Grounding Wellness

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Grounding Wellness Providing holistic wellness services to parents to improve your postpartum experience.

10/09/2026

I was really fired up today and it's an important topic to be angry about. While we need fiery energy to make change I also feel like the world has been heavy lately. And rather than show more anger, frustration, and all the feels, I want to pass on hope.

I'm grateful for my husband for forcing me to take some me time (I am lucky enough to have been able to do it as relaxing massage at a local studio). And it really put me back in my hopeful perspective instead of doom and gloom.

While I believe anger has a time and a place, it's also been an exhausting sensation for me lately. So here's to hope, and love and faith in the good of the world.

Share a moment or 2 or more in the comments or in your own post of something that made you come back down and restore your faith, hope and/or Love about your community, a person, a problem, the world....we need more love, not fear, so let's change that with focusing on those moments no matter how big of small.




09/10/2026

Because our healthcare system doesn't do a great job caring for our moms, babies and families pushing profits, short appointments, inductions and C-sections, oh my. Because I was ignored by the medical system, advocating for myself, and crawled my way out of the funk of PMADs. Because providers should be collaborating for holistic and integrated care. Because I don't want other parents to struggle the way I did.

I created Grounding Wellness, a holistic and integrative business meant to take care of you
*The couple considering a family
*The expecting parent(s)
*The postpartum individual (pp forever!)
*Highly sensitive souls looking to nurture their nervous systems

To help you go from:
🤔 Uncertain to confident
⚖️ Burned out to balanced
⚡ Overwhelmed to restored
😴 Tired to rested
🥝 Hungry to fed
👌 Lonely to connected

If you're
➡️ Proactive in your care
➡️ In the thick of it and over juggling all the things
➡️ Looking for a well-rounded approach

Connect NOW for services that are tailored for realistic lifestyle support of the mind and body: coaching, movement, nutrition, energy work, and doula care.

DM me or use the link in the bio





08/28/2026

⚡ As a highly sensitive soul, empath and intuitive, it doesn't take long for me to be energetically drained, overstimulated, and just so exhausted it's like I hit a brick wall.

✋ When I had my first baby I was touched out and the crying and late nights were really hard on my nerves. Add the lack of sleep and it's a hot mess really fast. The last thing I wanted to do was cook, clean, spend time with my spouse, or worry about all the things I "should" be doing.

😢 😡 I felt let down by the medical system, I was filling out the surveys for mental health and knew I wasn't doing well but no one was offering support or ideas of where to go next. So I'm trying to also take care of myself, a baby and a household. After a verrrrry long time I finally found my cohort and things that spoke to me on my journey to being cared for such as aromatherapy and energy work coaching nutrition. Basic lifestyle stuff that no one was talking to me about but also was really hard to maintain with a new little one.

🥑 Once I started my healing journey I knew I wanted to work with other parents because I didn't want anybody else to feel like I was feeling. So that's why I started my business Grounding Wellness!

💞🥰 I am here to nurture your nervous system with lifestyle support at the physical, mental and emotional levels:
💜 Coaching

🍼 Doula work

💪 Movement and Nutrition

🌹 Reiki and Aromatherapy

📱 📧
If this sounds like you and you're looking for Holistic, Supportive care, DM or use the link in the bio to connect





08/25/2026

Registration has opened for Kirkland Fall and Winter Classes

I am teaching the following:

💪Barre, Mondays 530 (almost full)

🤸Advanced Barre Mondays, 630 (NEW) -don't let the name scare you. While it will be a faster paced class with more advanced poses, modifications will Always Be Offered!

🎸Pound Fitness (cardio drumming), Mondays 730pm

🫄Parent Little Barre, Fridays 945(almost full)/11am, Saturdays resume 2027

🤘Pound Fitness, Fridays, 1pm at KTUB for lunchtime wellness

REGISTER HERE 👇
https://secure.rec1.com/WA/city-of-kirkland/catalog/index/da5d49472c243964c180111adafd4002?filter=c2VhcmNoPXN0ZXBoYW5pZQ==

or you can call 425-587-3350 for more information





08/19/2026

Looking to nurture your nervous system?

In Preconception Prep or Pregnancy?

Postpartum?

Perimenopausal?

No matter your phase or stage my services are here to support you

1. Holistically - the whole you with a whole body, mind, soul approach

2. Complementary - the services work beautifully together to enhance your healing and recovery

3/4. Alternatively and Integratively- different methods and approaches that are meant to work in conjunction with other support means like your obgyn care/midwives, massage, and so much more!

DM today or use the link in the bio to see what services are offered, how, and pricing on the services and investment pages.

I can't wait to connect and take you from:
Tired--- to energized
Uncertain ----to confident
Hungry and depleted --- to fed and fulfilled





Interested in some summer classes here and there, but without the commitment of a long series? I mean, it's summer, trav...
06/11/2026

Interested in some summer classes here and there, but without the commitment of a long series? I mean, it's summer, travel and enjoy the PNW!

But if you're looking to stay active and be outdoors, why not try these pop up movement classes in the parks of Kirkland. I'm sorry it won't be on the beach like the photos, but we'll have some lovely views of Lake WA and wooded areas!

🤱🏽Parent and Little Barre @ North Kirkland Community Center
Wednesdays July 15 & 22
930am or 1045am in the Multi-Purpose Room

🧘🏻‍♀️Barre for Adults
July 14 Juanita Park Picnic Shelter
July 16 Heritage Park Upper Lawn
July 21 North Rose Hill Woodlands Park Picnic Shelter
July 23 North Kirkland Community Center Lawn

⚡Cardio Drumming (Poundfit)
July 14 Juanita Park Picnic Shelter
July 16 Heritage Park Upper Lawn
July 21 North Rose Hill Woodlands Park Picnic Shelter
July 23 North Kirkland Community Center Lawn

And stay tuned for more in August (schedule TBD)!

Register here 👇
https://secure.rec1.com/WA/city-of-kirkland/catalog/index/eca188a745731347a46fe72092431a53?filter=c2VhcmNoPXN0ZXBoYW5pZSUyMGxhZHVrZQ==

05/26/2026

It's been a process to get here, but it's official, I am contracted with UHC Commercial Plans as a postpartum doula and ready to serve you and your family.

🌺Please note🌺
--while I am contracted, not all plans have doula coverage so work with your family advisor to learn if it's part of your plan

--at this time it's for 8 hours of support or 2 shifts. But don't fret. I am happy to work with your family more if needed as OON or OOP

--Insurance is new to me and to UHC so it'll be a learning process for all parties involved. I appreciate your patience as we navigate this together!

🌺
Besides UHC there are other employer stipends, benefits, coverages and plans that may cover my line of work. Be sure to check in with your HR to get all the details as it varies with each business. Some other examples are: I'm not 🥕 approved, maybe Maven but they've recently changed their requirements, Premera, and a local tech company that offers a $2000 stipend).

🌺
DM me or connect via the link in the bio if you have UHC or other employer benefits and are interested in doula support for you and your family!





04/18/2026

I have one more class this evening. Some days I have more guests than others, but it's always a great way to start and end the day with meditation/relaxation style yoga.

I hope you get to treat yourself to a trip soon or with the family, wherever that may be!





04/16/2026

Grateful to start the day this way. Beach, waves, sun, pelicans, meditation, yoga with guests, meeting people from around the world, slowing down.

I recognize this is vacation, but as busy parents it's important to slow down and have even 12 seconds of clarity and awareness.

What do your 12 seconds (and maybe more?!) look like?

Share in the comments below





04/09/2026

Come join me on Saturday, April 25th, 1-2pm, at Nourished Lactation Care in Snohomish, WA for a FREE workshop on "Aromatherapy in the Postpartum Period".As a Certified Aromatherapist I want to make sure you have accurate information when working with plant medicine!

Topics will include looking at safety 101, use of oils in the postpartum period and around babies, colic, reflux, healing and more if time allows! Of course, we'll make sure there is time for Q&A!

While free, registration is required to ensure we have enough space and resources for all which can be done by contacting Nourished Lactation Care or on their website:
https://www.nourishedlactationcare.com/classes-groups-workshops

We hope to see you there!
1309 Bonneville Ave Suite 206, Snohomish, WA 98290





Address

Kirkland, WA
98033, 98034, 98083

Opening Hours

Tuesday 10am - 5:45pm
Wednesday 10am - 5:45pm
Thursday 10am - 5:45pm

Telephone

+14254703365

Website

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