Big Bright Circle, Kat Itz LMT

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Knoxville, TN
Big Bright Circle, Kat Itz LMT

CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and

spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

06/17/2026

June 21st is the day, and it happens to land on this SUNday 🌞🌞🌞

Summer Solstice is one of my most anticipated days of the year, I’m a Summer gal through and through! 🤸‍♀️🍰🌻💖🦋🪲🪶🌳🍓🌀🐚🍉🛶🌼🌈✨✨✨ (the emojis say it all, but alas, here are some words)…

When I first began to intentionally celebrate Summer Solstice, it was an important milestone along my personal path toward tuning into to the rhythm of the seasons, connecting more deeply with natural world, and in turn feeling more connected and at peace within myself.

Wishing you a very lovely solstice!!! Find the full blog through the link, and be sure to sign up for my newsletter to receive thoughtful content like this as well as a free 💕heart centered hypnosis audio💕 in your inbox 🌬️✨💖

https://bigbrightcircle.com/journal/how-to-celebrate-summer-solstice

06/10/2026

Many people come to CranioSacral Therapy hoping for relief from pain, jaw tension, migraines, stress, “mystery symptoms”, overwhelm, or nervous system dysregulation and more…
And a single session can be powerful, so many people walk away from their first session saying they can’t remember feeling that relaxed in a long time.
But, lasting change often emerges through a series of sessions.

Maybe your body adapted to protect itself after injury, illness, grief, or difficult experiences.
Maybe you’ve been carrying stress in your shoulders, or sensing tension building in your jaw for a long while.
Maybe headaches or migraines show up consistently when you’re overwhelmed.
Maybe you notice tightness in your chest or throat every time you try to talk about that one thing.

Most patterns in the body and nervous system didn’t develop overnight, but gradually over time.
Similarly, creating new patterns of ease, regulation, and resilience can be a process.
Our bodies always want to help us find balance, and consistency goes a long way.

Multiple sessions over a period of time allow your system to find new authentic pathways of ease, integrate those supportive shifts in the tissues, attune to a felt sense of safety in the nervous system, and ultimately become more resilient and ready to adapt to the ebbs and flows of your life.

One of my favorite parts of this work is watching clients discover that their bodies already know how to move toward balance when given the right conditions.

06/02/2026

Please excuse my spent nail polish as I report to you live from the mimosa jungle in my backyard with your June Collective Tarot reading ✨💕✨
🌱
It is often said that our capacity for joy is directly related to our capacity to feel the harder parts of life.

Life is a series of ebbs and flows, highs and lows, sunbeams and shadows. Perhaps you’ve spent what feels like a hundred miles walking through the cave of sorrows and are finally beginning to see daylight again.

Your invitation now is to widen your gaze. Notice the opportunities, openings, and unexpected pathways that are presenting themselves. Allow yourself to consider that life may be offering something different than what you’ve grown accustomed to expecting.

What would it feel like to make decisions from a place of stability rather than fear? From trust rather than scarcity?

Use your imagination to dream up how freeing that could feel, and then begin practicing, one small choice at a time. You may find yourself surprised and delighted by what unfolds 💕

Extended bersion here https://bigbrightcircle.com/journal/june-collective-tarot-2

05/08/2026

Step away from the bustle of your day to day and let nature remind you of your own magic… it already lives in the essence of your being.

Like meeting a dear friend, flower essences show up without judgment, and lovingly embrace us exactly where we’re at. The flowers are so kind and fun to connect with, in my opinion!

Learn to trust your intuition, remember your belonging here on earth, and how to foster intentional relationship with the essence of flowers with me.

✨🌸✨Sunday, May 17th 12-4pm at Seven Springs Retreat Center for The Language of Flowers: A Mini Retreat for Plant Connection & Flower Essence Making.

There are just a few spots left, so if you’re being called by flowers, you are very welcome here!

05/06/2026

Give the kind of restorative and supportive experience your dear one’s really need 🫶

https://app.squareup.com/gift/MLYJ02XWFXMFG/order?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARoeSpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadm3Aoctr9o6LOSvnMzNGL9j7DvuikBfaMdaf9YTv2XQbrehSuIMPnislfzZw_aem_QgwtiMW70y6_rUbSxSpMXw

05/01/2026

Last April I moved back to Knoxville after 3 years out of state, and May marks a year since I signed the lease for my South Knoxville healing space!

Over the past year I’ve been so grateful to see familiar clients from my previous life in Knoxville, as well as so many new faces in my treatment room. Offering CranioSacral Therapy, Vibrational Attunement, and Clinical Hypnosis feels so aligned with my values and full of meaning and purpose.

Growing a business comes with its challenges, but oh so many charms alongside them. It is my honor to meet you in the moment, thank you for trusting me!

In a world where most of us have very few spaces and relationships where we’re not expected to show up any specific way, where we can simply be held in support, I never take for granted the honor of holding sacred space where folks can be exactly as they are.

04/29/2026

There was a time when I believed that communicating with plants was something other people could do… but not me. Maybe you can relate?
Even after studying herbalism and learning how to work with and make flower essences, I still held this lingering insecurity that the receiving part required something I didn’t have. Like you had to be special or evolved or extraordinary in some way.
But over time, being in relationship with plants has shown me something different… That this connection isn’t reserved for the gifted or the especially intuitive, it’s part of what it means to be human.
Being in relationship with the natural world is our birthright. It is the gift.
The earth is our home, and we share it with plants and creatures. We were meant to live in harmony, in active relationship with one another.
Our ancestors lived in ongoing relationship with the natural world, listening, learning, receiving guidance through presence, dreams, ceremony and direct connection with the earth.
And I believe that capacity is still alive in us.
What I’ve experienced over and over is this that when we slow down, when we return to presence, when we trust what we sense, we can remember how to listen again.
If you want to remember how to be in reciprocal relationship with plants, join me for The Language of Flowers: A Mini Retreat in Plant Communication & Flower Essence Making on May 17th at the beautiful

You can find more information and link to sign up in my bio ✨🌀🌸🌀✨

04/15/2026

On the subtle magic of flower essences ✨🌸✨

Lean into a day of plant connection and nervous system regulation with me on May 17th 12-4pm at in the Great Smoky Mountains 💖

Through gentle hypnosis, journaling, and embodiment practices, you’ll expand your intuition and connect with the intelligence of plants as we learn the art of crafting flower essences together.

Last day to sign up with early bird pricing is Friday, April 17th 🕊️

https://bigbrightcircle.com/shop/p/the-language-of-plants-a-mini-retreat-in-plant-connection-flower-essence-making

Address

301 Higgins Avenue
Knoxville, TN
37920

Website

http://www.bigbrightcircle.com/

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