Go Fit Now

11/10/2025

Breakfast BRAGG #9 Everyone is unique so why do so many people think there’s only one way to exercise? It’s true doing SOMETHING active is better than NOTHING, but it’s even more true that it’s important to do what is best for your body, goals, fitness level, age and so on. Your exercise routine should be as unique as you are for it to be the perfect fit.

04/01/2025

💪 **For Women Over 50 and Trying to Build muscle**
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If your walks, Pilates, or yoga *aren’t* getting you the strength and tone you want... you're not alone.
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Exercise Physiologist Rudi Marashlian breaks it down with *The Results Triangle* — a simple formula that helps you figure out:
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🔍 Are you using the **right information** for your goal?
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🔥 Are you putting in the right kind of **effort**?
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🔁 And are you being **consistent** enough to see change?
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🎯 “If even one corner is missing, results stall. But once they’re all in place—you win.”
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If you're tired of spinning your wheels, watch this before your next workout. It could be the breakthrough you've been waiting for. 🙌
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03/31/2025

Struggling to lose fat or see progress—*even though you're trying hard?*
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You might be missing one corner of **The Results Triangle** 🟧
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In this quick breakdown, Exercise Physiologist Rudi Marashlian shares his simple (but powerful) formula that helps you:
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✅ Cut through confusing fitness advice
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✅ Push through the uncomfortable bits
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✅ Stay on track long enough to *finally* see real results
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Whether you want to lose 5 pounds or 100, this triangle could be the missing piece. 💥
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🎯 **Right Information**
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💪 **Effort**
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🔁 **Consistency**
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💬 “If one of these is missing, your results will suffer. But when you have all three—you win.”
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📽️ Watch now and simplify your path to success.
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to lose fat or see progress—*even though you're trying hard?*
​
You might be missing one corner of **The Results Triangle** 🟧
​
In this quick breakdown, Exercise Physiologist Rudi Marashlian shares his simple (but powerful) formula that helps you:
​
✅ Cut through confusing fitness advice
​
✅ Push through the uncomfortable bits
​
✅ Stay on track long enough to *finally* see real results
​
Whether you want to lose 5 pounds or 100, this triangle could be the missing piece. 💥
​
🎯 **Right Information**
​
💪 **Effort**
​
🔁 **Consistency**
​
💬 “If one of these is missing, your results will suffer. But when you have all three—you win.”
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📽️ Watch now and simplify your path to success.
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03/28/2025

Two years ago, Stacy tore her meniscus and could barely run without pain.

Today? She just crushed 24 miles at the LA Marathon—on her way to training for a 100-MILE ultramarathon. 🏃‍♀️🔥

With a focus on strength training, fascia work, and the right kind of support, Stacy went from weakness and knee pain ➡️ to stronger, faster, and more confident than ever.

💪 What changed? “I never did strength training before—I was just a weak runner. Now, I’m powerful.”

🙌 Watch this if you’re dealing with pain, feel stuck, or want to see what’s possible with the right training!

03/19/2025

03/13/2025

🚨 Stop Doing These Exercises If You Have Pain! 🚨
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If you're dealing with aches and pains, some exercises might be making things worse instead of better! ❌ Here are a few moves to avoid if you're feeling discomfort:
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⚠️ Deep Squats – Can strain your knees!
⚠️ Sit-Ups – May aggravate your lower back.
⚠️ Behind-the-Neck Shoulder Press – Tough on your shoulders.
⚠️ Running on Hard Surfaces – Hard on the joints!
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Instead, focus on pain-friendly alternatives that strengthen without stress! 💪 Want to know what to do instead? Drop a 🏋️‍♂️ in the comments, and we’ll share better options!

👉 Tag a friend who NEEDS to see this! 💬
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03/12/2025

INSTANT Lower Back Relief! Try This NOW! 🔥

Struggling with lower back pain but can’t do traditional stretches? Coach Tracy shares a simple yet powerful exercise that helped her client reset & recover FAST!

03/10/2025

03/07/2025

🔥 PAIN ISN’T NORMAL—STOP IGNORING IT! 🔥
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If your pain has been sticking around, disrupting your life, or keeps coming back… it’s time to take action. 🚨
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You don’t have to “just live with it.” The right movement and expert guidance can help you feel stronger and pain-free again! 💪
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👉 Double-tap if you’re DONE with pain
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💬 Comment “PAIN FREE” if you’re ready to take control
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03/05/2025

Power Up Your Core & Mobility with This Dynamic Move!
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Want to build strength, improve mobility, and move pain-free? Try this Medicine Ball Chop workout! 💪🏽🔥
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🏋️‍♂️ Why It Works:
✅ Engages your core for better stability
✅ Improves rotational strength & flexibility
✅ Helps reduce pain by promoting functional movement
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💡 How to Do It:
1️⃣ Start with feet shoulder-width apart, holding a medicine ball.
2️⃣ Lower into a slight squat and bring the ball to one side.
3️⃣ Powerfully drive up, lifting the ball overhead.
4️⃣ Rotate and bring the ball down to the opposite side in a controlled motion.
5️⃣ Repeat for 10-12 reps on each side!
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🌟 Add this to your routine and feel the difference in your strength and movement!
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👇 Would you try this move? Let us know in the comments!
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02/25/2025

🌟 "Nothing happens unless we first dream." – Carl Sandburg 🌟

Every transformation starts with a vision. Whether it’s getting stronger, moving pain-free, or unlocking your full potential—it all begins with a dream. 💭✨

🔥 What’s your dream? Drop it in the comments! 👇

💪 Ready to turn it into reality? DM me “STRONG” to start your journey today!