The Kinetic Sense

The Kinetic Sense Massage Therapist | Movement & Exercise Specialist 🫶 Feel first, think second 🧠

05/31/2026

Nature gets me every time ✨🫶 🌼 🐝 ☀️

What’s your distraction tactic when you are procrastinating? Share below!👇

04/27/2026

Tracking my macros this year has been… eye-opening.

Not perfect. Not aesthetic. Not always convenient.
But when I had it dialed in for 12 weeks?

➡️ My energy improved
➡️ My anxiety decreased
➡️ My body felt way more adaptable

Here’s the truth most people skip:
If your foundational needs aren’t met:
fuel, hydration, rest
and you keep adding stress (workouts, busy schedules, life)…

Your nervous system doesn’t rise to the occasion.
It hits the brakes. Hard.

I’ve lived this.

Trying to strength train after a back injury while under fueled.

New born mom life with a toddler (low on fuel and sleep - my daughter woke 4+ times/night until she was 18 mos 🫠)
That’s a fast track to frustration.

So if you’re seeing this, take it as your sign to do a simple fuel audit:

Are you actually giving your body what it needs to feel safe and supported?

It doesn’t have to be complicated.
Even a rough starting point can create massive shifts.

For me (~155 lbs), I started with:
• 130g protein
• 205g carbs
• 91g fat

And it changed more than just my workouts.

Because when your body is fueled…
your brain works better,
your stress response softens,
and your body is finally ready to adapt instead of resist.

Fuel is just one piece of the foundation I teach inside The Brain Body Blueprint (coming this summer 👀)

Comment LIST to learn more and save your a spot. 🫶

Address

Kirkland, WA

Website

Alerts

Be the first to know and let us send you an email when The Kinetic Sense posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Kinetic Sense:

Shortcuts

Share

Category