Luna Lotus Healing

11/27/2023

Full Moon 🌝 Moonday Yoga
Monday 10-11:30am at .space

This full moon is in Gemini and is the perfect opportunity to ground deep and slow down.

Join me to connect, practice and reflect in a space of deep nourishment; we’ll embody some of the themes of this full moon and integrate with rest.

All are welcome 💕

11/19/2023

Self & Community Care go hand in hand 🤝 and I invite you into our next weekend retreat with ample opportunities to not only practice individualized self care, but also to embody and partake in community care. February 9-11th at

Community care is what sustains us and is ideally what makes our own self care more possible. As we are seeing all over the world support is shared and love abounds even in moments of darkness not because of the societal structures in place {which are supposed to support us and our human kin} but because individual folks continue to come together and know the vital importance of showing up to tend to those in their communities and in the collective.

Join us in February for an especially potent self & community care retreat that will nourish you and fill your own cup, so that you can be empowered to help others do the same.

Scholarships are available and registration is live on the website. DM us with any questions!

10/01/2023

Moonday Yoga at .space last week was so cozy 🌀 join us tomorrow and every Monday from 10:00-11:30am to practice slowing down and breathing deep.

New folks always welcome, no experience is necessary! Dress for cozy relaxation :)

09/24/2023

Moonday Yoga is by donation this week at .space! Our practice will be rooted in awareness of our Prana body- paying attention to the flow of energy/life force as we engage in Restorative and Yin postures, Prānāyāma, gentle movement and Marma Therapy {Ayurvedic Acupressure}. As we practice, we’ll give intentional nourishment to the lungs and large intestine, which are some of the governing organs of autumn.

Class will be followed by tea social where we can chat and sip together :)

Sign up at: https://northnode.space

09/18/2023

Leading Moonday Yoga each Monday at .space- 10-11:30am.

This practice is/will be slow and soft- it is my intention for my classes to continue to be synonymous with this energy! It’s about how you feel, how you sit and be with yourself, and what arises/releases/comes to light in the slow that’s the real medicine.

May your practice, whatever it may be, illuminate and nourish you from your roots, all the way to the blossoms 💓

08/14/2023

This weekend, we retreat! Join our weekend retreat at Copper Beech institute for creative and healing self expression in community. Generous scholarships are available and we would love to welcome you into this beautiful healing and play-filled space!

In-Person Weekend Retreat with Cacky Mellor and Elana Kaufman August 18, 2023 at 5 PM to August 20, 2023 at 1 PM This is an opportunity to rest and nourish the depths of your mind, body, and soul in community. Join us on this retreat where we will cultivate a sacred space of nourishment and replen

06/19/2023

hello from here! the Hudson Valley is treating me kindly and I can’t believe it has already been 6 months since I moved here!!

I’ve been taking my time finding studio spaces and communities that feel natural for me to weave myself into and I am so grateful to say that I will be starting to share offerings at .space in Kingston! is such a shining kind heart and I immediately felt drawn to the space and vision he is cultivating at North Node ✨

{and, big gratitude to for introducing me and for being a welcoming and kind friend, one of my first here in NY- brought together by way of / … gratitude to you, too 💜}

My first offering is a restorative immersion that will be on Sunday, June 24 from 2-4pm! I’ll be sharing nourishing supported postures that will be deepened with energy healing, meditation, and live music by yours truly :)

I am very much building community so even if you’re not in the area, I welcome your good ~vibes~ to help me cast a net out to find those who would be best served by and connect with my offerings! (Feel free to leave me a comment or share this post to help the algorithm 😛) I’m hoping to start taking some private clients on for Yoga and Marma therapy again and would love to attract folks that would benefit from the skills I have been cultivating for the last decade and some exploring body work modalities, yoga, and holistic approaches to healing.

I’m alright with a slow burn (as Kacey Musgraves says) and will be delighted to see how, with time and presence, I may be able to foster connections and serve my new home and community over time.

And if you know any people in the Hudson Valley, send them my way- whether that’s to make friends, assist in practice, collaboration, exchange bodywork, or sit in circles- I am ready and open! 💜

02/21/2023

An Ode to Rest Mood Board
✨💗♓️🌚 (all artists & quotes are tagged in the pictures!)

Though some of our patterns in nature are hinting towards the arrival of spring, I still find myself desiring the slow, restful, nourishment of winter. I am contemplating a lot recently how to weave practice, contemplation and Sadhana into my life when sleep seems like the medicine I am drawn to the most.

Your practice, body and being are surely different than mine but because it can be nice to share, what is nourishing me as of late looks like this:
* journaling and reading at night before bed… also keeping paper and pen by the bed to write down dreams while they’re fresh.
* Supreme Release Yoga with (WOW… I am only a couple of practices in and can feel my body, mind, and being so grateful for this way. Check out Kaya’s classes online!)
* honoring my body’s cycles with tenderness and attention
* cuddling with my partner and being soft and slow at night
* nourishing comfort foods
* castor oil packs
* deeeep sleep

What are you doing to tend to yourself in this midwinter time?

There are a couple of opportunities to engage in rest and community care with me in the near future and you are always always invited!

- Feb 25th from 5-7pm; restorative yoga immersion at in Branford, CT

- March 31 - April 2; restore and replenish, a community based self care retreat with myself and at the .

May you and all beings everywhere know rest, ease and peace in their bodies, minds and hearts 🌚🕉️💗

01/16/2023

There has been such build-up to the moment I find myself in and now I am experiencing a softening inside, like a welcomed wave of relief; reconnecting to my own rhythms and that of my family, of how I want to spend my days and devote my energy. This feels like the first time in years that I have softened into the winter’s easeful pace.

In transition, I am currently paused from in-person weekly classes but I have a handful of offerings, both virtual and in-person that I am really looking forward to in the next few months- two offerings with at Copper Beech and a reopening of the twice monthly Dream Tending Collective gatherings with ! We are so excited! More opportunities for self and community care to be announced soon! Link in bio for all the event info ✨

📿 Archetypal Yoga Day Retreat with at on January 21st from 10am - 5pm. [scholarship/fellowships available!]

💓Restore & Replenish: A Community Based Self Care Weekend Retreat with at March 31st to April 2 [scholarship/fellowships available!]

Our new Dream Tending Collective Animal Inquiries Series -:- from 7-9PM EST on Zoom; DM to sign up or visit thedreamtendingcollective.com [all are welcomed, sliding scale donations welcomed but not required for attendance]
🌑 1.19 Owl Circle
🌕 2.2 Community Call
🌑 2.16 Coyote Circle
🌕 2.2 Community Call
🌑 3.16 Whale Circle
🌕 4.6 Community Call

01/16/2023

There has been such build-up to the moment I find myself in and now I am experiencing a softening inside, like a welcomed wave of relief; reconnecting to my own rhythms and that of my family, of how I want to spend my days and devote my energy. This feels like the first time in years that I have softened into the winter’s easeful pace.

In transition, I am currently paused from in-person weekly classes but I have a handful of offerings, both virtual and in-person that I am really looking forward to in the next few months- two offerings with at Copper Beech and a reopening of the twice monthly Dream Tending Collective gatherings with ! We are so excited! More opportunities for self and community care to be announced soon! Link in bio for all the events info ✨

📿 Archetypal Yoga Day Retreat with at on January 21st from 10am - 5pm. [scholarship/fellowships available!]

💓Restore & Replenish: A Community Based Self Care Weekend Retreat with at March 31st to April 2 [scholarship/fellowships available!]

Our new Dream Tending Collective Animal Inquiries Series -:- from 7-9PM EST on Zoom; DM to sign up or visit thedreamtendingcollective.com [all are welcomed, sliding scale donations welcomed but not required for attendance]
🌑 1.19 Owl Circle
🌕 2.2 Community Call
🌑 2.16 Coyote Circle
🌕 2.2 Community Call
🌑 3.16 Whale Circle
🌕 4.6 Community Call