Functional Intelligent Training - F.I.T

Functional Intelligent Training - F.I.T At F.I.T we believe in helping you move and feel better! Our 1800sq/ft functional training studio

05/07/2026

Some classic strength work so far this morning….

04/18/2026

We build LEG strength in the gym so you can enjoy your life outside the gym.

In no particular order. But pick a hobby you LOVE. Train to support and improve this hobby.Walk everyday. Outside if po...
04/09/2026

In no particular order.
But pick a hobby you LOVE.
Train to support and improve this hobby.
Walk everyday. Outside if possible.
Sleep 7-9 hours.
Prepare your own food at home.
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Simple things to a healthier you.

MAKE THE GYM AN ACCESSORY TO YOUR LIFE, NOT YOUR LIFE. Sunlight, fresh air, varied movements, exposure to all sorts of t...
02/14/2023

MAKE THE GYM AN ACCESSORY TO YOUR LIFE, NOT YOUR LIFE.

Sunlight, fresh air, varied movements, exposure to all sorts of temperatures, body positions, adversity, and competition (even just with yourself). The reasons for pursuing outdoor activities are endless.
Try something new. Get outside. Play a sport. And be amazed at what it does for your mind and body.
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Not much more to add. Move outside when you can. Comfort kills slowly, be intentional with your time. ……… ...
12/23/2022

Not much more to add. Move outside when you can.
Comfort kills slowly, be intentional with your time.
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The 6 “R’s” of training. Understanding how each effects the body allows an athlete to gain proficiency in a movement pat...
03/30/2022

The 6 “R’s” of training. Understanding how each effects the body allows an athlete to gain proficiency in a movement pattern / lift.

Our FIT coaching mission: To learn, educate, and apply information to help you become healthy and fit. If we truly unde...
01/31/2022

Our FIT coaching mission: To learn, educate, and apply information to help you become healthy and fit. If we truly understand principles, we can connect methodology to best serve the client in front of us. To see or feel how, reach out! ....

01/25/2022

Training to be athletic leads to good things. Haven’t done a hip thrust, back squat, or fire hydrant in years….awesome peak into one of our sessions w Michele 👊.....

Context, end goals, and intent are key. The guy that can bench press 315 for reps may not be the best lineman if he ca...
01/24/2022

Context, end goals, and intent are key. The guy that can bench press 315 for reps may not be the best lineman if he can’t maintain leverage and footwork…......

Address

84 Boonton Avenue
Kinnelon, NJ
07405

Opening Hours

Monday 5am - 1pm
3pm - 9pm
Tuesday 5am - 1pm
3pm - 9pm
Wednesday 3am - 9pm
Thursday 5am - 1pm
3pm - 9pm
Friday 5am - 3pm
Saturday 6am - 12pm

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