Align with Bella - Yoga & Sound

Align with Bella - Yoga & Sound Curated mindfulness experiences - yoga, meditation, and sound healing. Classes, private events, retreats, corporate wellness, teacher training + mentorship.

Palm Springs, Los Angeles, Tulum, and beyond. Let's co-create your next wellness experience!

If I had waited until I was ready, I would still be waiting. (!)You don’t have to be ready to begin.Most practitioners I...
05/25/2026

If I had waited until I was ready, I would still be waiting. (!)

You don’t have to be ready to begin.

Most practitioners I know [myself included] started before they felt “qualified”. I hadn’t even done my first sound training and I was already on the schedule to share sound. (This freaked me out!)

But in hindsight, it was the push I needed to just do it and figure it out. To do the training, get the instruments, connect, practice, script my opening, practice, rest, practice, and then just show up to share.

This is exactly how you start - you just do, then reflect.

The bowl doesn’t wait for you to feel confident. The room doesn’t wait for you to stop second-guessing. Your future students don’t wait for a version of you that has it all figured out. Because we’re constantly figuring it out.

Start and show up. Learn by doing, taking that first step, and with dedicated practice, things start to fall into place. ✨

📣 Just 3 spots left for this last Los Angeles cohort of The Aligned Sound Method certification, June 11 to 14. Take the first step and get the framework you can take into the world to share sound.

Message for details.

love when fur friends come to the sound party. 🎶A little lovie in a recent sound bath all focus around flow and intuitio...
05/23/2026

love when fur friends come to the sound party. 🎶

A little lovie in a recent sound bath all focus around flow and intuition. Curating the notes and sounds all starts with an intention. The intention for the group here was to connect deeply to rest, inner strength and trust about the guidance they each have within.

A beautiful sunset wrapped this special private session together. ✨🙏🏽

05/22/2026

🎧🎶 POV under the flow chime

I loooove this 9-bar chime in the tuning of water. Each of the 5 tuning options have a little bit of a different feel. As a Pisces, this one really speaks to me bringing in this space of flow, fluidity and ease.

Tune in and tap into a little more flow in this moment.

🌊

05/21/2026

Sharing some love today for world meditation day - and I find myself less interested in celebrating meditation as a practice and more in awe of it as a relationship that it has been in my life.

Because the version of me that first sat in stillness needed something completely different than the version sitting here now. And somehow, the practice met me in both places.

It has held me through the seasons I couldn’t name, the transitions I didn’t see coming, the versions of myself I was still becoming. And I know it will continue to support me in this next version that’s coming.

To everyone who has a meditation practice, or is just beginning one, or is somewhere in the middle of rediscovering the relationship, I send you love and support on your journey. ✨

Bowls shared here: alchemy singing bowls in C + E + G for the trusted and loved harmonic trio we all love so much.

🎶

05/19/2026

Sound healing is presence, not performance.

As the field grows, we’re seeing the difference quite obviously - when a sound experience is built around holding space versus when it’s built around being seen. Both have an energy and are felt.

As a facilitator, the most important question you can ask yourself is: what am I here to create?

Because the answer shapes everything - how you move, how you transition between instruments, how much you do versus how much you allow.

We have the opportunity to create a container for the nervous system to soften. For brainwaves to shift from beta - that alert, activated state, into alpha (relaxed awareness) and theta (deep rest, intuition). But for that to happen, the body needs permission to slow down.

👉🏽 That permission starts with you.

Participants feel it when the energy is more about show than stillness. Too many instruments. Transitions that move faster than the room can breathe. Sound that’s pushed rather than offered.

This is why grounding before a session isn’t optional. Why watching your participants matters. Why your presence is the most powerful instrument in the space.

We slow down so they can slow down. Hold that for yourself first, and the room will follow.

✨🫶🏽

05/17/2026

Stability. Awareness. Trust.

This new moon is bringing in big energy to build a foundation for this next lunar cycle and months ahead.

Here are the journal prompts I’m sitting with this new moon in Ta**us -

• What does true stability feel like in my body?
• Where have I been undervaluing myself, my time, or my gifts?
• What do I want to call in that I’ve been afraid to say out loud?
• How does abundance already exist in my life? How can I expand it?

Speak your new moon intentions to help bring them to life 👇🏽

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