Ebodyfusion

06/23/2026

Aloha Monday Warriors,

We’ve just crossed the threshold of the Summer Solstice, and I’ve been deep in a process of reckoning, soul-searching, and looking 30 years ahead to lock in total authenticity for the next phase of this journey.

This morning, that clarity gave a real bounce to my step—enough to jog two miles up and down the volcano here on the Big Island.

In this episode, we are diving into what I call The Frequency Audit.

If you want to step forward into your vision, you have to look at what needs to be let go. It’s about snapping the rubber bands that tie you to old ego states.

With everything happening in the geopolitical theater right now, the "noise" is designed to lower your vibration.

We must stay locked into the vision of decentralized, diversified consciousness and communities.

I also share some massive personal news: Tomorrow, I am heading back up Mauna Loa to hike from 11,000 feet to the crater rim for the first time in years since the lava flow took out the access road.

Mapping out my 30-year vision quest made me realize that a monthly high-altitude hike means 360+ more full-moon cycles of pure joy up on the maunas.

Grab your free chapter and audio version of my upcoming book, High Attitude Hiking: The Hawaiian Maunas see comment below:

How are you auditing your frequency this week?

Are you letting the morning doom in, or are you holding the vision?

Drop a comment below, subscribe, and let’s adjust our focus for tomorrow.

Much love, Aloha.

06/21/2026

The road to the Mauna Loa Observatory trail just got resurfaced after years of damage. 11,000 feet, finally open again.
I'm reading it as a sign: what looked closed off has a way of becoming climbable again — on the mountain and off it.
What's on your bucket list that you quietly wrote off as impractical?

Comment below

06/18/2026

Greetings, Advanced Longevity Architects and members of the Ageless Warrior Alliance.

​We spend thousands of hours optimizing our biology—perfecting our sleep, our supplements, and our cells.

But Michael Singer just dropped the ultimate longevity 'biohack' in this session with Tony Robbins: The art of non-resistance.

​Singer teaches us that the greatest drain on our life force isn't just aging—it’s the energy we waste 'closing' our hearts and resisting life.

Every time we tense up against a stressful email or a minor delay, we block the Shakti—the high-voltage inner energy that is our birthright.

​True longevity isn't just about adding years; it’s about maintaining a state of permanent enthusiasm.

To be an 'Ageless Warrior' is to stop being a storehouse for past pain. When you learn to relax through resistance, you stop leaking energy and start living from a place of 'unconditional happiness.

​Watch this to learn how to stop bothering yourself about the world and start fueling your mission with the limitless energy of an open heart.

Do no harm so love can blossom 🌹

Stay open, stay ageless.

DENAS PCM Pencil probe on Bruce's sore paw. He came to me this morning and handed me his paw 🐾 🐾 🐾

​Watch the full video here: https://youtu.be/Ql_7n1Xx5tY

06/18/2026

Warriors,

Every Monday morning, 9am HST, FB live from the jungle on the Ageless Warrior Facebook group.

This week: a simple frequency audit you can run on yourself, morning to dusk, to catch where your attention is actually going versus where you want it to go.

1. Morning: goals vs doom
2. Midday: one human exchange
3. Afternoon: curate input — for me it's news, economics, longevity shorts, Formula 1, and geopolitics. 60 minutes max.
4. Dusk: frequency audit — where did my attention go? Vision vs Noise score. Target one adjustment for tomorrow.

We also got into the forensic prompt I've been using to expose how marketing cherry-picks scientific papers, pulling flashy claims while ignoring methods that don't hold up. More on that soon.

Watch the replay here: https://youtu.be/k1ZAnG5y4BQ

Do No Harm — So Love Can Blossom 🌺

Benedick

Aloha, Monday Warriors! 🌴Are you spending your days manifesting y...

06/15/2026

You were trained to feel a reflexive ‘no’ before you ever got to think.

I've been writing about Verticality this month — orientation, which way is up. And it isn’t only physical. You have a vertical axis of judgment too. Thirty years of being told to defer collapsed it the way a desk collapses a spine.

This week I tested mine. I tried urine therapy. My hand shook lifting the glass — not from the taste (barely there, a faint warm salinity) but from the same brainwashed panic I felt the first time I fasted. The same installed ‘no.’

Here’s what I found on the other side of the flinch: John W. Armstrong’s The Water of Life (1944), calling it a perfect natural vaccine. The Ayurvedic Shivambu Kalpa — 107 verses on the body reading its own blueprint, a loop that returns to its source. Different continents, centuries apart, one buried thread. Erased under a single word: gross.

The point isn’t the practice. It’s what else got buried because someone taught you to look away — to look down instead of up.

This week’s Briefing carries a protocol you can run on any belief you’ve never examined: Who taught me this? Who profits if I believe it? What does the direct evidence actually say?

The Mauna never bows. 14,000 feet of refusal to lean. You were built by the same intelligence.
Full read — link in comments. 🌺

06/14/2026

Somewhere along the way you were trained to feel a reflexive ‘no’ before you ever got to think.

I tested mine this week. My hand shook lifting the glass. Not from the taste — from the programming.

The battle was never in my mouth. It was in my vertical axis of judgment — and it had been bowed over for decades.

This week’s Sunday Briefing goes somewhere most won’t at 2pm Hawaii, in 24 hours

(Link in comments.)

06/12/2026

Over the is I've built up my fasting stamina. It didn't start like that, far from it.

And I've had the biggest challenges with the sugar demons and the granolin growls.

I first noticed a huge shift in my high altitude hiking was much improved: when I had fasted the day before and during the hike. Go figure.

And just the other day, I completed my first time 4 day fast.

Day four was a breeze.

I could have gone 5 days.
Next time.

So pace your fasting windows, just like exercise, don't overdo it each day, and some days get out of your comfort zone.

Get busy, create a long list and work on it. You'll be amazed.

No kitchen time, more production time.

06/04/2026

1-Minute Elevator Pitch: The Ageless Warrior’s Inner Fuel

​"Greetings, Advanced Longevity Architects and members of the Ageless Warrior Alliance.

​We spend thousands of hours optimizing our biology—perfecting our sleep, our supplements, and our cells.

But Michael Singer just dropped the ultimate longevity 'biohack' in this session with Tony Robbins: The art of non-resistance.

​Singer teaches us that the greatest drain on our life force isn't just aging—it’s the energy we waste 'closing' our hearts and resisting life.

Every time we tense up against a stressful email or a minor delay, we block the Shakti—the high-voltage inner energy that is our birthright.

​True longevity isn't just about adding years; it’s about maintaining a state of permanent enthusiasm.

To be an 'Ageless Warrior' is to stop being a storehouse for past pain. When you learn to relax through resistance, you stop leaking energy and start living from a place of 'unconditional happiness.

​Watch this to learn how to stop bothering yourself about the world and start fueling your mission with the limitless energy of an open heart.

Do no harm so love can blossom 🌹

Stay open, stay ageless.

DENAS PCM Pencil probe on Bruce's sore paw. He came to me this morning and handed me his paw 🐾 🐾 🐾

​Watch the full video here: https://youtu.be/Ql_7n1Xx5tY