Catalyst Nutrition and Training

07/30/2026

📅 Mark your calendar!

Join us for a FREE Diabetes Seminar on Saturday, August 1, from 10:00 AM–12:00 PM here at the Friedman JCC!

Hosted by Catalyst Nutrition and Training and Yurkanin Foot & Ankle Reconstructive Center, this informative seminar will cover:
🥗 Best nutrition practices for diabetes
💬 Live Q&A with dietitians and podiatrists
🩺 FREE diabetic neuropathy screenings provided by Yurkanin Foot & Ankle Reconstructive Center

Admission is free, but registration is required and seating is limited. Call 888-862-0803 to reserve your spot today!

07/28/2026

Do you know someone living with diabetes?

A simple share could help connect them with valuable education and local resources.

Join us on Saturday, August 1 for a FREE Diabetes Seminar featuring practical nutrition guidance, diabetic neuropathy education, a live Q&A with local experts, and free neuropathy screenings.

Help us spread the word by sharing this post with friends, family, and caregivers in our community.

07/28/2026

Live Q&A • Free Neuropathy Screening • Limited Seating

07/13/2026

FREE Diabetes Seminar – Saturday, August 1 | Kingston, PA

If you or someone you know is living with diabetes, prediabetes, or diabetic neuropathy, Catalyst Nutrition & Training is hosting a free educational seminar at the Sidney and Pauline Friedman Jewish Community Center on Saturday, August 1, from 10:00 AM–12:00 PM.

Topics will include:
✅ Managing diabetes through nutrition
✅ Understanding diabetic neuropathy
✅ Practical lifestyle strategies
✅ Live Q&A with healthcare professionals

Whether you're newly diagnosed, have been managing diabetes for years, or are caring for a loved one, this seminar is designed to provide helpful, practical information in a welcoming environment.

🎟️ Admission is free, but registration is required. Limited Seating Available.

Register here: https://www.eventbrite.com/e/free-diabetes-seminar-tickets-1989616925784?utm_source=facebook&utm_medium=paid_social&utm_campaign=diabetes_seminar&utm_content=education

Please feel free to share this with anyone who may benefit!

Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

06/29/2026

You don't need more nutrition rules, you need more realistic options. 💛

One little word can completely change the way you approach healthy habits.

Instead of asking yourself what you should be doing, ask yourself what you could do today.

✨ Could pack a snack
✨ Could add a vegetable to dinner
✨ Could drink one extra glass of water
✨ Could take a 10-minute walk after lunch

Small, doable actions add up over time. Consistency will always beat perfection. 🙌

👇 Fill in the blank:
One thing I could do today is... 💭

06/26/2026

Store-bought seasoning blends can be convenient, but they often come with extra sodium, additives, or preservatives 🌶️🧂

This post features 6 homemade seasoning blends you can mix up yourself to add big flavor to meals, especially those foods that feel a little bland on their own. 🙌✨

Easy, customizable, and perfect for keeping in your pantry when you want to spice things up.

Which blend are you trying first? 👇

06/24/2026

Some questions come up in almost every client session… so if you’ve wondered them too, you’re definitely not alone. 🙋‍🙋‍✨

This post covers 3 common nutrition questions we hear all the time, and breaks them down in a simple, realistic way. No judgment, no overcomplicating, just practical answers you can actually use. 🥗💬

Which question have you asked yourself before? 👇

06/22/2026

Snack time, but make it more satisfying 😋🥕

Dips are such an easy way to add flavor, texture, and extra nutrition to your snacks: think more protein, fiber, healthy fats, and staying power depending on what you pair together 🙌

Whether you’re building a quick afternoon snack or something to share, a good dip can help turn “just a snack” into something that actually keeps you full.

What’s your go-to dip? 👇

06/18/2026

June is Dairy Month🥛🧀✨

and let’s be real… dairy gets A LOT of mixed messaging.

Is it healthy? Is it necessary? Should you avoid it? What about lactose? 😵‍💫

This post breaks down common dairy myths vs. nutrition facts so you can make choices that actually fit your body, preferences, and goals, without the confusion or food fear. 🙌

What dairy question do you want answered next?
Drop it below 👇

06/16/2026

Leftovers don’t have to feel like the same meal on repeat. 😅🍽️

This post shares 5 easy ways to repurpose leftovers into totally different meals or snacks, so you can save time, reduce food waste, and make future-you very happy. 🙌♻️

Because a little creativity can turn yesterday’s dinner into today’s quick lunch, snack, or meal prep win. ✨

What leftovers do you always struggle to use up? 👇