Rooted Reflection - Dr. Kimberly Hicks

06/01/2026

Brave happens, when self talk changes and encouragement reinforces it. Find your inner bravery, find your encourager…you can be brave too!

05/27/2026

Love client feedback. Just another reason that my job is worth it!!

05/14/2026

Are you stuck in the ‘I can’t mindset’?
Being here is a natural mindset when you feel stuck in an eating disorder pattern. Staying here is devastating to your resilience and health. I invite you to envision releasing your ‘I can’t’ mindset. Motivation to change begins with starting movement towards change.
Motivation happens once movement starts ( don’t wait to start until you feel motivated enough to change …if you need help starting, DM me .

05/14/2026

04/16/2026

Spring social pressure to diet and ‘get bikini’ ready leads a lot of people to overwhelm and body shaming; food fear and diet scrambling….hope this helps you be resilient and free from societal pressures

01/06/2026

I was reminded that what I think in any situation matters! Thoughts can completely destroy a beautiful day, good day, good relationship. ❤️💜

01/05/2026

Do you want to start your new year with a healthy mindset? Are you debating a gut cleanse diet or a sugar-free 30 day reset? But are afraid? If you're struggling with disordered eating or have in the past, any type of fast or cleanse could be detrimental to your recovery. Instead, Focus on one simple health habit to add and slowly work at replacing a negative habit. Small changes… can lead to a big difference in the long run. DM me if you'd like help transforming your habits. Visit my website.

01/01/2026

Good morning examples of how to start the year off. I always choose a word or theme for the year as a starting point. Then I make a list of qualities or habits that I’d like to work on this year. It helps me reprioritize and invites me to NOT remain stuck but to reinvent and explore!

12/29/2025

New year tip

12/29/2025

Join me for a Nutritional Reset Workshop!
Start the new year with a reset for your body, mind, and spirit! This unique workshop is designed to help you cleanse your relationship with food, embrace your body, and set nourishing intentions for the year ahead. Whether you’re looking to create healthier eating habits, find balance, or release old patterns, this workshop is the perfect way to begin a journey toward lasting wellness. Our wonderful instructor, Kimberly, will be leading this workshop. After 17 years as a pediatrician, she transitioned into a career focused on nutrition counseling and intuitive therapy. Kimberly is passionate about guiding individuals toward self-acceptance, body positivity, and balanced nutrition!

Saturday, January 17th at 12:30pm

https://widget.hellowalla.com/classes/5178517?uuid=afbb965c-fb71-4789-bd21-57a6e3fe448f