Yet Another Fork In The Road

Yet Another Fork In The Road Lisa Brounstein's Journey to Better Health - an honest Keto journey - from someone who has been on ALL the diets.

This time it's about feeling good and NOT about the number on the scale.

08/28/2026

Week 2 on Tirzepatide. Early morning strength training done. Blood sugar is amazing. Will talk about that in another video. The most recent epiphany is feeling satiety. It’s a different feeling than full. My whole life I have been able to eat past the full feeling. With this tool, I can’t ❤️ Lisa Brounstein

08/20/2026

My day 4 update. Feeling pretty good. No bad side effects. Forced myself to go to the gym early alone this morning. Absolutely, could have stayed home and drank coffee but I’m serious about keeping my muscle mass through this journey. Had a DEXA scan the other day for a baseline. It was good news on the muscle and unsurprising about the body fat 😁

Saturday afternoon much needed workout. Feeling sweaty and accomplished. Helped me physically and mentally!
08/16/2026

Saturday afternoon much needed workout. Feeling sweaty and accomplished. Helped me physically and mentally!

08/15/2026

I know a lot of people have thoughts and opinions. I have done a lot of thought and research and have had a lot of discussions about this. Choosing to start a GLP-1 for my health and well being is not a thing I have come to lightly. Here we go ❤️

07/22/2026

A little update and an apology to those of you who thought I thought you don’t care. I know you care and I’m grateful. ❤️

07/20/2026

This was from early this morning. Was going to do some fancy edits. Watched it and then didn’t even want to post it. Not so keen on how I look. Super self conscious about having gained some weight and not keen on that dang neck wattle. This is real life. ❤️

Not my biggest, not my leanest but definitely my strongest!
06/02/2026

Not my biggest, not my leanest but definitely my strongest!

Early morning workout. Half way through, doing the cable rows “what’s rubbing my forearm?”, my shirt tag - inside out sh...
04/27/2026

Early morning workout. Half way through, doing the cable rows “what’s rubbing my forearm?”, my shirt tag - inside out shirt is a sure sign of dressing in the dark and commitment. Also, my husband didn’t notice either 😂

Great workout with this guy today. Back in California. Tried the Anytime Fitness in Pasadena. It’s a great space but I l...
04/27/2026

Great workout with this guy today. Back in California. Tried the Anytime Fitness in Pasadena. It’s a great space but I love ❤️❤️❤️

01/13/2026

Day 2 check in. Wanted to thank you all for being so great. Yes, 2025 was a rough year and 2026 has started off with some difficult losses. I refuse to continue to let all of my emotion take me down an unhealthy path. While I appreciate there is a lot in life over which I have no control, I do get to take care of my health and my body in the best way I can.
❤️

Address

890 Town Center Drive Ste B
La Canada Flintridge, CA
91011

Website

Alerts

Be the first to know and let us send you an email when Yet Another Fork In The Road posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category