The Downtown Gym

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The Downtown Gym Helping you get stronger, move better & feel your best in a community where everyone belongs. Your workouts should be safe and effective.
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Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

We’re proud of our submission for the Lakes Region Scholarship Fund’s Pumpkin Figure Contest!Meet the “Jacked-O-Lantern”...
10/17/2026

We’re proud of our submission for the Lakes Region Scholarship Fund’s Pumpkin Figure Contest!

Meet the “Jacked-O-Lantern” and his gym buddy “Post-workout PUMPkin!”

☀️ Weekend Energy at DTG!The weekend is here, and we're keeping the momentum going! Get your cardio in, build strength, ...
10/16/2026

☀️ Weekend Energy at DTG!

The weekend is here, and we're keeping the momentum going! Get your cardio in, build strength, dance it out, or slow things down with some recovery and relaxation.

SATURDAY
• Cycle with Bettie – High-energy, low-impact cardio with great music
• BODYPUMP with Elizabeth – Total-body strength training with weights and high repetitions
• SHiNE with Erica – Dance fitness with great music and feel-good energy

SUNDAY:
• Yoga with Steph – Stretch, recover, relax, and reconnect mind and body

A little movement goes a long way! Make some time for YOU this weekend.

Check Momence for the most accurate class schedule and reserve your spot.

10/16/2026

🥊 Punch. Kick. Sweat. Repeat.

BODYCOMBAT with Elizabeth
🔥 Tuesdays at 4:30 PM

High-energy, martial arts-inspired cardio. No experience needed!

Sign up in Momence!

🔥 Finish Strong Friday!The weekend is almost here, but we've still got work to do! Whether you're looking for strength, ...
10/15/2026

🔥 Finish Strong Friday!

The weekend is almost here, but we've still got work to do! Whether you're looking for strength, cardio, or some feel-good movement, Friday has something for you!

• Bootcamp with JP – High-energy, full-body training to start your day strong
• Bootcamp 101 with JP – Build strength, confidence, and fitness fundamentals
• Core & More with Lexi – Strengthen your core, improve stability, and build functional strength
• Stretch & Strength with Mike M – Low-impact mobility, core strength, and feel-good movement

One more chance to finish the week strong. Make it count!

Check Momence for the most accurate class schedule and reserve your spot.

🎃 RUN, WALK OR VOLUNTEER WITH DTG!The Runaway Pumpkin 5K & 10K is coming up, and the Downtown Gym Gems are ready to hit ...
10/15/2026

🎃 RUN, WALK OR VOLUNTEER WITH DTG!

The Runaway Pumpkin 5K & 10K is coming up, and the Downtown Gym Gems are ready to hit the course!

👟 RUN OR WALK WITH US! Sign up for the 5K or 10K and be sure to select Downtown Gym Gems as your team.

🎃 HELP WITH THE KIDS FUN RUN!
DTG is hosting the Kids Fun Run at 10:00 AM, and we need a few helping hands! Volunteer help is needed from 9:00–10:30 AM.

Interested in volunteering? Email [email protected].

🏃 Ready to race? Register here:

https://www.runreg.com/the-runaway-pumpkin-10k-5k-runwalk

Come run, walk, volunteer, or cheer with your DTG community!

10/15/2026

🔥 Move With Purpose Thursday!

Thursday brings plenty of ways to move! Get your cardio in, work on mobility, build strength, dance it out, or turn up the intensity with MASH UP.

• Cycle with Lisa – High-energy, low-impact cardio with great music
• Stick Mobility with Mike M – Improve mobility, stability, strength, and range of motion
• Buns & Guns with Deanna – Target your glutes and strengthen your upper body
• SHiNE with Alison – Dance fitness with great music and feel-good energy
• MASH UP with Shay – Kickboxing, HIIT, and aerobics for a fun total-body workout

Pick your class and make Thursday count!

Check Momence for the most accurate class schedule and reserve your spot.

💪 Keep Moving Wednesday!Midweek is packed with options at DTG! Get your cardio in, build strength, work your core, or fi...
10/14/2026

💪 Keep Moving Wednesday!

Midweek is packed with options at DTG! Get your cardio in, build strength, work your core, or finish the day with a little recovery and reset.

• Piloxing with Erica – Pilates, boxing, and dance for energizing cardio
• Bootcamp 101 with Mike M – Build strength, confidence, and fitness fundamentals
• Cycle Music Mania with Mike P – High-energy, low-impact cardio with great music
• Total Body Conditioning with Jeannine – Strength and endurance using weights and bodyweight exercises
• Pilates with Jeannine – Strengthen your core, improve posture, and increase flexibility
• BODYPUMP with Elizabeth – Total-body strength training with weights and high repetitions
• Yoga with Steph – Stretch, recover, relax, and reconnect mind and body

Whatever your goals, there’s a Wednesday workout waiting for you!

Check Momence for the most accurate class schedule and reserve your spot.

🔥 Train Hard Tuesday!The holiday weekend may be over, but we’re keeping the energy going! Tuesday has some great options...
10/13/2026

🔥 Train Hard Tuesday!

The holiday weekend may be over, but we’re keeping the energy going! Tuesday has some great options to build strength, get your heart pumping, and challenge your whole body.

• TRX with Lexi – Build strength, balance, and core stability
• Box & Burn with Deanna – Boxing, cardio, and strength for a total-body workout
• Total Body “Chaos” with Alison – High-energy total-body training with changing formats and equipment

Pick your workout and make Tuesday count!

Check Momence for the most accurate class schedule and reserve your spot.

🍂 Special Columbus Day Weekend Lineup!We’re mixing things up this holiday weekend with three great chances to move, swea...
10/09/2026

🍂 Special Columbus Day Weekend Lineup!

We’re mixing things up this holiday weekend with three great chances to move, sweat, and have some fun!

SATURDAY:
• BODYPUMP with Elizabeth – Total-body strength training with weights and high repetitions
• BODYCOMBAT with Elizabeth – Martial arts-inspired cardio with punches, kicks, and strikes

SUNDAY:
• MASH UP with Shay – Kickboxing, HIIT, and aerobics for a fun total-body workout

Make some time for yourself this holiday weekend and join us!

Check Momence for the most accurate class schedule and reserve your spot.

Saturday Workout Double Header!Join Elizabeth at 8:00 AM for Body Pump! Get your workout started, and since you’re alrea...
10/08/2026

Saturday Workout Double Header!

Join Elizabeth at 8:00 AM for Body Pump!
Get your workout started, and since you’re already here, why not stay for her 9:00 AM Body Combat too?

Two great classes, one awesome Saturday! Come get your sweat on and have some fun! Let’s bring the energy and crush these workouts together!

Sign up in Momence!

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday 5:30am - 1pm
3pm - 7pm
Tuesday 5:30am - 1pm
3pm - 7pm
Wednesday 5:30am - 1pm
3pm - 7pm
Thursday 3am - 7am
5:30am - 1pm
Friday 5:30am - 1pm
Saturday 6:45am - 11am
Sunday 7:30am - 10am

Telephone

+16035819392

Website

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