Transformation Fitness Personal Training & Nutrition

Transformation Fitness Personal Training & Nutrition Personal and Group Training
Expert Nutrition Programs
Classes - BOOTCAMPS, BOOTY, WEIGHT TRAINING, TRX, & MORE
Fat Loss Challenges

Personal and Group Training
Nutrition Programs
Classes

09/04/2026

Your goals deserve more than a workout. They deserve a plan. 🔥

Personal training at TF is about more than counting reps. It’s about having a coach in your corner who knows your goals, pushes you when you need it, holds you accountable, and helps you keep moving forward.

But you’re never doing it alone.

You become part of a community that supports your journey, celebrates your progress, and pushes you to become better every day.

Whether your goal is to get stronger, improve your fitness, lose body fat, or simply become the best version of yourself—we’re here to help you get there.

Find your people. Find your strength. Find your TF.

Personal Training at TF. Always Compete.

06/02/2026

Concrete jungle, bright lights, and a finish line worth celebrating. 🗽🔥

Congrats to Annie and Kristine for taking on HYROX NYC 2026 and crossing the finish line in an incredible 1:24:25!

Months of hard work, early mornings, tough workouts, and unwavering commitment led to this moment. They showed up ready to compete and represented Transformation Fitness with strength, grit, and determination every step of the way.

We couldn’t be prouder of these two athletes and everything they accomplished on one of the biggest HYROX stages in the world.

New York was the backdrop. The hard work was all theirs. đź’Şđź–¤

On Memorial Day, we reflect on the sacrifice of those who laid down their lives for others and for this nation.Their cou...
05/25/2026

On Memorial Day, we reflect on the sacrifice of those who laid down their lives for others and for this nation.
Their courage and service will never be forgotten

Voting is now open for Best of South Sound. Vote Daily!! We are in both Nutrition and Fitness Center
04/20/2026

Voting is now open for Best of South Sound. Vote Daily!! We are in both Nutrition and Fitness Center

04/20/2026

Step and flow with Miranda and Jerome ….stay tuned for the next POP UP

04/03/2026

🔥 SPECIAL EVENT ALERT

Step + Flow with Miranda & Jerome — this is the one you don’t want to miss. Expect energy, vibes, and a full-body burn

⚡️ Limited spots available
Saturday, April 18th 8:30am

FREE for TF Sweat, $30 drop-in fee for others

Sign up today in Mindbody

04/02/2026

London 🇬🇧 — what an unreal experience.

Grateful to be part of the first HYROX Coaches Summit, surrounded by some of the best coaches from around the world. The level of knowledge, passion, and commitment to growing the sport was next level.

Learned from top-tier HYROX instructors, gained new perspective, and leveled up in a big way. Now it’s time to bring that energy and knowledge back home and pour it into the Transformation Fitness community 💪🔥

New Saturdays just got a whole lot stronger 🔥HYROX is here at TF. 75 minutes of grit, sweat, and pushing past what you t...
04/01/2026

New Saturdays just got a whole lot stronger 🔥

HYROX is here at TF. 75 minutes of grit, sweat, and pushing past what you thought was your limit. Whether you’re training for a race or just want a new challenge—this is it.

đź—“ Saturdays
⏰ 10 AM
🚀 Starting April 4

Show up. Work hard. Level up.

We all start somewhere
03/18/2026

We all start somewhere

DID YOU KNOW? 💡TF isn’t just a gym — it’s a place to train with purpose. From personal training and nutrition coaching t...
03/09/2026

DID YOU KNOW? đź’ˇ

TF isn’t just a gym — it’s a place to train with purpose. From personal training and nutrition coaching to group training, HYROX, and TF Sweat classes, we’ve got you covered.

Your goals. Your pace. Your community.

Address

8650 Martin Way E
Lacey, WA
98516

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 2pm
Sunday 12pm - 5pm

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