Zero Proof Strides

Zero Proof Strides Embracing a life without alcohol. Inspiring the running and sober curious communities

Happy Father's Day ❤
06/22/2026

Happy Father's Day ❤

06/19/2026

Not the news we wanted, but sometimes the journey of running includes pivots and unexpected injuries.

I’m cancelling my registration for the 2026 Sydney Marathon and will likely be having surgery in the next few months, enjoying low impact activities, and planning a fun vacation in lieu of Sydney.

Thank you all so much for this community, the community, and inspiring me to push myself and become better. I’ll still be here, it just might look a little different.

06/05/2026

I received a tough diagnosis this week: bilateral Avascular Necrosis in my hips. It’s essentially taken me out of my fall marathon, and potentially out of long distance running for good.

This is a major setback, and I’m still learning what this diagnosis means long term, but I’m choosing to see it as life asking me to pivot.

Don’t ignore aches and pains when something feels off. Go get checked out.

Running is a privilege—one I’ll never take for granted again

05/22/2026

The best part of coastal running ☀️

05/19/2026

How it feels trying to get “the spot” during a foam roll session

Been dealing with glute med pain and have taken the last couple of weeks off of running. Swimming, biking, and foam rolling has been my bff

It’s mental health awareness month. My dad was simultaneously my biggest hero and the reason for my first heartbreak gro...
05/15/2026

It’s mental health awareness month. My dad was simultaneously my biggest hero and the reason for my first heartbreak growing up. Addiction and mental health go hand in hand, and I’ll always speak up loudly about my own experiences, because no one deserves to struggle in silence.

05/11/2026

It’s week 3 of marathon training and a minor hip injury has slowed me down a bit, so we’re swimming this week!

On the menu this week we have beef and broccoli bowls and island shrimp bowls! Beef and broccoli:-roast broccoli in oven...
05/04/2026

On the menu this week we have beef and broccoli bowls and island shrimp bowls!

Beef and broccoli:
-roast broccoli in oven on 425 for 15 minutes
-don’t forget soy sauce and teriyaki
-season that meat and broccoli (garlic, salt, pepper, onion powder, paprika, or whatever you have!)
-all items purchased at Aldi!

Island shrimp bowls:
-thaw that frozen shrimp
-douse tomatoes and mangoes in a lil bit of lime juice/salt/pepper
-top with cheese and green onions

04/27/2026

It’s day 1 of marathon training!!! I took 2 weeks to recover from my half marathon PR and now I’m getting ready for the TCS Sydney Marathon 🇦🇺🦘

5 easy miles on the books! If you’ve run the Sydney Marathon, what are your best tips??

04/22/2026

From changing state lines to changing my life, sobriety and running has made me a better person through and through.

I’m so proud of the person I’ve become 🤍 chase your dreams, build your confidence, and create a life you love

(Also I know the lyrics aren’t on par for this message but man is it a good song)

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Knoxville, TN

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