08/21/2026
If you are breast feeding or pumping, developing Mastitis could be a concern. Here are a few tips from Certified Nurse Midwife and Lactation Consultant, Erin Snodgrass on ways to prevent mastitis.
1) Make sure baby has a good latch. A shallow or painful latch can contribute to ni**le trauma and ineffective milk transfer. A lactation consultant can assess positioning, latch, and how well baby is transferring milk.
2-Breastfeed responsively rather than trying to “empty” the breasts. Follow baby’s feeding cues and avoid unnecessarily pumping after feeds. More milk removal signals the body to produce more milk, and oversupply can increase the risk of recurrent inflammation.
3- Avoid suddenly skipping feeds or pumping sessions. If you need to change your feeding or pumping schedule, gradually reducing milk removal can make the transition easier on the breasts.
Address engorgement early. If breasts become overly full, express only enough milk to provide comfort or help baby latch rather than repeatedly pumping to empty them.
4- Avoid aggressive breast massage. Hard kneading, digging into a lump, vibrating massagers, or trying to physically “push a clog out” can traumatize breast tissue. If touch is helpful, think very gentle, light pressure, similar to lymphatic drainage.
5- Wear a supportive, properly fitting bra. Avoid bras or clothing that cause uncomfortable pressure on the breasts.
6- Protect ni**le health. Cracked, bleeding, or persistently painful ni**les deserve attention. Rather than assuming pain is normal, have the latch, pump fit, ni**le condition, and baby’s feeding evaluated.
7- Make sure your pump and fl**ge fit properly. Pumping should be comfortable. Excessive suction, prolonged pumping, or an incorrect fl**ge size can cause ni**le and breast trauma.
8-Get help early. Breast tenderness, swelling, redness, recurrent “clogs,” significant engorgement, or an oversupply are good reasons to contact a lactation consultant before symptoms progress.
If you need help with breast feeding we can see you in clinic, in your home, or virtually. Schedule an appointment on our website: www.thebreastplaceso.com
