Fit Step by Step

06/18/2026

06/15/2026

Summertime and the living is easy 😎

Smart choices to enjoy life and still reaching your fitness goals. The worst feeling is having to "start over"! The trick is to not quit 😉

06/13/2026

Bring the workout outside!

Bonus is the workout buddy who loves to soak up the sun ♥️

Today was the upper body day circuit style:

Dumbbell dead bugs
Incline pushup
Pull-over/skull crusher
Kettle bell single arm row
Arnold shoulder press

12 reps in 4 rounds

Still recovering from joint inflammation, so keeping the reps higher and weights lower, slowing it down in the eccentric phase of the move.
Listen to your body and do what works for you-always.

Are you working out today?

06/11/2026

06/04/2026

06/02/2026

Addictive foods and the snack culture...

If you have filled up on nutritious meals high in fiber, protein and healthy fats, I promise that resisting the doughnut is going to be way easier than if you skipped breakfast and had a tiny salad for lunch.

My tip is to never shop hungry and to keep your house filled with healthy choices and making it harder to access the "sometimesfoods"

My stash of Swedish candy lives in our outdoor storage, but there is a bowl of fruit on my kitchen counter.

If you buy it-you are going to eat it.

12/16/2025

When we talk about properly fueling our bodies and minds with real food, this is it.

Afternoon slump and you reach for a tiny piece of chocolate. Let's be real, it's not going to end with one piece when you had some hummus and crackers for lunch and cereal and milk for breakfast....

One piece is 70 calories, it's a healthier brand.
But if you're stressed out and starving it's going to end close to the whole bag.

Alternative: You had an omelette with fruit for breakfast, quinoa salad with chicken and avocado for lunch and a big apple and two hard boiled eggs for a snack.
Now you can enjoy one piece effortless.

And you have consumed about the same calories throughout the day.

See the difference?

EAT-REAL-FOOD.
Underfueling and oversnacking is the most common thing I see with the women I coach.

12/15/2025

Thought you all would enjoy this 😂
And if you need coaching from someone who gets it and knows what to do, send me a text 💙

https://www.facebook.com/share/v/1A2FTSwBPR/

12/11/2025

One of my favorite snacks 😋

Crunchy, salty and filled with protein, complex carbs and fiber.
Bonus is that it's a phytoestrogen so extra beneficial for women 40+.

Have you tried them?

12/05/2025

The day gets more beautiful if you're in a good state and that's something we can create. Most days.

Daylight and movement in the morning

Protein dense nutrient rich breakfast

Stay Hydrated

Take a breathing break

Lift something heavy

Fuel your body and mind

Connect with others

Sleep well

That's it, simple right?



❤️