Fit Step by Step

Fit Step by Step Strong women age differently! Certified Personal Trainer, Nutrition and Menopause Coach
I help busy women get strong and confident.

Strength training at home, at a gym or outdoors. Simple and convenient through my app! Certified Personal trainer, National Academy of Sports Medicine

Basic Psychotherapy training, Stockholm Educational Association

Certified Nutrition and Diet advisor, Nordic Nutrition Center

Diet and performance, University of Gävle

Sport Psycology, University of Gävle

Project Management, Stockholm University

09/01/2026

Perfection is the enemy of ex*****on!

When we make simple changes that are low hanging fruit for us, it's easier to implement the new habit.

If you want to see change in your fitness, you need to take action!

For the majority of us, it's not an information or knowledge problem, it's more of an action problem. We are overwhelmed with all the things we "should" do and feel unsure of where to start.

Small shifts gives results over time!

Practice patience and stick to your actionplan. Trust the process and keep on going.

08/31/2026

Myth busting Monday!

Our bodies are amazing! Given the right tools, you can build a healthier metabolism without drugs. Basics first, always!

When you have really tried everything, and still struggle to reach your goals to feel and look better, ask your doctor about support for your body.

Two things can be true at once- Basic lifestyle habits always comes first, but for some women it's not enough no matter how hard we try, and we need help from weightloss drugs to see a shift.

ABSOLUTELY no judgement here! I have seen some lives change comepletely thanks to GLP-1 injections and am very grateful for the difference it can make. There is no reason to suffer when there is help, but we also need to trust our body and support it with healthy nutrition, movement and sleep habits regardless of our medical choices.

I have coached a lot of women through fitness journeys, with and without GLPs and other weight loss medications.
If you hire me as your coach, I will meet you were you are and support you to feel and look your best.

This Friday Fit Step By step turns 5!!!If you are a bit curious about what's happening at my private gym for women, this...
08/25/2026

This Friday Fit Step By step turns 5!!!

If you are a bit curious about what's happening at my private gym for women, this is your chance to find out!

We host an open house and fall kickoff this Friday from 4-6 PM to celebrate all my wonderful clients, strength and empowerment, and the community to make working out fun!

Snacks and refreshments, special event pricing for new clients who sign up, raffle with all you need to start your at home strength training practice and yours truly to answer all your health, fitness and menopause questions.

Feel free to bring a friend and come as you are! Post in the comments or send me a DM if you plan to swing by so we get a headcount.

Can't wait to see you there!

08/25/2026

A favorite topic for midlife women- the "Menobelly"

And I am trying to say Sedentary not Sanitary 😂

The bellyfat can be so many different things, and different reasons needs different solutions.

As always, there is no one size fits all, and it's not a simple one thing to fix it.

If you struggle with this and need help figuring the road to better body composition, alignment and strength, and also to look your best and feel good in your own skin- Don't hesitate to reach out!

Send me a DM and we will figure it out together

08/24/2026

Myth Busting Monday!

So much noice about fasting and I get so many questions about this.
The answer is not simle, and very individually different. For some women it's a great tool, for some of us it's detrimental and can even cause further health problems.

Something I don't mention in the video is that fasting can be triggering for distordered eating or eating disorders. Therre is a rise in these things for midlife women, and this is another reason that I VERY rarely reccomend fasting for my clients.

Fueling properly and focusing on getting stronger willl always win in my book.

08/18/2026

Big rocks rule!

Remember the analogy about the professor who put big rocks in the jar first, followed by pebbles and sand?

Make sure the choices you make to get healthier, more energized and stronger are big rocks!

Sleep-quality and quantity.

Diet- enough nutrient dense whole foods and limited highly processed foods.

Hydration-just drink your water,ok!

Daily movement- more is better.

Strength training- compound movements, back to basics.



08/17/2026

Complexity is the enemy of ex*****on!

With the information overload we experience, it's very easy to get stuck in all the fitness "shoulda" out there...

I always come back to the basics, like sleeping enough, eating more veggies, moving more in your day to day and compound strength training moves like squats and rows.

The best fitness plan is the one you can execute! Bridge the gap between knowing and doing and taking action!

I am here to give you a program that works for real life and will get you real results. Send me a DM if you are tired of starting over!




08/11/2026

Who is busy and wish you had more hours in the day?

Is fitting in that workout, getting to bed earlier or getting the healthy meal prep done challenging?

Of course it is!
The thing is, we find time for the things that are important to us, and just like we are not always fully aware of our food intake, the same goes for time spent.

Track how you spend your time for a few days and see if the way you spend your hours is aligned with your values and the things you want for yourself.

I have a timer for social media, I made a decision about how much time I want to spend scrolling. Super smart people have designed the algorithm to keep your attention and I know that it's so easy to get distracted from the things I really want to spend my time on. Time is valuable and I have stuff to do!

My kids can do some of the things I do around the house so I can go to the food store, plan meals, lift weights or go for a walk.
They will get life skills and a happier mom.

Think about and audit how you spend your time to make sure you get what you want and not just waste it ironing or doom scrolling.




08/10/2026

Do you have to spend a fortune to eat healthy?

No!
Think tofu, canned tuna, ground turkey and cottage cheese.
Brown rice, oats, quinoa, root veggies and bananas.
Cabbage, carrots, onions, frozen peas and spinach.

What is expensive is your wine, chocolate, Starbucks and take out...

The one thing you need to spend to eat healthy is time. Plan, shop, prep and so on takes a couple of hours a week.
Totally worth it imo.

If you don't have the time, it will cost you a little more to get premade stuff but it's still doable.

I have plenty of recipes and tools for the clients I work with and can help you get healthy on any budget.




08/04/2026

I have said it a million times and here it is again, we are so different from men and women are NOT small men.
The lives we lead are different and getting and staying fit and healthy as a middle-aged woman is completely different than it is for a man.

Not just physically and biologically, but societal norms and our internal value system differs a lot.

Crush the patriarchy by reclaiming your time, hobbies and self care!
You are allowed to do things for yourself without guilt and the more we practice centering ourselves from time to time-the easier it gets.

Who is with me on this and did you ask your partner?




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Kirkland, WA
98034

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Tuesday 8am - 2pm
Wednesday 8am - 12am
Thursday 8am - 2pm

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