Kissimmee Muscle Gym

Kissimmee Muscle Gym World Famous Kissimmee Muscle 24 hour gym has become America’s Destination Gym- instant access 24/7 Make KISSIMMEE MUSCLE YOUR gym!
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KISSIMMEE MUSCLE is a state of the art elite training and body re-composition center located conveniently between the theme parks and the heart of Kissimmee on 192. Renovated parking includes over a hundred easily accessible parking spaces. Knowledgeable staff and positive atmosphere help bring YOU closer to YOUR goal.

05/27/2026

Blood and Guts training with

Spotting for forced reps is not the easiest on all your free weight exercises but for most it can be done

Seated DB lateral raise takes a bit of the swing out versus the standing version

Dumbbell raises were the mainstay for my shoulder training program throughout my 5 decades of competing

Great times training here in the gym and learning from the great one!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/26/2026

Big restock here in the pro shop of the World Famous Kissimmee Muscle gym

Limited edition GASP/Kissimmee Muscle deluxe rope of the line hoodie in blue. This is generally by special order only but we just couldn’t resist

We do our 1990’s retro flannel just about once a year and we have sold nearly all of them today before I could get them tagged and this posted. We have just 4 remaining as of right now

Standard OG logo black t shirt back in stock in all sizes as well

In the gym and online at kissimmeemuscle.com

Buy $200 online and win FREE shipping in the continental USA

Love seeing the World Famous Kissimmee Muscle Gym brand alive in the world

Where has your Kissimmee Muscle gear taken you and where are you taking it?

Show us!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/25/2026

Machines v. FREE Weights for bodybuilding, which is superior?

Ola Man Muscle KC podcast clip of my conversation with Garret about the University of Wisconsin data Jeff Everson published involving cohorts of identical twin training subjects using either free weights or Nautilus machines used exactly as Arthur Jones suggested they be used

What were the results? Drop your answer and your opinion and listen to the entire podcast from Garret for some great training content and stories from a couple of guy with about a hundred years combined Bodybuilding experience

Thanks Garret, I enjoyed this very much!

https://music.youtube.com/watch?v=q6pW4uS2C1c&si=OWEbVDW5VM9NG-bm

We have 200 plus pieces of old school iconic bodybuilding equipment here in the World Famous Kissimmee Muscle gym and I still believe free weights are FAR superior and should be utilized first and more often!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/23/2026

“HINENI” answer to a call from God
“Here I Am”

Hineni Outfitters: apparel company providing provisions for your spiritual journey

Hinenioutfitters.com
Kissimmeemuscle.com

Or pick some up here in the World Famous Kissimmee Muscle gym

HINENI - Hebrew for “Here I Am”

Profound declaration of willingness

Hineni outfitters creates premium Christ-centered bodybuilding gym apparel that forges opportunities for wearers to witness about how Christ is moving in their lives

- ANSWER THE CALL -

05/23/2026

Blood and Guts training with overseeing the process here in the World Famous Kissimmee Muscle 24 hour gym

Spotting forced reps is a bit of an art form that I guess I just take for granted. The first gym I trained in, Main Street Gym in Flat River, MO was as hard core as any I have trained in since 1987. There, it was common to tack at least a couple of forced reps onto the end of a set and sometime more than just a couple

The “art” in spotting is to help keep the weight moving while being mindful that the athlete may reach that point of momentary muscular failure at any time requiring a bit of an intervention

Here, the task was to get to both eccentric (positive) and eccentric (negative failure) first by assisting so that the weights keep moving in the positive and second, by moving the weights into the top position and assisting with CONTROLLED lowering of the movement thereby reaching both positive and negative failure

I much prefer training with a few forced reps though opted to train lone most of the time past my 20’s simply because not many athletes could match my challenging schedule and most of them were also unable to maintain my training pace

Count me out for any “reps in reserve” training! I’ll reserve that style for when I’m just playing around!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/22/2026

Memorial Day weekend and we’d like to once again say a big thank you for all those fallen heroes who have paid the ultimate price for our freedom and safety

For our active duty military friends we’d like to offer free access this weekend for you to come and train here where the world comes to train as a thank you for what you do!

If you are traveling this holiday weekend or if your commercial fitness center is closing you out so they can take some time off, we are here and you can get your access anytime 24/7 on our website: kissimmeemuscle.com

Lets have a great weekend of remembrance and kick off the summer in style here in America’s Destination Gym

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/20/2026

Arguably the most critical factor in bodybuilding training is training intensity!

Intensity must be experienced, it cannot be distance coached, period!

Come find your intensity here in the World Famous Kissimmee Muscle gym

Training with blood and guts style!

The proper application of resistance also cannot be coached remotely and it is a close second in importance behind intensity

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, Master Trainer, B.Sc., M.S., C.S.C.S.

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





Address

4636 W Irlo Bronson Memorial Highway
Kissimmee, FL
34746

Telephone

+14079328290

Website

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