Healthy Hearts & Minds

09/08/2026

September is National Su***de Prevention Month

This month, we’re creating space for conversations that can be difficult but incredibly important. Su***de prevention isn’t only about responding in moments of crisis. It’s also about connection, awareness, listening, and reminding people that they don’t have to carry difficult things alone.

Throughout September, we’ll be sharing information about:
• Recognizing potential warning signs
• Supporting children, teens, adults, and older adults
• How to check in when you’re worried about someone
• Supporting someone experiencing suicidal thoughts
• Resources for getting help
• Creating conversations around hope, connection, and mental health

Sometimes support begins with something as simple as:
“How are you really doing?” You don't need to have the perfect words. You just need to be willing to listen.

If you or someone you know is experiencing suicidal thoughts or emotional distress, call or text 988 to connect with the Su***de & Crisis Lifeline.

If there is immediate danger, call 911 or go to the nearest emergency department.

Healthy Hearts & Minds

08/28/2026

Yoga in Knightstown this weekend! Check it out!

This Saturday come see Jennifer Riggs for some Dolly Yoga at 9am!

08/11/2026

When depression tells you to stay inside… try stepping outside. 🌿

Depression can make even the smallest things feel heavy.
Getting dressed.
Leaving the house.
Moving your body.
Doing something you normally enjoy.

And sometimes we wait to feel better or feel motivated before doing those things. But what if we flipped that?

One strategy we use in therapy is behavioral activation, intentionally engaging in small, meaningful activities even when motivation is low.

And it doesn’t have to be complicated.

🌿 Water a plant or pull a few weeds.
🌿 Take a short walk.
🌿 Listen for the birds or wind in the trees.
🌿 Find one thing in nature that catches your attention.
🌿 Sit on your porch instead of inside.

The goal isn’t to take a walk or engage in an activity and suddenly make the depression disappear.

The goal is to gently interrupt the cycle of withdrawal and isolation and give your mind and body an opportunity to experience something different.

Start small. Five minutes counts.

Sometimes supporting your mental health looks like putting one foot in front of the other, even when you don’t really feel like it.

08/10/2026

We’re excited to welcome Life Coaching with John Davis to Healthy Hearts & Minds!
John brings nearly 20 years of experience in law enforcement, leadership, crisis response, and mentorship, along with a grounded, practical approach shaped by both professional and personal experience.
John will be working primarily with men who are ready to move forward—whether that means navigating divorce or a major life transition, rebuilding confidence, finding direction and purpose, or preparing for a career in law enforcement.
Because John is continuing his work in law enforcement, his coaching availability is very limited. If you’re interested in working with him, we encourage you to complete a brief inquiry form. John will review your information to determine whether his coaching services may be a good fit for what you’re looking for.

📞 Healthy Hearts & Minds: 765-856-3330
Coaching & Speaking Inquiry Form:
https://forms.gle/Ro61UCKnJ4zp8Tn8A

Life coaching is a goal-focused service and is not a substitute for mental health counseling or other clinical treatment.

Helping you heal, grow, and thrive.
🌿 Mental Health Counseling | 🏔️ Leadership & Wellness Retreats | 💡 Life Coaching
Serving individuals, couples & families in Knightstown, IN and beyond.
📞 765-856-3330

07/30/2026

We look forward to seeing you this Friday from 5:30-7:30 at The Cary Center.

07/25/2026

Have you ever noticed how one anxious thought can suddenly feel like the truth?

"I'm not good enough."
"Something bad is going to happen."
"I always mess things up."

Our minds are constantly producing thoughts, but thoughts are not facts.

One Acceptance and Commitment Therapy (ACT) technique we use is called Leaves on a Stream. Imagine sitting beside a gently flowing creek. Each thought that pops into your mind is placed on a leaf, and instead of grabbing onto it or trying to push it away, you simply watch it float downstream.

🍃 Notice the thought.
🍃 Name it.
🍃 Let it pass.

This practice isn't about getting rid of difficult thoughts. It's about changing your relationship with them. When we learn to observe our thoughts instead of becoming tangled in them, they often lose some of their power. We create space to respond intentionally rather than react automatically.

The next time you find yourself caught in worry, self-criticism, or overthinking, ask yourself:
💭 "Can I let this thought float by like a leaf on a stream instead of carrying it with me?"

Sometimes the greatest freedom isn't having different thoughts, it's realizing you don't have to believe every one of them.

Healing doesn't mean your thoughts disappear. It means they no longer get to steer your life. Instead, you can learn to make space for them while continuing to move toward what matters most.

At Healthy Hearts & Minds, we'd be honored to walk alongside you as you build that flexibility, create space for your thoughts, and take meaningful steps toward a life guided by your values, not your fears.

07/24/2026

We wrapped up an amazing second day of Confident Kids Camp yesterday! 🌟

Thank you to each child and family who joined us this week. It was such a joy to watch these incredible kids build confidence, form friendships, and grow throughout the camp. We are so grateful you trusted us to be part of their journey! 💙

07/22/2026

🍎 Back-to-School Isn't Just About School Supplies 💙

As the new school year approaches, it's important to prepare not only backpacks, but also our children's minds and emotions.
Here are a few simple ways to support your child as they transition back to school:

🌙 Start bedtime routines early.
Begin adjusting sleep schedules 1–2 weeks before school starts to help their bodies gradually adapt to earlier mornings.

💬 Check in with their thoughts and feelings.
Ask open-ended questions like:
• "How are you feeling about school starting?"
• "What are you excited about?"
• "Is there anything you're worried about?"

❤️ Validate their emotions.
Feeling nervous, excited, or even scared about a new teacher, classroom, or school is completely normal. Let your child know their feelings make sense and that you're there to support them.

🧠 Pay attention to changes in their well-being.
Sometimes children communicate stress through behavior rather than words. Watch for changes in:
• Body: headaches, stomachaches, changes in sleep or appetite
• Mind: increased worry, irritability, sadness, or difficulty concentrating
• School & Friend Engagement: reluctance to attend school, withdrawing from friends, or losing interest in activities they usually enjoy

Remember, a little extra connection and reassurance can make a big difference during times of transition.

If you're noticing ongoing changes in your child's emotional well-being, know that you don't have to navigate it alone. Healthy Hearts & Minds is here to support children, teens, and families through every season.

💙 Wishing all students, parents, caregivers, and teachers a wonderful start to the new school year!

07/21/2026

Confident Kids Camp Day 1!

07/14/2026

✨ Dive Deeper Into Your Invisible Load ✨

Our Invisible Load Journal was thoughtfully created to help you continue the journey of reflection long after our workshop ends or to begin that journey if you weren't able to attend.

This guided journal offers space to slow down, explore the mental and emotional load you're carrying, and reconnect with what matters most. Through intentional prompts and reflection, you'll be encouraged to increase self-awareness, release what no longer serves you, and move forward with greater purpose and compassion.

📖 The Invisible Load Journal
💜 $25 each
📍 Available for pickup at Healthy Hearts & Minds

If you'd like to purchase a copy, send us a message or call (765) 856-3330.

We hope this journal becomes a gentle companion as you make space for yourself because the weight you carry deserves to be acknowledged, and so do you. 💕