Big Bright Circle, Kat Itz LMT

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Big Bright Circle, Kat Itz LMT

CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and

spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

08/31/2026

🌀 September Collective Reading 🌀
Can you use your thoughts and words so consciously that your reality restructures in a way that opens up the doors of possibility? What rings true for you is your magic key this month… see where it may lead…
Ace of Swords, full reading and reflection prompts are up on the blog!

https://bigbrightcircle.com/journal/september-collective-reading

08/25/2026

This is an invitation to slow down, tune in, and remember your belonging through time together in nature learning how to listen to plants and make flower essences ✨🍂🌼🍂✨

There will be space for rest, reflection, connection with others, hypnosis, sound bath, and delightful snacks.

I hope you’ll join me at The Language of Flowers: Autumn Equinox Mini Retreat in Plant Connection + Flower Essence Making on Sept 20 at Seven Springs Retreats

It’s going to be a treat!

08/17/2026

You belong to nature ✨🌀✨

Several years ago, I was feeling exceptionally lonely and disconnected from a sense of belonging.

A friend said these words to me, and something about them landed deeply, “I think you’re perfect, you belong to the Earth”.

I had spent so much of my life looking for belonging in other places... the right people, the right community, the right place to live... I thought that if I could just find where I fit, I would finally feel at home.

Over the years, I’ve come to understand belonging differently, that it’s something we can cultivate within ourselves. And for me, a huge part of that has been through my relationship with the natural world. Plants, rocks. the seasons, the moon. the land beneath my feet.

Nature has a way of reminding us that we are part of something larger than ourselves, that we are a part of the fabric of it all, and that’s what I hope to share with you at The Language of Flowers: An Equinox Mini Retreat for Plant Connection + Flower Essence Making.

This mini retreat is an invitation to slow down, reconnect with nature, and practice tuning into the subtle ways your body receives information.

We’ll explore the language of flowers through our senses, hypnosis, time in nature, reflection, community, and the creation of our own flower essences.

Because learning the language of flowers is, in many ways, learning the language of your own body, it’s remembering how to listen, how to receive, how to trust what you already know, and perhaps, remembering that you belong here.

Join me Sunday, September 20th 12-4pm at Seven Springs Retreats in Maryville, TN

Early bird pricing is available through this Thursday, August 20.

Message me with any curiosities or questions, sign up through the link 🫶

https://bigbrightcircle.com/shop/p/the-language-of-flowers-autumn-equniox-mini-retreat

08/14/2026

This Saturday, Aug. 15, from 7 am-1 pm! I’ll be set up at the IJAMS Hummingbird Festival offering mini CranioSacral Therapy sessions, come find my tent and release tension and relax in the beautiful outdoors!

Ijams Nature Center is the best! Hope to see you there!

“Take flight with the Ijams Hummingbird Festival: A Celebration of Wings presented by Wild Birds Unlimited Knoxville. Each year, this festival brings bird lovers, families, and nature enthusiasts together for an unforgettable hands-on experience focused on hummingbird conservation and research.

During the festival, guests can join small-group sessions with expert bird banders from East Tennessee Avian Research and Seven Islands State Birding Park as they operate a hummingbird research banding station onsite”.

What to expect:

Art and Science Activities for all Ages
Speakers
Hands-on Sessions
Live Animal Encounters
Guided Nature Walks
Community Science Opportunities
Marketplace (50+ Artists, Crafters, Garden Decor, & More!)

08/11/2026

The Inner Child Healing Hypnosis Circle this Sunday was such a lovely experience! Thank you to Breezeway Yoga for letting us use your beautiful space!

I am always so grateful for the folks who show up with presence and allow themselves to go on an often vulnerable journey as a part of a group. Each person gains their own insights and often times what they share sparks something in someone else in the room, there’s a kind of synergy that emerges and I find myself in awe. I hold a safe supportive container and each person allows it unfold in the exact way it needs to.
I love this work and I’m so honored and grateful to share it.

Did you know that when you participate in my group hypnosis events you also receive a recording of the hypnosis experience so that you can keep coming back to it?

Hypnosis, imagination, and intention create change because the body and subconscious mind learn through repetition and relationship. Each time you return to the feelings and responses that align with your desires, the patterns become more familiar, natural, and safe for your system to integrate. So, listening to the recording helps the wisdom land deeper and the shifts become a part of your living reality.

If you’re curious about upcoming group events or working with me one on one, check out my site, I’d love to hear from you!

08/01/2026

August Collective Reading is in! ✨What could become possible if you let your authenticity lead?✨

This August is a full sun kind of experience, an invitation to take up space, shine brightly, and let your light attract the right people towards you.

The 3 of Cups is about supportive friendship, feeling free to be yourself, and having fun with others. Find a way to celebrate, there doesn’t have to be a reason! Allow yourself to be seen and celebrated, remember the delight of celebrating others!

Accept invitations or inspirations that pique your interest, you’re likely to connect with some wonderful folks that can remind you of the joy of life!

Be brave enough to bring your whole self exactly as you are, without fear of being perceived as too much or not enough.

Full reading thru link below or you can sign up for my newsletter and have these reading arrive straight to your inbox 💌

https://bigbrightcircle.com/journal/august-collective-reading

07/22/2026

When I tell people I’m a Clinical Hypnotist, they usually think of smoking cessation, weight loss, or phobias.

But its reach is much wider, here’s what I’ve worked on with clients lately:

• Scarcity patterns rooted in childhood • Money blocks/ manifesting aligned clients. • Preparing emotionally for childbirth. • Building confidence. • Learning to respond instead of react. • Releasing people-pleasing. • Attuning to safety in the body. • Moving beyond procrastination. • Strengthening self-trust. • Reclaiming pleasure and sensual expression.

Underneath each of these challenges are protective patterns and beliefs that developed along the way to keep the individual safe, but no longer match their current circumstances.

Common limiting beliefs include, “I’m not enough.” “I have to earn love, security, or care”. “It’s not safe for me to be myself”. “I’m not capable”. “It’s not safe for me to trust”.

The cool thing is that we can shift the beliefs and patterns stored in our subconscious minds.

Each session looks different and integrates various techniques, but the framework is simple. Build safety, get curious about the protective pattern, understand the wisdom behind it, integrate what it was trying to accomplish, and update it based on present-day reality.

Curious if clinical hypnosis would be supportive for you? Schedule a 20 minute complimentary consultation call with me, let’s talk!

I offer virtual in person sessions in South Knox as well as virtual sessions ✨

07/14/2026

Inner child hypnosis is about meeting the younger parts of yourself that adapted in order to feel safe. Perhaps you can identify with a part that became overly responsible, a part that learned to stay quiet, a part that believes it has to earn love or belonging, or something else.

Through hypnosis, we can begin to offer those parts a new lived experience, one that feels safe, supportive, and authentic. As these new experiences are integrated into the subconscious mind, they begin to ripple outward, shaping the way we relate to ourselves, others, and the present moment.

One of the reasons I love weaving nature into this work is because the earth reminds us of our innate belonging.

The sunrise doesn’t wonder if it’s taking up too much space. Rivers don’t apologize for following a meandering path. The wind knows it’s free to change its mind. The wildflowers don’t worry if they’re blooming before or after their neighbors.

The forest welcomes every season without judgment. And the earth reminds us of the simple and profound truth, that we belong because we are here.

When our nervous system experiences that kind of unconditional welcome, we can soften. We can attune to our inherent enoughness.

The inner child that lives within each of us gets to exhale and feel free.

✨🐛✨🦋✨

You’re invited to join me Sunday, August 9th from 1-3pm at Breezeway Yoga for Remembering Our Nature: A Community Hypnosis Circle for Inner Child Healing, Belonging, and Earth Connection. We will gently explore these themes through guided hypnosis, nervous system regulation, and reflection. This will be a space to reconnect with the younger parts of yourself while allowing the wisdom of the natural world to remind your body what belonging feels like.

4 spots left, https://bigbrightcircle.com/shop/p/31fsgt4ick3qrukxv3erxo84yy1qpt
🐛✨🦋

07/10/2026

Feedback from Hypnosis and CranioSacral Therapy clients lately 🥰 I’m so grateful to do this beautiful work with you.

Change is possible, you can feel relaxed in your body and at ease in your mind.

Questions and curiosities? Send me a message, pop on the “work with me” page 🦋 or schedule a session to experience for yourself ✨🌀💆‍♀️🌀✨

I offer in person and virtual sessions 🌬️✨

07/03/2026

On Sunday, August 9th I’ll be facilitating Remembering Our Nature: A Community Hypnosis Circle for Inner Child Healing, Belonging and Earth Connection at Breezeway Yoga

This will be a really sweet time where you can go inward, root into to calm, safety, support, and get curious about the little version of you that still lives within.

Learn more and sign up through the link in my bio or on the shop page of bigbrightcircle.com 💕 7 spots remain ✨

Address

301 Higgins Avenue
Knoxville, TN
37920

Website

http://www.bigbrightcircle.com/

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