Sachem Health and Wellness

Sachem Health and Wellness Our mission is to teach fitness, nutrition and overall wellness to those 55 and older.

Great Chen 18 Seminar with Sifu Rick Wong!
11/30/2025

Great Chen 18 Seminar with Sifu Rick Wong!

10/31/2025

Happy Halloween!

05/17/2025

Rediscover Your Strength, Style & Sisterhood!
Join a vibrant community of women 55+ in the heart of the Lakes Region who value wellness, elegance, and meaningful connection.

Our group fitness classes are designed specifically for women like you—those who prioritize health, appreciate beautiful surroundings, and enjoy staying active in good company.

Whether you're returning to fitness or enhancing your current routine, you'll feel empowered, supported, and inspired.

Class is 1045-1145 Friday $5/class. Space is limited by design. DM Russ at Sachem Health to reserve your space today.

03/08/2025

Got Karate? Sessions Wednesday 4-515 and Saturday 10-noon.

Please also feel free to DM me.
02/25/2025

Please also feel free to DM me.

01/21/2025

Come move with me! Tai Chi classes Wed 3-4, Fri 830-930, Sat 1215-115. Please DM me for details.

Great seminar Saturday at The Sachem School with Sifu Rick Wong helping us all dig into the fine points of The Yang Styl...
10/22/2024

Great seminar Saturday at The Sachem School with Sifu Rick Wong helping us all dig into the fine points of The Yang Style 24 Form.

10/08/2024

Does your child need a self-esteem boost? At The Sachem School we practice a program to strengthen physical and emotional fitness to empower self-esteem. The first class is always free! Contact Russ at (603) 524-4780 today.

10/04/2024

Martial Art Maxim Number Two, Train Diligently to Maintain Your Skills. The longer I practice martial arts, the less I know, I am continually amazed at new insights I learn from students of all ranks. This concept is universal. No matter what skills you have, constant practice and refinement will enhance your abilities.

09/27/2024

Are you 55+, want to be active, but don’t know how? Come try some gentle flexibility/functional strengthening, every Friday at 1045, FOR ONLY $5, at Sachem Health and Wellness. Call/text Russ at 1-603-524-4780. Space is limited.

Address

14 Pleasant Street
Laconia, NH
03246

Opening Hours

Monday 1pm - 6:30pm
Tuesday 4pm - 6pm
Wednesday 1pm - 5:30pm
Thursday 5:30pm - 6:30pm
Friday 8:30am - 8pm
Saturday 10am - 1:30pm

Website

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