Sarah Haas Wellness

Sarah Haas Wellness I'm Sarah Haas, Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Host of the Boss Body podcast, single mom & cancer kicker đź’Ą

As an Integrative Nutrition Health Coach and certified Personal Trainer, I've helped hundreds of midlife women release weight, slim their waistlines and get their metabolisms back on track. Absolutely no dieting, no deprivation, no going hungry! And you'll NEVER HAVE TO DIET AGAIN!! I use a holistic approach to teach and guide you through the Four Pillars of Health: Eat, Move, Breathe, Thrive! I'l

l arm you with all the tools and support you need to integrate nutrition, exercise, self care and stress relief and have the confidence to completely up-level your life!

• lose weight & belly fat
• get rid of cravings
• tone & shape your body
• increase your energy and be more productive
• calm your mind and your schedule
• have more time for yourself and your family
• grab the badass life you were meant for! Message me or visit sarahhaaswellness.com for a complimentary 30-minute Weight Loss Strategy Session. We'll create the exact roadmap to get the healthy body and lifestyle you've always wanted.

🎟 F.R.E.E. All-Access Pass You’re juggling so much.No wonder you're tired!You deserve to slow down and take time just f...
09/06/2026

🎟 F.R.E.E. All-Access Pass

You’re juggling so much.

No wonder you're tired!

You deserve to slow down and take time just for YOU.

That's why I'm so thrilled to invite you to the Second Annual Nourished Woman Experience, a f.r.e.e. virtual retreat - hosted by yours truly! - September 14-25.

It's an empowering event for women, where you’ll be guided by myself plus 18 other visionary speakers, to learn to slow down, refill your cup, and be supported by women who understand.

Without guilt or apology.

Consider this your permission slip…

To rest.

To receive.

To breathe.

You deserve this time to focus on YOU

Your F.R.E.E. access includes all the replays and thousands in bonus gifts!

Save your seat today on the đź”— below!

09/05/2026

What if the life you’re living isn’t entirely being chosen by you?

If you’ve ever had that lingering feeling that you’re meant for something more. Or maybe something completely different. You’ll want to hear this conversation.

Inside The Nourished Woman Experience, F.R.E.E. virtual retreat, September 14–25, we’ll explore the many ways women can nourish themselves and create a life that feels healthier, happier, more fulfilling, and more aligned.

One of our featured experts, Dianne James, explains how Your Subconscious Is Stealing the Show.

You’ll discover:

✨ How patterns from your past may be keeping you stuck

✨ A simple 3-step process to move toward the life you deserve

✨ How to begin freeing the unlimited future version of yourself

And Dianne is just one of 19 inspiring experts you’ll hear from.

We’ll also explore midlife health, nervous system regulation, relationships, self-care, happiness, purpose, creativity, personal growth, and more.

If you’ve been feeling stuck, disconnected, overwhelmed, or quietly wondering “Is this really it?” this f.r.e.e. experience is your invitation to pause, get inspired, and consider what’s possible for the next chapter of your life.

đź’— The Nourished Woman Experience
F.R.E.E. • September 14–25
Get access to all the sessions + replays + bonus gifts.

👉 Reserve your f.r.e.e. seat at nourishedwomanexperience.com or comment NOURISH and I’ll send you the link.

09/04/2026

Is it really too late for love?

Maybe you’ve told yourself you’re perfectly happy on your own.

Maybe you’ve decided relationships are just too much work.

Or maybe, deep down, you’d love to experience love again, but you’re afraid to put yourself out there.

Robyn Vogel is exploring what’s possible in midlife in her session, Come Back to Love in Midlife, inside The Nourished Woman Experience F.R.E.E. virtual retreat, September 14–25.

You’ll discover how to:

✨ Open yourself to new possibilities around love and connection

✨ Heal old wounds that may be keeping you guarded

✨ Deepen your ability to love and trust yourself

And this isn’t a summit just about relationships.

The Nourished Woman Experience brings together 19 inspiring experts to explore the many ways women can nourish themselves through health, food freedom, emotional well-being, self-care, mindset, happiness, creativity, purpose, relationships, and more.

If you’ve been feeling stuck in an old story about yourself or wondering what’s possible in this next chapter, come listen, learn, and be inspired.

đź’— The Nourished Woman Experience
F.R.E.E. • September 14–25
Get access to all the sessions + replays + bonus gifts.

👉 Reserve your f.r.e.e. seat at nourishedwomanexperience.com or comment NOURISH and I’ll send you the link.

09/03/2026

What if the patterns affecting your well-being run deeper than you realize?

Sometimes we know we need a change, but can’t quite figure out what’s keeping us stuck.

That’s part of what makes The Nourished Woman Experience, a F.R.E.E. virtual summit, September 14–25, so unique.

This isn’t just about what you eat or how much you exercise. It’s about nourishing the whole woman–your body, mind, emotions, relationships, sense of purpose, and connection to yourself.

In her session on Atomic Healing®, Amy Leigh Mercree explores how underlying patterns and blocked emotions may be affecting your health and well-being, and how to reconnect with your body’s wisdom and your own inner guidance.

You’ll discover ways to:

✨ Recognize patterns that may be keeping you stuck

✨ Reconnect with your intuition and inner wisdom

✨ Release old patterns and create new possibilities

And that’s just one piece of this powerful experience.

You’ll also hear conversations about emotional eating, happiness, relationships, self-care, creativity, purpose, nervous system regulation, healthy aging, and food freedom.

If you’ve been feeling overwhelmed, disconnected, stuck, or ready for a fresh start, this is your invitation to pause and receive.

Come away with new insights, practical tools, and inspiration to create a life that feels more aligned, joyful, and nourishing.

đź’— The Nourished Woman Experience
F.R.E.E. • September 14–25
Get access to all the sessions + replays + bonus gifts.

👉 Reserve your f.r.e.e. seat at nourishedwomanexperience.com or comment NOURISH and I’ll send you the link.

You give so much. Isn’t it time to give back to yourself? I’m thrilled to hosting the Second Annual Nourished Woman Exp...
09/02/2026

You give so much. Isn’t it time to give back to yourself?

I’m thrilled to hosting the Second Annual Nourished Woman Experience, a f.r.e.e. virtual retreat, happening September 14-25.

I created it just for women like you who are ready to pause…to be supported…to be nourished.

Here’s what you’ll experience inside:

đź’ś 19 Soul-nurturing sessions, led by heart-centered experts, coaches & guides (including yours truly!)

💜 Strategies to care for yourself on every level…body, mind and spirit

đź’ś Thousands in bonus gifts!

You’ll get replays of all the sessions so you can listen when it’s convenient for you.

This is your chance to refill your cup. You deserve it!!

Save your seat today on the đź”— below!

09/01/2026

What if you stopped pushing so hard?

Life can start to feel like one long list of things to accomplish, fix, manage, and keep up with.

But what if there were another way?

In Nourishing Yourself with The Flow Factor, Christy Whitman explores how to move away from constant struggle and toward greater ease, alignment, joy, and fulfillment.

You’ll discover how to:

✨ Recognize and release blocks that may be holding you back

✨ Trust your intuition and your inner guidance

✨ Create more flow and ease in your life
✨ Align your relationships, health, purpose, and other areas of your life

And Christy’s session is just one of 19 inspiring conversations inside The Nourished Woman Experience F.R.E.E. virtual retreat, September 14–25.

Together, we’re exploring midlife health, nervous system regulation, relationships, happiness, self-care, creativity, purpose, personal growth, and so much more.

If you’ve been feeling overwhelmed, exhausted, stuck, or like life shouldn’t feel this hard, this is your invitation to pause, breathe, and receive.

đź’— The Nourished Woman Experience
F.R.E.E. • September 14–25
Get access to all the sessions + replays + bonus gifts.

👉 Reserve your f.r.e.e. seat at nourishedwomanexperience.com or comment NOURISH and I’ll send you the link.

Feeling stuck in survival mode?It doesn’t have to be that way.I’m so honored to invite you join me for the Second Annual...
09/01/2026

Feeling stuck in survival mode?

It doesn’t have to be that way.

I’m so honored to invite you join me for the Second Annual Nourished Woman Experience, a F.R.E.E. virtual event, coming up September 14-25, to help you learn to nourish every area of your life.

When you join us, you’ll get free access to 19 incredible masterclasses, where you’ll learn to:

âś” Balance your energy
âś” Release weight without restriction
âś” Reconnect with joy & ease
âś” And so much more!

It’s time to slow down, breathe, and receive.

All sessions plus replays included.

Save your seat today on the đź”— below!

📣 I’m so excited to announce I'm hosting the Second Annual Nourished Woman Experience, a f.r.e.e. virtual retreat, happe...
08/31/2026

📣 I’m so excited to announce I'm hosting the Second Annual Nourished Woman Experience, a f.r.e.e. virtual retreat, happening September 14-25.

I created it just for women like you who are ready to pause…to be supported…to be nourished.

Here’s what you’ll experience inside:

✨ 19 Soul-nurturing sessions, led by heart-centered experts, coaches & guides (including yours truly!)

✨ Strategies to care for yourself on every level…body, mind and spirit

✨ Thousands in bonus gifts!

✨ And so much more!

You’ll get replays of all the sessions so you can listen when it’s convenient for you.

This is your chance to refill your cup. You deserve it!!

Save your seat today on the đź”— below!

📣 I’m so excited to announce I'm hosting the Second Annual Nourished Woman Experience, a f.r.e.e. virtual retreat, happe...
08/31/2026

📣 I’m so excited to announce I'm hosting the Second Annual Nourished Woman Experience, a f.r.e.e. virtual retreat, happening September 14-25.

I created it just for women like you who are ready to pause…to be supported…to be nourished.

Here’s what you’ll experience inside:

✨ 19 Soul-nurturing sessions, led by heart-centered experts, coaches & guides (including yours truly!)

✨ Strategies to care for yourself on every level…body, mind and spirit

✨ Thousands in bonus gifts!

✨ And so much more!

You’ll get replays of all the sessions so you can listen when it’s convenient for you.

This is your chance to refill your cup. You deserve it!!

Save your seat today on the đź”— below!

Address

Kingsport, TN

Telephone

+14236775436

Website

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