Living Well

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Living Well My name is Olivia, I am a functional nutritional therapist who loves to cook and make nutritious recipes! Enjoy xx!

Sharing all things meal planning, recipes, and health & wellness tips.

10/10/2026

First De Nada Cantina experience yes I know that’s shocking

10/08/2026

Kayla | Nutritionist Turned Chef can cook her a** off and if you need meal prep done, look no further!!

10/07/2026

Loving my slow mornings inspired by Chinese Medicine 🙂‍↕️🙂‍↕️

10/06/2026

save this if your skin is freaking out — everything I’d look into before buying another skincare product:

TESTING:
• GI-MAP — gut health + bacterial overgrowth
• DUTCH test — hormones
• Functional blood work — nutrient deficiencies + overall health markers

SUPPLEMENTS I MENTIONED:
• Lactoferrin — Jarrow Formulas®
• Hormone Support — Perelel

AUSTIN:
Dr. Debbie Kung — my Chinese medicine doctor who helped me work through my gut issues + herbal protocol

WHAT I’D DO FIRST:
simplify your skincare, rest more, pull back on intense workouts, eat warm nourishing foods + temporarily remove things like refined sugar, gluten + dairy if they’re triggers for you.

I wrote a much deeper breakdown of everything I did to get my skin clear on Substack — linked in my bio.

your skin is a symptom, not the enemy. figure out what your body is trying to tell you.

10/06/2026

muddy ACL but T-Mobile made it significantly easier on us 🤝 my favorite part of the festival was the lounge access at Club Magenta :)

They have chargers, a separate bar, a lounge area and a gumball machine with free prizes (we won side stage passes, hehe)

10/05/2026

egg yolk in coffee >>> just shuddduppp and try it okkk :)

I use Equip Foods coffee and then Mill-King Market And Creamery milk!

10/04/2026

No bc…. Why was that… bad…

10/04/2026

Fun at the festival without the hangover 🙂‍↕️🙂‍↕️🙂‍↕️

Cann

10/03/2026

Acupuncture session with Dr. Debbie Kung 🩺

10/02/2026

HEY PSA IF YOU ARE HUNG TOWN USA FROM ACL…. Go to The Well and get the recovery bundle 🙂‍↕️🙂‍↕️

Address

La Conner, WA
98257

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