04/14/2026
Try this Savory Oats for lymph + glow ✨
Not just “healthy”… this is functional.
🥣 Savory Oats (Lymph + Glow Batch)
Simmer first:
• 2.5 cups bone broth
• 3 slices fresh ginger
• 3 jujube
Simmer ~20 minutes, then remove ginger + jujube
Add:
• ½ cup cooked coix seed (yi yi ren)
• 1½ cups rolled oats
• 4 tbsp quinoa
• 2 tbsp chia seeds
• Pinch of salt
Why this bowl works ↓
Coix seed → drains damp + reduces puffiness
Ginger → activates digestion + fluid movement
Jujube + bone broth → rebuild + protect fluids
Black sesame → supports skin, hair, and overall vitality
Chia + oats → keep things hydrated and grounded
Savory oats, but make it medicinal 🤍