Nervana

Nervana Somatic and sound healing
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Forest Frequency this Friday ✨Sign up at findingnervana.com
06/23/2026

Forest Frequency this Friday ✨
Sign up at findingnervana.com

06/20/2026

Spiraling? Try this for 60 seconds.

Your anxiety is a message.Your rage is a boundary.Your grief is love with nowhere to go.The parts of you you keep reject...
06/19/2026

Your anxiety is a message.
Your rage is a boundary.
Your grief is love with nowhere to go.
The parts of you you keep rejecting are the very parts asking to be witnessed.
You can’t heal what you pretend doesn’t hurt. ❤️‍🩹

For centuries, a woman’s anger has been one of the most feared forces on Earth.A woman who obeyed was called virtuous.A ...
06/14/2026

For centuries, a woman’s anger has been one of the most feared forces on Earth.

A woman who obeyed was called virtuous.

A woman who questioned was called difficult.

A woman who grieved was called hysterical.

A woman who demanded justice was called crazy.

And so many of us learned the same devastating lesson:

**If your pain makes other people uncomfortable, turn the blade inward.**

Swallow the scream. Bite your tongue.
Doubt your intuition. Question your reality.
Call yourself dramatic. Let the world tell you who you are and believe them.

The blade that was meant to protect you was slowly turned toward inward.

Anxiety. Shame. Self-hatred…causing sickness, pain. The very body of her becomes the war zone that she was trying to protect herself from on the outside but just speaking her truth and standing in her power.
So begins the endless search for what is “wrong” with you. Every time someone comes in to see me, I can tell the amount of trauma they carry by how big of a laundry list of diagnosis she has.

Your anger was not the enemy. It was protection.

Maybe your anger was the part of you that knew something was wrong.

Anger is not the opposite of love. Sometimes anger is love saying, “This matters. I matter. This must change.”

The healing of women is not learning how to become smaller, quieter, and easier to digest.

The healing is remembering how to wield your blade wisely again.
Not to gut yourself, but in service of your truth.

This is your call to rise and start wielding your blade to your power.

Forest Frequency is tonight! Just a reminder that Forest Frequency is replacing my biweekly sound bath at Om for the sum...
06/12/2026

Forest Frequency is tonight!
Just a reminder that Forest Frequency is replacing my biweekly sound bath at Om for the summer.
It’s so important that we ground and reconnect to nature. 🌳
Sign up at http://findingnervana.com✨

You don’t need another supplement.You need to stop saying yes when you mean no.Stop apologizing for existing.Stop making...
06/05/2026

You don’t need another supplement.
You need to stop saying yes when you mean no.
Stop apologizing for existing.
Stop making your body carry the stress your mouth won’t express.
Most people don’t have a magnesium deficiency.
They have a backbone deficiency.

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1288 Rudy Street, Suite 102 On
La Crosse, WI
54650

Telephone

+16083852618

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