What are the opening hours?

Monday 6am - 8pm Tuesday 7am - 8pm Wednesday 6am - 8pm Thursday 6:30am - 8pm Friday 6am - 1pm Saturday 7:30am - 1pm Sunday 9am - 5pm

Nova Dawn Yoga

Infrared Hot Yoga + Pilates in King of Prussia | Small Classes • Big Energy • All Levels Welcome Join us to improve your strength, flexibility, and well-being.

Discover yoga classes for all levels with personalized instruction. Start your journey today!

09/09/2026

Pilates. Matcha. Guava. And Gabbie. 💪🍵🌺

Which smoothie are YOU choosing?

Join us Saturday, September 26 for Pilates & Matcha at Nova Dawn — a fun morning of movement, community and a well-earned post-workout sip.

Your $35 registration includes:

✨ Hot Mat Pilates Sculpt with Gabbie
👕 A Nova Dawn tee
🥤 Your choice of Matcha Madness or Groovy Guava
💪 A whole lot of sculpt, sweat & fun

Saturday, September 26 | 9–10 AM
Only 20 spots available.

Grab a friend and make a morning of it. 💚

📲 Reserve your spot in the Mindbody app under Workshops.

09/07/2026

Curious about Reformer Pilates? Come experience it at Nova Dawn. 💪

Reformer Pilates combines controlled movement and resistance to help you build total-body strength, challenge your core and improve stability — all in a low-impact workout.

And at Nova Dawn, you're not getting lost in a huge room.

Our Reformer studio has just 7 machines, creating a small-group experience with more opportunity for individualized attention.

With morning, evening and weekend classes, we're making it easier to fit Reformer into your routine.

New to Reformer? You're welcome here.
Already love it? Come experience Nova Dawn.

📍 King of Prussia
📲 Find Nova Dawn Yoga & Pilates in the Mindbody app and reserve your class.

09/06/2026

Don’t wait for January to start working on YOU. 💪

Our Labor Day Flash Sale is officially LIVE! 🇺🇸

For a limited time, we're offering special savings on some of our most popular ways to move at Nova Dawn — including Yoga, Heated Mat Pilates Sculpt + Reformer Pilates.

✨ Save on class packs
✨ Get up to 50% off your first month on select memberships
✨ Try one of our new Yoga + Mat + Reformer combination memberships

Whether you've been thinking about trying Nova Dawn, getting back into a routine, or simply moving more this fall — this is your sign.

📲 Purchase through the Mindbody app.

Sale ends Monday, September 7 at 11:59 PM.

Start now. January doesn't have to be your beginning. ❤️

09/04/2026

Got plans for Labor Day? Start the day with us!

We're opening our doors Labor Day morning with three special extended-format classes designed to help you move, strengthen and feel amazing before the rest of your holiday begins.

💪 9:00 AM — Labor Day Heated Mat Pilates Sculpt
A special 60-minute sculpt session.

🔥 9:30 AM — Labor Day Reformer Full Body Flow
60 minutes of full-body Reformer work in our intimate 7-Reformer studio.

🧘‍♀️ 10:30 AM — Summer Send-Off Heated Vinyasa Flow
A special 75-minute heated flow to close out summer together.

Whether you're a Pilates person, a yogi, or ready to try something new, there's a spot for you.

Reserve your Labor Day class in the Mindbody app. Spaces are limited.

08/27/2026

King of Prussia — your Saturday morning plans just got better. 🍵💪

We're bringing together Pilates + smoothies + community for a special morning at Nova Dawn!

Join us Saturday, September 26 from 9–10 AM for Pilates & Matcha, featuring a Heated Mat Pilates Sculpt class with one of our community favorites, Gabbie.

After class, stick around, connect and enjoy your choice of Matcha Madness or Groovy Guava. 🌺🍵

Your $35 registration includes the Pilates class, smoothie AND a Nova Dawn tee.

Whether you're already part of the Nova Dawn community or you've been looking for a fun reason to finally come through our doors, this is a great morning to experience the studio.

⚠️ Only 20 spots are available.

📲 Find Nova Dawn Yoga & Pilates in the Mindbody app → Workshops → Pilates & Matcha to reserve your spot.

Now tell us: Team Matcha 🍵 or Team Guava 🌺?

Tag the friend you'd bring with you. 👇

08/22/2026

Looking for a workout that helps you build strength from the inside out?

Mat Pilates combines intentional movement with core work, stability, balance and total-body strength — and you don't have to be experienced to begin.

At Nova Dawn Yoga & Pilates, we offer both heated and non-heated Mat Pilates & Sculpt, along with Reformer Pilates and Yoga, so you can find the movement that works for you.

And if you've been telling yourself you'll start when summer is over… you don't have to wait. Start where you are. 💪

Come experience our growing Nova Dawn community right here in King of Prussia.

📲 Book your next class through the Mindbody app.

08/12/2026

**Looking for a workout that helps you get stronger, improve your flexibility and build a stronger core—without putting unnecessary impact on your body?**

Come discover Pilates at Nova Dawn Yoga & Pilates, right here in King of Prussia.

We offer **both Mat Pilates and Reformer Pilates under one roof**, so you can experience two different approaches to building strength, stability, mobility and control.

Our Reformer studio is intentionally small, with just **7 Reformers**, giving you a more personal, small-group experience. And our Mat Pilates classes give you another way to challenge your entire body using controlled, intentional movement.

New to Pilates? You are absolutely welcome. Our community includes all ages, experience levels and fitness backgrounds.

📍 Nova Dawn Yoga & Pilates | King of Prussia

Come see why our community keeps getting stronger. 💪

**Book your Mat or Reformer Pilates class through the MindBody app and come move with us!**

08/05/2026

Please help us welcome Katie to the Nova Dawn family! 💙

We're excited to introduce Katie as the newest addition to our instructor team.

Katie brings a thoughtful, intentional approach to Pilates and has a passion for helping clients build strength, confidence, and body awareness through movement.

Starting this Sunday, she'll be teaching:

🩵 Sundays at 12:00 PM – Mat Pilates

If you'd like to meet Katie before then, she'll also be subbing tomorrow:

✨ 6:15 AM – Heated Mat Pilates
✨ 5:30 PM – Heated Mat Pilates

If you've been thinking about trying Pilates—or you're looking for a class that focuses on quality movement and strong fundamentals—this is a wonderful opportunity.

We'd love to welcome you to class! Reserve your spot through the Mindbody app.

07/30/2026

🎉 100 Classes! Congratulations, Todd! 💯

There are milestones, and then there are milestones like this.

Today we're celebrating Todd for completing 100 classes at Nova Dawn Yoga & Pilates!

One of our favorite things about Todd's journey is that he truly embraces everything our studio has to offer. From yoga to mat Pilates to Reformer Pilates, he's challenged himself, stayed committed, and the results speak for themselves. He's become stronger, healthier, and has made incredible progress toward his goals.

But what we're most grateful for is the person Todd is. He's welcomed friends and family into our community, encouraged others along the way, and has become someone we're always excited to see walk through our doors.

At Nova Dawn, we're building more than a fitness studio—we're building a community where people support one another, celebrate one another, and grow together.

Todd, thank you for trusting us with your wellness journey. Congratulations on an incredible achievement, and here's to your next 100 classes! 💙

Please join us in congratulating Todd in the comments! 👏

Address

314 S. Henderson Road
King Of Prussia, PA
19406

Opening Hours

Monday	6am - 8pm
Tuesday	7am - 8pm
Wednesday	6am - 8pm
Thursday	6:30am - 8pm
Friday	6am - 1pm
Saturday	7:30am - 1pm
Sunday	9am - 5pm

Website

https://novadawnyogaandpilates.com/

Alerts

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