Wisdom of the Soul Wellness & Learning

06/25/2026

06/21/2026

*we did not have enough interest in tonight’s event, so we look forward to seeing you in the Fall!
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✨ Solstice, Stroll, Sound & Stars ✨
📅 June 21
🕖 7:00 PM Start
🌅 Sunset: 8:40 PM
📍Justin Trails, Sparta

Celebrate the Summer Solstice with an evening of connection, reflection, and wonder.

🌿 Forest Walk with Donna
🎶 Sound Healing with Laurie
🔥 Bonfire Gathering
✨ Stargazing Under the Solstice Sky

Join us as we welcome the longest day of the year with movement, stillness, community, and nature.
$75 per person
Space is limited.

06/13/2026

This weekend looks a little different for Laurie. 🤍
No community sound bath today… it’s a wedding day!

Did you know we officiate weddings?

Modern weddings are evolving beyond timelines and aesthetics. Couples are craving intentionality, presence, connection, grounding and meaningful experiences for the people they love most.

With a background in ceremony, sound healing, event planning and holding space for life’s biggest moments…we love being part of celebrations in unique ways.

This weekend’s setting is especially magical — a beautiful historic estate turned restaurant nestled in Downtown LaCrosse, Le Chateau.

Weddings don’t have to fit inside one box anymore.
And honestly… we love that.🥰

06/01/2026

Turns out ‘just checking one thing’ is a very slippery practice. 🤪🥰

30 Days of Presence
The Conscious Disconnect
Theme: Presence Over Posting
June 2026

6/1 — Day 7: BEGIN
Take one deep breath… June has started.

You are not disappearing.
You are returning to yourself.

See you in July!✌️💖🤓

05/31/2026

I bundled all of the apps in one folder and apparently my thumb has muscle memory stronger than some relationships. 😂

30 Days of Presence
The Conscious Disconnect
Theme: Presence Over Posting
June 2026

5/31 — Day 6: CHOOSE YOUR BOUNDARIES
Your June does not have to look like anyone else’s.
Maybe you:
• delete apps
• log out
• use timers
• unplug one day a week
• stop posting but still check messages

Intentionality matters more than perfection.

05/30/2026

When I made a list, I realized how many people I interact with online that I’d actually love to hear laugh in real life.

30 Days of Presence
The Conscious Disconnect
Theme: Presence Over Posting
June 2026

5/30 — Day 5: TELL PEOPLE WHERE TO FIND YOU
Presence doesn’t mean isolation.
Let people know how you’d still like to connect:
• text
• phone calls
• email
• coffee dates
• walks
• in-person gatherings

Real connection still matters deeply.

05/29/2026

I almost photographed a beautiful moment today to post… and then realized I wanted to keep it just for myself.

30 Days of Presence
The Conscious Disconnect
Theme: Presence Over Posting
June 2026

5/29 — Day 4: GATHER YOUR JUNE TOOLS
If June became a living scrapbook instead of an online performance… what would you want nearby?
A journal?
A disposable camera?
A sketchbook?
Flowers to press?
Art supplies?
A walking playlist?
A basket for little treasures?

Build your “presence kit.”

Wisdom of the Soul Wellness & Learning

05/28/2026

I didn’t realize how different my body feels after spending time with certain content. 📱😣

30 Days of Presence
The Conscious Disconnect
Theme: Presence Over Posting
June 2026

5/28 — Day 3: CURATE
What accounts leave you inspired, grounded, creative, informed, or connected?
What leaves you depleted, anxious, overstimulated, or “not enough”?

This week is a beautiful time to unfollow, mute, simplify, and clear energetic clutter.

05/27/2026

👂Silence feels louder than I expected.

30 Days of Presence
The Conscious Disconnect
Theme: Presence Over Posting
June 2026

5/27 — Day 2: CREATE SPACE
Choose one small phone-free space today:
• morning coffee
• lunch
• a walk
• waiting in line
• before bed

Let your nervous system experience one uninterrupted moment.

05/26/2026

I opened Instagram before my eyes fully adjusted to the light. 😂

5/26 — NOTICE
Simply notice how often you reach for your phone today.
No shame.
No judgment.
Just awareness.
What emotion usually comes before the scroll?

30 Days of Presence
The Conscious Disconnect
Theme: Presence Over Posting
June 2026