Yet Another Fork In The Road

Yet Another Fork In The Road Lisa Brounstein's Journey to Better Health - an honest Keto journey - from someone who has been on ALL the diets.

This time it's about feeling good and NOT about the number on the scale.

Early morning workout. Half way through, doing the cable rows “what’s rubbing my forearm?”, my shirt tag - inside out sh...
04/27/2026

Early morning workout. Half way through, doing the cable rows “what’s rubbing my forearm?”, my shirt tag - inside out shirt is a sure sign of dressing in the dark and commitment. Also, my husband didn’t notice either 😂

Great workout with this guy today. Back in California. Tried the Anytime Fitness in Pasadena. It’s a great space but I l...
04/27/2026

Great workout with this guy today. Back in California. Tried the Anytime Fitness in Pasadena. It’s a great space but I love ❤️❤️❤️

01/13/2026

Day 2 check in. Wanted to thank you all for being so great. Yes, 2025 was a rough year and 2026 has started off with some difficult losses. I refuse to continue to let all of my emotion take me down an unhealthy path. While I appreciate there is a lot in life over which I have no control, I do get to take care of my health and my body in the best way I can.
❤️

I never thought I’d be here again, over 200 pounds.
Feeling like I’m starting over.But I’m not.Even now, I am still more...
01/11/2026

I never thought I’d be here again, over 200 pounds.
Feeling like I’m starting over.
But I’m not.
Even now, I am still more than 180 pounds down from my highest weight. That matters. That work didn’t disappear.
This last year has been wicked. At first, the weight gain was slow. Then this past month it came fast. I’ve indulged in carbs. I’ve eaten more than I need to sustain myself. I’ve fallen out of my daily exercise routine and watched my average movement decrease.
I hear my excuses. I feel them deeply.
I see people talk about weight gain and I feel for them. It’s so easy to offer compassion to others and so much harder to turn it inward.
So here I am today.
Not starting over. Just starting…
❤️

01/01/2026

Come on 2026!! Welcoming habits that make me feel good and the rigor and strength that goes along with them.

Felt good and familiar getting a workout in at Anytime Fitness, La Canada early this morning. Loved seeing familiar face...
05/30/2025

Felt good and familiar getting a workout in at Anytime Fitness, La Canada early this morning. Loved seeing familiar faces ❤️ We definitely miss being there. It was where our health journey began. It was also close to our home. Now, with our life in flux and living in a new location while we rebuild, it will be a little more difficult to get there. We haven’t stopped and we won’t stop taking care of ourselves but like our life it all just looks a little different these days.
❤️

Early morning hotel gym workout. Lifted some things and swung a ridiculously cartoonish kettlebell. Just had some okay e...
05/20/2025

Early morning hotel gym workout. Lifted some things and swung a ridiculously cartoonish kettlebell. Just had some okay eggs. Drank my electrolytes. This day will require caffeine ❤️

It doesn’t get old! So much of my life fearful of not fitting places. Having to ask for a seatbelt extender when getting...
05/19/2025

It doesn’t get old! So much of my life fearful of not fitting places. Having to ask for a seatbelt extender when getting on a plane. Pre boarding so I had time to get situated in a seat and hopeful that I was sitting next to an empty seat or a child…in later years just buying two seats. It’s been a lifetime this year and even longer since I began this journey. Trying to be grateful - always ❤️

Hotel gym workout. Not the best but it’s a must! When I think about this hideous disaster I can’t imagine going through...
01/29/2025

Hotel gym workout. Not the best but it’s a must! When I think about this hideous disaster I can’t imagine going through this in my old body with my old ways. Truly, I don’t know that I would have made it through this. This is HARD! Thank you all for your amazing support and love. It means the world to me ♥️

Taking a moment for me and getting some early morning sunlight in my eyes before I start my busy day. What are you doin...
12/02/2024

Taking a moment for me and getting some early morning sunlight in my eyes before I start my busy day. What are you doing for you today?
♥️

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890 Town Center Drive Ste B
La Canada Flintridge, CA
91011

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