Key Health & Wellness

06/01/2026

Today was a great day for Gua Sha!
We love working on the neck- it has tens of thousands of receptors responsible for things like head-eye coordination, posture control, balance, and more

This patient dealt with severe migraines for YEARS until she started receiving clinical massage. We blend muscle work with modalities (like gua sha) to enhance blood flow, reduce tension, activate healing, and correct fascia.

Are you curious about adding gua sha to your appointment? Ask any of our LMT about it at your next appointment! There is no additional charge for gua sha, cupping, or trigger point work when you book a deep tissue massage.

(This image is 2 hours post treatment)

06/01/2026

We have been nominated! You can vote ⭐️DAILY⭐️

We would love your support! Voting is going on until July 15th!

https://lakeandsumterstyle.com/best-of-best-health-care-providers/?fbclid=IwVERDUASKmoVleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6S8ogw5-kG04lUV0YVQvZyCQwOaADwZOJhDg8S7i0pFPUAIyy1z9jl6yUpNQ_aem_aaHERg8bENqFAKg9bsmWCw

06/01/2026

How about a little selfcare after work today? We have a 520pm available with Alesha Fox in Lady Lake (up to 90 minutes).

DM us to claim the spot!

05/28/2026

🎉 Facebook recognized us as a consistent post creator this week!

We're sorta kinda doing it! Yay!

05/28/2026

We have some last minute availability in BUSHNELL tomorrow!

Keyhealthandwellness.noterro.com

Show this fb post at your appointment and get $5 off your massage on 5/29/2026!!

Key Health & Wellness

05/27/2026

With Lake and Sumter Style Magazine – we just got recognized as one of their top fans! 🎉

05/26/2026

⭐️⭐️⭐️⭐️⭐️
I cannot recommend Key Health and Wellness enough. I originally started going for deep tissue work and the results have honestly been life-changing. I used to suffer from migraines every single day, and after consistent treatment, I’m now down to about one a month.

Kayla and her staff are incredibly knowledgeable, attentive, and truly listens to what your body needs. Their deep tissue work is effective without ever feeling rushed, and the TMJ relief alone has made such a huge difference in my daily life. The lymphatic drainage sessions leave me feeling lighter, less inflamed, and overall so much better. She also worked extensively on scar tissue from prior surgeries, helping release blockages that were causing ongoing nerve pain. I no longer deal with the constant nerve pain and tightness I had before treatment.

If you’re dealing with chronic pain, tension, migraines, jaw issues, or just need someone who genuinely cares about helping you heal, this is the place to go. Absolutely a 5-star experience every time.

05/25/2026

Wishing you all a peaceful day ♥️🤍💙

05/25/2026

INTRA ORAL!
https://thebodyartisans.com/collections/courses/products/intra-oral-therapy-august-15-16

MYOFASCIAL FLOW!
https://thebodyartisans.com/collections/myofascial-flow/products/myofascial-flow-august-28-29

PARASYMPATHETIC RESET!
https://thebodyartisans.com/collections/parasympathetic-reset/products/parasympathetic-reset-august-30-31

A fee great classes coming to Bushnell for Massage Therapists!

12-hour immersive training guides LMTs into the living landscape of fascia — the body’s connective tissue that weaves memory, motion, and emotion together.