Elevated Life Coaching

Elevated Life Coaching Somatic & Embodiment Coach
šŸ§ āž”ļøšŸ§˜
I empower leaders to heal, feel, & live from the body to create their lives from a place of authenticity instead of fear.

IFS | Breathwork | Nervous System Regulation | Energy Healing | Embodied Strength Training

05/26/2026

Some of us just have a very passionate inner world.

And while that can be beautiful and deeply feeling and creativeā€¦ it can also turn a mildly stressful moment into a full body experience very quickly.

So yes. The grounding stays. For everyoneā€™s safety šŸ˜‚

Want some intentional space to ground, be with like hearted women, & bask in nature this summer? ā˜€ļø Holly and I want to ...
05/14/2026

Want some intentional space to ground, be with like hearted women, & bask in nature this summer? ā˜€ļø

Holly and I want to officially invite you to join our womenā€™s summer grounding series ā€œBack to Centerā€!

We will meet for two hours twice per month at beautiful nature-based locations near La Crosse, WI to breathe, journal, move, & connect with nature + women who want space to slow down.

Holly & I will guide you throughout the series with powerful mindfulness & embodiment strategies (think: breathwork, meditation, journaling, & energy healing with the earth), ways to let go using nature, & connecting back to the earth to support nervous system regulation.

New locations each session! šŸŒŠ

Do all 5 sessions for $250 or single sessions for $60.

Comment or DM ā€œGroundedā€ for the info & signup link šŸŒ»

We start Thursday, June 11th!

See you there šŸ’•

05/05/2026

There was a time this didnā€™t feel normal.

My brain was always on.
My body stayed tense.
Rest didnā€™t feel good, it felt wrong.

I looked fine on the outside.
But inside, I was constantly managing myself.

Trying to stay ahead.
Trying not to fall apart.

I thought that was just how I was.

It wasnā€™t.

This didnā€™t change because I tried harder.
It changed when my body started to feel safe.

Thatā€™s the work.

Not forcing yourself to slow down.
But building safety so you donā€™t have to hold everything together.

Thatā€™s what we do inside The Embodiment Reset.

If youā€™re tired of managing yourself all day,
message me.

05/05/2026

I didnā€™t find inner peace by calming my thoughts.

I found it by stopping the constant self-abandonment.

People pleasing looked small.
Saying yes. Over-explaining. Keeping things smooth.

But it kept my body on edge.

Because I wasnā€™t listening to myself.

Inner peace came from doing that differently.

Saying no without spiraling.
Letting space exist.
Not rushing to fix everything.

Thatā€™s not mindset work.
Thatā€™s safety work.

And it takes practice.

Itā€™s what we work through inside The Embodiment Reset.

If your peace depends on keeping everyone else comfortable, message me.

Address

La Crosse, WI
54601

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 3pm

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