Coaching for Excellence, LLC

Coaching for Excellence, LLC 🌿 Online Wellness Coach | Health Educator
🌟 I help you break the all-or-nothing health cycles and build sustainable habits without force

06/05/2026

Life long habits aren’t easy to change but if you do nothing they will never change.

Small steps every day is a step toward lasting change.

05/26/2026

I’m releasing a brand-new wellness program: Built From Basics.

This program is designed to meet you where you are — mentally, physically, and emotionally.

Not another quick fix.

This is a different approach to health and wellness. One that simplifies lifestyle change and helps you build habits that actually last.

Because real transformation starts with the basics:
• sleep
• hydration
• movement
• nutrition
• consistency

If you’re ready to start building a lifestyle you can sustain, this program is for you.

Comment “BASICS” or message me for details.

05/24/2026

3 Months. ☝🏼 Commitment. $60.00

A wellness program designed to help you build sustainable foundational habits that fit real life.

What’s included:

* Weekly prerecorded audio sessions
* Unlimited messaging support
* Step-by-step guidance focused on lasting lifestyle change

Each week, you’ll build a new layer:

* awareness
* habits
* integration
* consistency
* sustainable wellness

This isn’t about perfection or quick fixes.
It’s about creating routines and habits that support your health long term.

One week at a time. One layer at a time. One step closer to your wellness goals.

05/24/2026

Sometimes I look around and wonder if anything is really happening. If I’m on the right path, making the right choices, becoming who I’m meant to be. I question whether it’s all worth it and whether I truly have what it takes.

Then I stop and take inventory of everything that brought me here. Every obstacle. Every hard season that tried to break me. And I think… how did I make it through all of that?

The answer is simple: I did.

Sometimes we need to pause, reflect, and remember exactly who the f🐰ck we are — and everything we’ve already survived.

05/19/2026

Yesterday, I was sitting at the dining room table thinking about something I’ve wanted since I was a little girl: to live to 105.

Not just to exist — but to still have my mind, my mobility, my wisdom, and the ability to share it with others. I’ve always believed elders carry something priceless: knowledge, perspective, and life experience. I want to become that woman one day.

Then I started doing the math.
At 105, my children will be in their late 70s and 80s. My grandchildren will be in their 60s. Mind-blowing to even think about.

And it made me ask myself:
What do I need to do now to give myself the best chance at getting there healthy?

The answer keeps bringing me back to the basics:
• Hydrate my body with water
• Move my body daily
• Prioritize sleep and recovery
• Nourish myself with whole, nutrient-dense foods
• Focus on protein, fruits, vegetables, vitamins, and minerals
• Reduce processed foods and things made in a factory

Longevity isn’t built through extremes.
It’s built through the daily foundational habits we choose over and over again.

Every choice I make today is shaping the woman I hope to be at 105.

05/19/2026

What I did to start my wellness journey was simple.

First, I hired a coach.
Second, I got a workout plan.
That’s where my consistency began.

Nutrition was always the hardest part for me. Food had been my emotional support for years, so I knew trying to change everything at once would set me up to fail.

So instead of focusing on everything, I focused on what I knew I could do.

I committed to my workouts 5 days a week.
Then I started becoming aware of my eating habits.

First, I focused on portion sizes.
Then I started measuring my food.
After that, I became more mindful of the types of foods I was eating and slowly worked toward a more balanced diet.

I didn’t completely cut out processed foods or sweets overnight because I wasn’t mentally prepared for that yet. Instead, I focused on reducing how much I consumed until, over time, healthier choices became easier.

Walking also became part of my daily routine. Some days I hit 10,000 steps. Some days I walked 30 minutes. Sometimes I did both. And sometimes I did neither.

But I never allowed one off day to define me.

I never viewed myself as failing or “not doing enough.” Every small step forward was still more than where I started.

That’s what sustainable change looked like for me — not perfection, just consistency, awareness, and learning how to keep going.

If you’re starting your own journey, maybe you don’t need to change everything at once. Maybe you just need to start with one thing youknow you can commit to.

Address

Kokomo, IN
46901

Website

Alerts

Be the first to know and let us send you an email when Coaching for Excellence, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coaching for Excellence, LLC:

Shortcuts

Share

Category