Rooted Reflection - Dr. Kimberly Hicks

08/19/2026

Sharing a little of my recent travel and can’t help thinking of my clients and my hope for their full freedom around food when they travel too. Read by blog for more:
https://www.rooted-reflection.com/blog/travel-food-and-the-freedom-to-experience-the-world

08/19/2026

Life can feel unstable , circumstances can be unstable, our emotions can become unhinged: here’s a way to find your Stability in the midst of unstable circumstances.

07/06/2026

07/06/2026

Love this message from Project Heal! Be a diet culture rebellion - fuel for your energy, for self love, for joy of living.

06/30/2026

06/01/2026

Brave happens, when self talk changes and encouragement reinforces it. Find your inner bravery, find your encourager…you can be brave too!

05/27/2026

Love client feedback. Just another reason that my job is worth it!!

05/14/2026

Are you stuck in the ‘I can’t mindset’?
Being here is a natural mindset when you feel stuck in an eating disorder pattern. Staying here is devastating to your resilience and health. I invite you to envision releasing your ‘I can’t’ mindset. Motivation to change begins with starting movement towards change.
Motivation happens once movement starts ( don’t wait to start until you feel motivated enough to change …if you need help starting, DM me .

04/16/2026

Spring social pressure to diet and ‘get bikini’ ready leads a lot of people to overwhelm and body shaming; food fear and diet scrambling….hope this helps you be resilient and free from societal pressures