Catalyst Nutrition and Training

Catalyst Nutrition and Training Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

June is Dairy Month🥛🧀✨ and let’s be real… dairy gets A LOT of mixed messaging.Is it healthy? Is it necessary? Should you...
06/18/2026

June is Dairy Month🥛🧀✨

and let’s be real… dairy gets A LOT of mixed messaging.

Is it healthy? Is it necessary? Should you avoid it? What about lactose? 😵‍💫

This post breaks down common dairy myths vs. nutrition facts so you can make choices that actually fit your body, preferences, and goals, without the confusion or food fear. 🙌

What dairy question do you want answered next?
Drop it below 👇


Leftovers don’t have to feel like the same meal on repeat. 😅🍽️This post shares 5 easy ways to repurpose leftovers into t...
06/16/2026

Leftovers don’t have to feel like the same meal on repeat. 😅🍽️

This post shares 5 easy ways to repurpose leftovers into totally different meals or snacks, so you can save time, reduce food waste, and make future-you very happy. 🙌♻️

Because a little creativity can turn yesterday’s dinner into today’s quick lunch, snack, or meal prep win. ✨

What leftovers do you always struggle to use up? 👇

Summer BBQ season is here🔥🍔🌽 And friendly reminder: all foods can fit. You don’t have to skip your favorites to stay on ...
06/13/2026

Summer BBQ season is here🔥🍔🌽

And friendly reminder: all foods can fit. You don’t have to skip your favorites to stay on track.

This post shares simple swaps that can improve the nutritional value of classic BBQ foods. Think more protein, fiber, color, and staying power, while still keeping things fun and satisfying. 🙌

It’s not about “good” vs. “bad” foods… it’s about making choices that help you feel good and support your goals. 💪☀️

Which BBQ staple are you upgrading first? 👇

Summer meals should be fresh, easy, and actually satisfying ☀️🍽️This post features 6 healthy summer recipes that are per...
06/11/2026

Summer meals should be fresh, easy, and actually satisfying ☀️🍽️

This post features 6 healthy summer recipes that are perfect for warm days, busy schedules, and using all that in-season produce. 🌽🍓🥒

Save this for your next meal plan and tell us which one you’re trying first! 👇

The Middle Ground, Part 4✨🍽️Meal prep doesn’t have to mean cooking every meal for the entire week, labeling 21 container...
06/09/2026

The Middle Ground, Part 4✨🍽️

Meal prep doesn’t have to mean cooking every meal for the entire week, labeling 21 containers, and spending your whole Sunday in the kitchen. 😅

This week, we’re focusing on making meal prep feel easier, more flexible, and more realistic, because even prepping ONE thing ahead can make your week smoother. 🙌

Think less “perfect plan” and more “future me will be grateful.” 💛

What’s one thing you like to prep ahead? 👇

Summer produce is having its moment ☀️🍓🍉🌽🥒This post highlights in-season summer fruits + veggies and the benefits they b...
06/07/2026

Summer produce is having its moment ☀️🍓🍉🌽🥒

This post highlights in-season summer fruits + veggies and the benefits they bring to your plate: think hydration, fiber, vitamins, minerals, and tons of flavor 🌈✨

Buying in-season produce is a win because it’s often:
✅ Fresher + more flavorful
✅ More budget-friendly
✅ Easier to find locally
✅ A fun way to add variety to your meals

Save this for your next grocery trip or farmers' market run! 🧺 What summer produce are you most excited for? 👇

Not hungry after a workout? You're not alone 😅For athletes and active individuals with higher energy needs, eating enoug...
06/05/2026

Not hungry after a workout? You're not alone 😅

For athletes and active individuals with higher energy needs, eating enough can sometimes be harder than it sounds.

That's where liquid calories can come in handy 🥤

Smoothies and shakes can be an easy way to add:
🍓 Carbohydrates for energy
💪 Protein for recovery
🥜 Healthy fats for staying power
⚡ Extra calories to support performance goals

They're especially helpful when you're short on time, have a low appetite after training, or need a convenient option between meals.

Remember: liquid nutrition isn't "better" than whole foods, it’s just another tool in your toolbox 🧰

The goal is making sure you're fueling your body well enough to recover, perform, and feel your best. 🙌





The Middle Ground: Part 3 🍕🍪🍦This week's challenge: pick one food you've been craving and intentionally make room for it...
06/03/2026

The Middle Ground: Part 3 🍕🍪🍦

This week's challenge: pick one food you've been craving and intentionally make room for it in your meal plan this week. 👏

Yep, the goal is to stop treating certain foods like they're "off limits."

Instead of avoiding the craving until it turns into an all-or-nothing situation, plan for it! 💡

You can:
✨ Adjust the rest of your meals and snacks throughout the day to fit it
✨ Add protein, fiber, fruits, or veggies to make it more balanced
✨ Modify the recipe in a way that still satisfies the craving

For example:
🍕 Pair pizza with a side salad and some fruit
🍪 Enjoy cookies alongside a protein-rich snack
🍔 Add extra veggies to your burger and serve it with a balanced side

Remember: healthy eating isn't about perfection. It's about finding a way to enjoy the foods you love while still supporting your goals. 💛

What food are you making room for? Drop it in the comments! 👇

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18888620803

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