Cairn Yoga & Wellness

Cairn Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cairn Yoga & Wellness, Alternative & holistic health service, 101 E. Robinson Street, Knoxville, IA.

We help naturally {& even artificially😉) caffeinated people in workplaces who operate at 100 mph 100% of the time, find calm, maintain confidence, and cultivate health, harmony and happiness even when life feels heavy. I help you create your own path to Health, Harmony & Happiness by connecting you with tools that have worked for myself & others so that you can realize your full potential in livin

g more mindfully as you true, authentic, best self. I act as a guide on your wellness journey to use the many components it takes to find balance & satisfaction with where you are in each season of more conscious living.

A 10-year-old boy's voice behind me at church: "Can I get a hug?"I wanted to turn around and say "way to go, buddy...” ...
09/10/2026

A 10-year-old boy's voice behind me at church: "Can I get a hug?"

I wanted to turn around and say "way to go, buddy...” that kind of ask is harder than it looks.

Asking to be comforted means admitting you need something. My nervous system learned somewhere along the way that it's safer to disconnect than to lean in… maybe yours did too.

Full story (and where I'm still learning this myself) in this week's Rhythm Reset. Link in bio or below. 🔗

📸 by Adalily Photography Inc. Inc. circa 2022(I think) with

09/08/2026

When did you stop doing the thing that was working?

🤧Illness
🛬Travel
🗓️A shift in schedules.

It doesn't take much to knock a good habit loose… and once it's gone, you don't always notice the weight it was quietly holding up.

Last week I realized I'd dropped my Tuesday morning walks at the lake sometime mid-summer. Didn't think much of it... until I went back last week and felt something shift instantly.

What's the thing you used to do that you haven't gotten back to? 👇

Find Cathy Struecker on Insight Timer or YouTube for home practices this week!
09/07/2026

Find Cathy Struecker on Insight Timer or YouTube for home practices this week!

Whether you've been to all the Yoga in the Park classes this summer, or none... you're welcome. Whether you're a seasone...
09/04/2026

Whether you've been to all the Yoga in the Park classes this summer, or none... you're welcome.

Whether you're a seasoned yogi or a first-time beginner... you're welcome.

Yoga is a practice of the spirit.

Of remembering your authentic self and choosing wholeness over separation.

Yoga is a practice of connection.

Of remembering presence and giving it to others.

No judgement, we're all in it together.

No expectation, just the invitation for curiosity.

Join us in the shade of the trees tomorrow. 💚

📍Knoxville First United Methodist Church
313 E. Montgomery

🙏Namasté🧘‍♀️

I felt like a 90s screensaver. 🖥️You know the one… that ball just bouncing from edge to edge, no purpose, getting bumped...
09/03/2026

I felt like a 90s screensaver. 🖥️

You know the one… that ball just bouncing from edge to edge, no purpose, getting bumped around by whatever it touched next.

That's exactly how my brain felt after I let one small habit slip this summer. I didn't even clock what I'd lost until I got it back this week.

Full story (and what got me my clarity back) is in this week's Rhythm Reset. Link below or in bio. 🔗

Back to school time is like the second new year - time to recommit to your intentions and goals💚 Take note of what needs...
08/31/2026

Back to school time is like the second new year - time to recommit to your intentions and goals💚 Take note of what needs to be kept and let go of the rest.. and extend gratitude for it all.

Register or drop in... we'd love to have you! If you're nervous about starting or restarting your yoga practice, and me a message and I'll send some encouragement your way. ✌️🙏🧘‍♀️

Back to school for most (my kids not for another week🙃), so back to the mat...See you in the studio🙏💚🧘‍♀️
08/24/2026

Back to school for most (my kids not for another week🙃), so back to the mat...

See you in the studio🙏💚🧘‍♀️

08/18/2026

Recently I taught my 100th The Weekly Breath Reset class, virtually 🎉

We explored a simple question: when is enough, enough?

Not by talking about it — by feeling it. Reaching one arm overhead, noticing exactly where the body says "that's enough" before the mind even catches up.

Where's your limit? How can you tell you've reached it?

Then... you let it come back down.

That release is the part we don't practice enough.

Not just pushing to the edge, but noticing what it feels like to release from it.

We took that same awareness into the breath after this. Trauma-aware breathwork isn't about pushing harder. It's about learning where your real edges are, so you can meet them with more ease instead of more force.

Want to feel where the practice went next? Get the full 100th class recording free when you join my newsletter.

Link in bio or below.

Address

101 E. Robinson Street
Knoxville, IA

Telephone

+15157081337

Website

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