Reclaiming Your Roots

Reclaiming Your Roots RYR offers classes about herbal medicine and natural healing, as well as grows and sells a variety of herbal teas, salves, and other herbal products.

Rachel Milford is a Knoxville-based herbalist, herb farmer, and wellness educator. Through her business Reclaiming Your Roots, she offers classes about herbal medicine and natural healing, as well as grows and sells a variety of herbal teas, salves, and other herbal products. You can find Rachel's herbal wares at the Market Square Farmers' Market every Saturday, as well as at Three Rivers Market,

Knox Essential Oils, FLOW a Brew Parlor, and other Knoxville businesses. Visit online at www.reclaimingyourroots.com for more information.

Everyone’s always talking about Elderberries but did y’all know that Elderflowers are full of potent medicine as well?? ...
11/18/2021

Everyone’s always talking about Elderberries but did y’all know that Elderflowers are full of potent medicine as well?? I had so much fun brewing up this gorgeous batch of Elder Rosehip Syrup, full of Elderflower’s amazing antimicrobial, decongesting, and immunostimulating properties. Wanna snag a bottle? They’re included in the sliding-scale Winter Herb Box I’m offering for this season 🍵❄️ You can order yours here: www.reclaimingyourroots.com/store/winterbox

❄️ Winter Herb Boxes ❄️ So excited to offer up another sliding-scale box of plant magic to help nourish the body as we t...
11/11/2021

❄️ Winter Herb Boxes ❄️ So excited to offer up another sliding-scale box of plant magic to help nourish the body as we transition into these colder, darker months. Inside it, you’ll find warming remedies for supporting the immune & respiratory systems, herbal allies for sleep & digestion, and even a kit to make your own herbal digestive bitters!

Each box includes:
🌿2 Tea Blends (Holy Basil Chai & Immune Boost)
✨2 oz Breathe Easy Oxymel
🌿1 oz Valerian Tincture
✨1 oz Herbal Digestive Bitters
🌿4 oz Elder Rosehip Syrup
✨A DIY Herbal Bitters Kit
🌿An Herbal Zine with recipes, herb info, and more!

Orders are due by Nov 30th and boxes will be ready for local pick up or to ship Dec 2nd-8th. You can reserve yours here: www.reclaimingyourroots.com/store/winterbox

Can herbal adaptogens and nervines bring our bodies as much calm and bliss as holding a baby kitten? Little Rachel says ...
10/14/2021

Can herbal adaptogens and nervines bring our bodies as much calm and bliss as holding a baby kitten? Little Rachel says “Absolutely!”

Excited to explore with y’all these powerful allies for helping cultivate resilience and pleasure in these challenging times next Monday, Oct 18th, from 7-9pm on Zoom. We’ll also be learning how to make our own tinctures! This class is sliding-scale and you can register here: http://www.reclaimingyourroots.com/store?category=Classes

Do y’all ever hug your tinctures? 😂 Just showing these sweet adaptogens some extra love and gratitude this morning. Wann...
09/29/2021

Do y’all ever hug your tinctures? 😂 Just showing these sweet adaptogens some extra love and gratitude this morning.

Wanna learn more about their magic for supporting our bodies in navigating the stress and uncertainty of these times? And how to make your own herbal tinctures? You can do both at my upcoming virtual workshop on Oct 18th! Sliding-scale registration and more info here: http://www.reclaimingyourroots.com/store?category=Classes

Wanna expand your herbal knowledge and your home apothecary this fall? I’m excited to offer 2 sliding-scale workshops in...
09/23/2021

Wanna expand your herbal knowledge and your home apothecary this fall? I’m excited to offer 2 sliding-scale workshops in October on Zoom. Each will include lots of nerdy herbal info, recipes, and live medicine making. I’m even offering a little optional medicine making kit for folks who want to make their own remedies in real time during the workshops!

You can register and find out more info here: http://www.reclaimingyourroots.com/store?category=Classes ✨🌱

Fall Herb Boxes out for delivery! I might have had way too much fun putting these bundles of plant magic together for y’...
09/14/2021

Fall Herb Boxes out for delivery! I might have had way too much fun putting these bundles of plant magic together for y’all. But then again, I do have the best customers a lil ol’ community herbalist could ever ask for.

P.s. I still have a couple of these cuties left if you missed getting to order one: www.reclaimingyourroots.com/store/fallbox 😉

Y’all, these Elderberry Syrup kits are just too cute 💕✨ A big thank you to my favorite beekeeper Ricky Bailey for provid...
09/10/2021

Y’all, these Elderberry Syrup kits are just too cute 💕✨ A big thank you to my favorite beekeeper Ricky Bailey for providing the raw & local honey bears for them. Wanna snag one and get your medicine making on? These kits are part of my Fall Herb Boxes and I still have a few left! You can order yours here: www.reclaimingyourroots.com/store/fallbox

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Knoxville, TN
37920

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