09/08/2026
Need an easy weeknight dinner that won't break the bank?
This Southwest Chicken and Rice recipe combines chicken, black beans, corn, tomatoes and brown rice for a flavorful, protein-packed meal that's compatible with an alpha-gal-friendly lifestyle.*
Using simple pantry and freezer staples, this one-pan recipe comes together quickly and costs just $8 to $10 for the entire dish. That's about four hearty servings for only $2 to $2.50 each.
Recipe card: https://brnw.ch/21x5x9x
*Omit cheese if you have dairy intolerance reactions or use vegan cheese.