Living Well

Living Well My name is Olivia, I am a functional nutritional therapist who loves to cook and make nutritious recipes! Enjoy xx!

Sharing all things meal planning, recipes, and health & wellness tips.

Alive and Well - Integrated Wellness Center ily!!! My favorite wellness spot in Austin :)
09/04/2026

Alive and Well - Integrated Wellness Center ily!!! My favorite wellness spot in Austin :)

09/03/2026

The formula I use to get my brain to genuinely S**U :)

Schedule35 🍄 code LIVINGWELL for 15% off. link in bio.

just Substackin lately or whatevaaaa 🙂‍↕️🙂‍↕️ here is a bit about me in case you didn’t know, now you do!! LINK IN MY BI...
09/02/2026

just Substackin lately or whatevaaaa 🙂‍↕️🙂‍↕️ here is a bit about me in case you didn’t know, now you do!!

LINK IN MY BIO FOR MY SUBSTACK BIATCHES!

09/02/2026

I fully only go into office 1 day a week btw :)

09/01/2026

Congee Recipe 🍚

Ingredients

* ½ cup sweet short-grain white rice
* 4 cups bone broth
* 1 cup water
* 1 k**b ginger, sliced
* 5 jujubes (red dates)
* Sea salt

Jammy Eggs

* 4 eggs
* Coconut aminos or soy sauce

Directions

1. Soak the rice for 30 minutes (optional).
2. Add rice, broth, water, ginger, and jujubes to a pot.
3. Bring to a boil, then reduce to a low simmer.
4. Cook for about 2 hours, stirring occasionally, until creamy. Season with sea salt.
5. For the eggs: Boil for 6 minutes, transfer to an ice bath, peel, then marinate overnight in coconut aminos or soy sauce.

To Serve

* 1 bowl congee
* 2 jammy eggs
* Goji berries
* Splash of coconut aminos (optional)

In Traditional Chinese Medicine: Congee is traditionally enjoyed because it’s warm, easy to digest, nourishing, and often used to support digestion, recovery, and overall gut health.

09/01/2026

full day of eats at Paseo!!!

08/31/2026

and sometimes we all need a little rice soup for breakfast for our digestion yenno :)

I have my congee recipe pinned on my feed if you want to make it with me!!

08/30/2026

after trying many, here are my favorite if you like lifting weights, heated rooms and good rap/house music vibes 🫦🫦🫦

08/29/2026

I hear it’s bedazzle o’clock 🤨🤨🤨🤨

08/27/2026

CHICKEN CAESAR TACOS

Ingredients

* Siete gluten-free tortillas
* Ground chicken
* Salt + pepper
* Caesar salad
* Parmesan

How to make

Roll ground chicken into small balls and press a thin layer directly onto each tortilla. Season, then place meat-side down in a hot skillet. Cook until chicken is cooked through and crispy, then flip briefly to warm the tortilla. Top with Caesar salad + lots of parm.

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La Conner, WA
98257

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