09/07/2026
30 Days to Better Balance: September is Falls Prevention Awareness Month.
To make this more fun, our organization has made a helpful video to accompany each task to improve your balance.
Today’s video is: https://youtu.be/sNUFIiqSPnU
Day 7: Chair Stands
The ADRC of Barron and Rusk Counties- Ladysmith Location is offering this amazing 30-day challenge! Grab a sheet and follow along! Participation worksheets are at the ADRC (Government Center in Ladysmith), Ladysmith Senior Center, Hawkins Library, Sheldon Community Center, Rusk County Community Library, and Offering Hope Therapies. Or simply call our organization at 715-609-1310, and we can mail (USPS) or email ([email protected]) a sheet to you!
Offering Hope Therapies Wellness Page
September is Falls Prevention Awareness Month30 Days to Better Bal...