FittCoaching

08/05/2026

🚨 The F**tCoaching Scholarship is LIVE until Aug 12th 🚨

I can’t wait to hook two of you up with 3 months of 1:1 Fitness & Nutrition, ON US 💸

We will also be giving away multiple partial scholarships 🙌

Tag a milspo who would totally crush it if she had the right support & plan 💪

08/02/2026

🚨 THIS IS HUGE. 🚨

The F**tCoaching Scholarship Is LIVE.

We’re giving away:
✨ 2 FULL scholarships: 3 months of 1:1 Fitness & Nutrition coaching, completely free!

PLUS multiple partial scholarships for milspos who need a little help making it happen. 💥

Applications are OPEN now through August 12. Spots are limited (there are only 2 full scholarships, y’all) and they will NOT last.

If this is calling your name, don’t sit on it. Go apply now!
🔗www.F**tCoaching.net/scholarship-giveaway

07/11/2025

How to Eat Healthy While Traveling?? I know—traveling is all about enjoying the moment, trying new foods, and not stressing over every bite (and YES, we’re here for that too). 😋 But for the F**t Babes who are health-conscious travelers, who also love tracking and staying on top of their goals—this one's for you!

This blog is honestly hilarious but still super informative 😅 Tips that actually make sense, no weird airport salad hacks, and zero guilt-tripping.

📍If you're trying to keep it balanced and fun while on the go, check it out!

It can be hard to balance healthy eating with your travels. Check out our tips to help stay on track!

06/27/2025

Happy F**t Friday! Anyone here stress about having a “cheat” meal or day? 🍟

Like… “Will this mess up my progress?”
“Should I just skip it?”
“Wait… is one better than the other?” 🤯

If you’ve been caught in that mental tug-of-war, you should definitely check out this blog to finally get clarity on cheat meals vs. cheat days — and how to enjoy your favorite foods without derailing your results.

Confused between a cheat meal and a full cheat day? Learn the pros and cons of each, how they impact your fitness goals, and how many cheat days a month are safe.

06/13/2025

Happy Friday, F**T girlies! Before the weekend fun kicks in, let's talk steps 🚶‍♀ Guess what? Hitting 10,000 steps a day doesn't have to be a huge deal (especially if you have a desk job). This latest blog from Women's Health spills the beans on how to sneak those steps in without even really trying. It's kinda like getting fit while just living your life – perfect for exploring your beautiful city! 😉 Check it out!

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments

05/23/2025

Fueling your gains starts with smart protein choices! 💪 Protein is absolutely essential for muscle growth, repair, and overall body function. But not all protein sources are created equal. Prioritize lean meats, eggs, dairy, and legumes for top-notch amino acid profiles. Try to limit processed meats and excessive fried options, which often come with unhealthy fats and additives.

What are your go-to protein sources? Share below! 👇

(also, you gotta check out this site for more protein tips! It's where I always go for solid healthy info)

Focused on adding more protein to your diet? We breakdown the best and worst proteins for your wellness goals.

05/16/2025

Trying to find that sweet spot where family meals and your macros meet without extra cooking stress? 🤔 A smart grocery list, planned from a unified meal plan, seems to be the answer. I found a blog that's giving me some serious inspiration, right food choices, and practical tips! Check it out:

https://www.eatright.org/food/planning/smart-shopping/creating-a-grocery-list

No matter how you shop ─ in the store or online ─ the basics of healthful eating remain the same.

05/02/2025

Hey F**TFam, happy Friday! ☀ Who’s getting their workout in today?

You know that feeling when you crushed your workout… and now you can’t sit without making a face? 😅

Soreness is totally normal, but it doesn’t have to leave you out of commission for days. I found a blog that breaks down what causes it, how to prevent it, and easy ways to bounce back faster 💪

👉 Check it out here!

This blog will go over several different preventative measures to overcome delayed onset muscle soreness, so that you can stay active in the gym.

04/18/2025

Hey F**TFAM! Anyone else ever feel super dehydrated during a workout even though you’ve been drinking a ton of water?

Turns out it's not just how much you drink—but when you drink it that really matters! 💧

If you're unsure about the best timing or how many liters to drink during exercise, this article breaks it all down with some really cool hydration techniques. Definitely worth checking out if you want to feel your best during workouts! 👇

https://keynutrients.com/blogs/learn/exercise-tips-importance-of-hydration-during-exercise




**tCoaching

Unveil the exercise secret to achieving peak performance. Maximize your workout potential by harnessing the incredible power of hydration.

04/04/2025

Hey F**t fam! 👋 Weekend vibes are almost here! But don't skip those workouts! 😉 Seriously, with summer creeping in and the heat rising, you'll NEED these healthy fruit drink recipes I found. 🍉

This website is a game-changer! Refreshing ideas AND all the health benefits? Yes, please! Check it out now!

https://healthyrecipes101.com/juice/recipes/summer-drinks/


**tCoaching

Looking to quench your thirst? No worries. Our 30+ refreshing summer drinks recipes are just what you need.