ll be teaching Community Yoga at Village Yoga at 6PM tonight! Come join us. It’ll be my last Wednesday evening class f...
09/09/2026

I’ll be teaching Community Yoga at Village Yoga at 6PM tonight! Come join us. It’ll be my last Wednesday evening class for a bit.

If you’ve been meaning to come practice with me, I’d love to see you tonight for one more midweek reset together!

09/01/2026

Wednesday evening plans: move your body, quiet the noise, and give yourself an hour that’s just yours. 💛

I’m teaching Community Yoga tomorrow at 6PM at Village Yoga.

$15 cash (or Venmo) at the door.
I’d love to see you there.

08/25/2026

A little midweek reminder to get out of your head and back into your body.

I’m teaching Community Yoga tomorrow at 6PM at Village Yoga 💛

Come move, breathe, and enjoy exactly where you are.

$15 cash (or Venmo) at the door.

08/20/2026

I’m subbing for Sam’s Everyday 3 class tomorrow at Village Yoga! I’d love to see you there 💛

08/20/2026

Tonight’s class was such a fun one. The 90s-inspired playlist made its debut! We also played with a non-bound Bird of Paradise variation so everyone could explore the shape and sensation of the pose.

And I get to do it again Friday! I’ll be covering Sam’s Everyday 3 Practice at Village Yoga, which means more room to play with poses I don’t always get to share in Community Class.

Can’t wait to hear what you think 🖤 See you there!

08/18/2026

Your Wednesday plans could use a little more yoga 😉

I’ll be teaching Community Yoga tomorrow at 6PM at Village Yoga.

Come shake off the day, get out of your head, and into your body.

$15 cash (or Venmo) at the door.

I’ll be teaching again tomorrow evening at Village Yoga . Join me at 6:00 PM for Community Yoga and an hour to move, bre...
08/11/2026

I’ll be teaching again tomorrow evening at Village Yoga . Join me at 6:00 PM for Community Yoga and an hour to move, breathe, and reconnect.

$15 cash (or Venmo) at the door. I’d love to see you there!

I’ll be back on the mat tomorrow morning! Join me at 9am at Village Yoga to kick off the weekend. $15 cash (or Venmo) at...
08/07/2026

I’ll be back on the mat tomorrow morning! Join me at 9am at Village Yoga to kick off the weekend. $15 cash (or Venmo) at the door.

08/05/2026

If you’ve been feeling a little off lately, come join me this Saturday, August 8 at 9:00 AM at Village Yoga.

- Community Yoga
- $15 cash or Venmo at the door
- All are welcome!

Sometimes an hour on the mat is exactly what the body and mind have been asking for.

Address

6 Hudson Street
Kinderhook, NY

Opening Hours

Monday 11:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 11:30am - 5pm
Thursday 9:30am - 4:30pm
Friday 11:30am - 5pm
Saturday 11:30am - 5pm

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