Introspection - Healing from Within

05/08/2026

San Diego, I’m coming back 🤍🌊

I will be in San Diego, California for June + July and opening space for in-person healing sessions.

These sessions are designed to support the body in softening, unwinding, releasing stored tension, and returning to a deeper state of regulation and connection.

Offerings include:

Craniosacral Therapy
Spinal Flow
Fascia Unwinding
Nervous System Regulation
Reiki
Star Magic Healing

Each session is intuitively guided and created around what your body, energy, and nervous system are asking for in the moment.

If you’ve been feeling tense, disconnected, overwhelmed, emotionally heavy, or ready to come back home to yourself, I would love to support you.

Sessions available in San Diego throughout June + July.

DM me to book or ask any questions 🤍

05/08/2026

Left palm up. Right palm down.

One hand receives.
One hand gives.

As I watched the sun rise over the ocean, I sat in this simple posture to balance the flow of energy within my body.

In Kundalini Yoga, the left side is connected to the lunar, receptive current. The right side is connected to the solar, active current.

Receiving and giving.
Softness and strength.
Stillness and action.
Feminine and masculine.

Balance begins by noticing where your energy is flowing — and gently bringing it back into harmony.

So many of us know how to give.
We give our love.
Our time.
Our energy.
Our presence.
Our care.

But receiving can feel vulnerable.

Receiving asks us to soften.
To trust.
To believe we are worthy of being held, supported, and filled, too.

So this is your invitation:

Open one palm to receive.
Turn one palm down to release.
Breathe into the space between giving and receiving.

Let the light fill you.
Let the earth hold you.
Let your energy balance within.

05/08/2026

Watching the sunrise fills me in a way that’s hard to explain.

It’s not just beautiful — it feels like my whole body remembers something.

Before the day gets busy, I sit with the ocean, breathe with the waves, meditate, chant, and ground my body into the earth.

As the first light touches the water, I imagine it moving through me — clearing what feels heavy and filling my body with light, warmth, clarity, and peace.

It’s not something I have to force.

I simply sit.
Receive.
Breathe.
Listen.
Let the light move through me.

The sun rises slowly, and I rise with it. 🌅🌊

05/06/2026

RETURN TO WHOLENESS
A Shadow Work Journey for Women

There are parts of you that learned to hide.
Parts that felt too much.
Needed too much.
Feared too much.
Parts that were judged, silenced, rejected, or left behind.

This 8-week online circle is an invitation to meet those parts with compassion — not shame.

Together, we’ll explore the hidden patterns, emotional triggers, inner child wounds, and beliefs that may be quietly shaping your life, relationships, voice, self-worth, and sense of purpose.

Through journaling, meditation, breathwork, somatic awareness, and gentle inner reflection, you’ll begin bringing the rejected parts of yourself back into love.

Begins week of May 19
Online | 8 Weeks
Founding Circle: $333
Limited spaces available

Message me SHADOW to join or learn more.

02/17/2025

02/16/2025

✨ Kind words from a beautiful soul ✨

Healing is a journey, and I am honored to hold space for each transformation. 💫

Thank you for trusting in the process and allowing me to guide you with love and intention. 🌿💖

02/15/2025

🌱 Discover the Healing Power of Spinal Flow 🌱

Spinal Flow is a powerful healing modality that focuses on releasing tension, stress, and blockages within your spine. This gentle yet effective technique helps to realign your spine, allowing energy to flow freely and promoting overall well-being.

✨Benefits of Spinal Flow:
-Reduces pain and discomfort
-Improves posture and flexibility
-Enhances nervous system function
-Boosts energy levels and vitality
-Promotes emotional balance and clarity

Whether you’re dealing with chronic pain, an injury, stress, or simply seeking to enhance your overall health, Spinal Flow can help you reconnect with your body’s innate healing abilities. Experience the transformative power of Spinal Flow and start your journey towards holistic wellness today.

🗓️ Book your session with us at Introspection - Healing from Within and feel the difference.

02/15/2025

✨ Dream of Peace with Us ✨

What if a collective intention could ripple across the world, creating waves of harmony and healing? 🌍💫
Join us for a powerful gathering where music, heart coherence, and shared intention unite for global peace. 🎶💞

Swipe to discover how you can be part of this sacred experience. 🫶🌿

Let’s create a symphony of love together. 💛

10/15/2024

🌕 Charleston Tribe! 🌕
I’m thrilled to invite you to two powerful events happening this month as we gather under the sacred energy of the Hunter’s Moon. Let’s connect, activate, and celebrate together!

✨ Awaken your Lunar Huntress ✨
🗓️ October 15, 2024 | 6 PM
📍 Platform Wellness Center
Hosted by Introspection & Selah Sanctuary
A dynamic evening to activate your chakras, unleash your primal power, and fully embody the Huntress energy. 🌿🔮

✨ Hunter’s Moon Full Moon Ceremony ✨
🗓️ October 16, 2024 | 6 PM
📍 Sullivan’s Island | Station 22
This sacred circle will incorporate meditation, and movement to help you manifest your intentions and harness the potent energy of this full moon. 🌕💫
Both events are designed to help you align with the powerful lunar energy and step into your true self.
Join me for one or both ceremonies and let’s embrace the magic of the Hunter’s Moon together! 🌿✨

Limited spots available – RSVP today with the link in my bio!

10/15/2024

✨ Awaken your Lunar Huntress ✨

Finding your Primal Power: A Hunter’s Moon Movement Journey for Release and connection

The Hunter’s Moon marks a time of primal instincts, gathering strength, and preparation for the next phase. This class taps into your wild, intuitive nature through primal movements, breathwork, and intention-setting. As the full moon illuminates the sky, we’ll embrace raw, instinctual energy, release what no longer serves, and invite in a deep sense of renewal.

🗓️ October 15, 2024
🕕 6:00 PM
📍 Platform Wellness Center
✨ Hosted by Introspection & Selah Sanctuary

Through meditation, movement, sound healing, and chakra activation, we will tap into the fierce energy of the Huntress, awakening our inner strength and divine connection.

Are you ready to embody your full power?

🌿 Spaces are limited!

RSVP now and step into your wild, authentic self. ✨