Ursula Ridens, RD Inc.

Ursula Ridens, RD Inc. Nutrition counseling, public speaking, writing, and media interviews. Nutrition Therapy for eating disorders and weight concerns.

Passionate to lead you towards body appreciation and mindfully nourishing your body.

Repurposed smoked BBQ meatloaf dinner —-> crazy amazing smoked meatloaf sandwiches 2 nights later with citrus coleslaw. ...
08/27/2022

Repurposed smoked BBQ meatloaf dinner —-> crazy amazing smoked meatloaf sandwiches 2 nights later with citrus coleslaw. Love dinners, cooking, and enjoying food.

True story —> I was in Costco recently and overheard someone say “I wish they sold bags of gluten cause I’d add it to ev...
06/26/2022

True story —> I was in Costco recently and overheard someone say “I wish they sold bags of gluten cause I’d add it to everything that’s gluten-free.” I couldn’t help myself and gave a big 👍. This dietitian eats gluten. I know many dietitians who eat gluten. I do also like some gluten-free foods (like quinoa, rice - yep, even white rice! 🍚, oats, corn tortillas 🌮 - ooh, especially freshly made in Mexico) but not because of the popular gluten-free trend but instead because I enjoy their taste! Choose whatever grains you love ❤️ rather than limiting yourself based on fads.

You don’t need that device (today, tomorrow, or any day). Deciding what to eat or how much to eat based on the scale tak...
06/11/2022

You don’t need that device (today, tomorrow, or any day). Deciding what to eat or how much to eat based on the scale takes you further away from relearning how to read and listen to your innate hunger and fullness cues. You don’t need to subject yourself to the scale telling you if you’ve been good or bad or if you’re “on track.” Free up space - in your bathroom, in your mind, and in your life - by trashing your scale.

Address

La Mesa, CA
91942

Telephone

+16199937895

Website

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