HeartSense

08/19/2026

Your heart rate naturally speeds up when your body needs more oxygen—during exercise, excitement, stress, or even when you’re fighting an illness.

But what does it mean when your heart is beating fast while you’re at rest?
Tachycardia generally refers to a heart rate greater than 100 beats per minute (bpm) at rest in adults.

A faster heart rate can have many causes. Exercise, fever, dehydration, stress, caffeine, certain medications, and other factors can temporarily increase your heart rate. In other cases, tachycardia may be related to an abnormal heart rhythm or an underlying medical condition.

Some people may experience:
⚡ A racing or pounding heartbeat
🫁 Shortness of breath
💫 Dizziness or lightheadedness
❤️ Chest discomfort
😴 Weakness or fatigue
🩺 Or sometimes, no noticeable symptoms at all

The number is only part of the story. Your healthcare provider may also consider when the fast heart rate occurs, how long it lasts, whether the rhythm is regular, your symptoms, and what may be causing it.

08/12/2026

Your heart has its own electrical system that tells it when to beat. A normal sinus rhythm begins in the heart's natural pacemaker—the sinoatrial (SA) node—and keeps the heart beating in a steady, organized pattern.

For most adults at rest, a normal heart rate is generally 60–100 beats per minute (bpm).

But your healthcare provider isn't looking at the number alone. They're also paying attention to whether your heartbeat is regular and consistent.

Your heart rate can naturally change throughout the day. Exercise, stress, sleep, medications, caffeine and other factors can make it speed up or slow down—and that doesn't necessarily mean something is wrong.

Knowing what is normal for you can help you recognize when something feels different.

08/10/2026

Ever wonder what your healthcare provider is looking for when they check your pulse?

Every heartbeat tells a story. Your healthcare provider isn't just counting how fast your heart beats—they're also looking at your heart's rhythm and regularity, which can provide important clues about your cardiovascular health.

In this HeartSense educational series, we'll explore:
❤️ Normal Sinus Rhythm
⚡ Tachycardia (fast heart rate)
🫀 Bradycardia (slow heart rate)

Understanding these common heart rhythms can help you better understand your heart—and know when it's time to seek medical attention. Follow HeartSense as we break down each rhythm and what it may mean for your heart health.

08/08/2026

100 Black Men of Savannah, Inc. celebrating movement. For those in Savannah, please join us at the Health Fair for connection and community.

🚨 DON'T FORGET! PACKET PICK-UP IS TOMORROW! 🚨

Calling all "Mentors on the Run"!

Your race day (August 8th) is almost here. Before you hit the starting line, you'll need to grab your packet. This is your chance to get your official race bib, event shirt, and any other goodies!

🗓️ TOMORROW, AUGUST 7th⏰ 11:00 AM - 5:00 PM📍 Howe 2 Run
11 Gateway Blvd S, Suite 54, Savannah, GA 31419

Please make every effort to pick up your packet tomorrow during these hours. Having your packet ready will ensure a smooth and stress-free start on race day!

See you tomorrow at Howe 2 Run!

And if you still haven't signed up, it’s not too late! Scan the QR code in the image or use the link in our bio to register now. Join the 100 Black Men of Savannah for an incredible 5K or 10K walk/run for mentorship!

https://runsignup.com/Race/GA/Savannah/100blackmen

Race Day Details:

📅 Date: Thursday, August 8th

📍 Location: Howe 2 Run (11 Gateway Blvd S)

🏁 Start Time: 08:00 AM

07/29/2026

❤️ A diagnosis of heart failure is not the end of the story.

Advances in medicine have transformed the way heart failure is treated. Today, many people with heart failure are living longer, staying more active, and enjoying a better quality of life than ever before.

Successful treatment begins with identifying the underlying cause of heart failure and developing a personalized treatment plan.

Treatment may include:
💊 Guideline-directed medications that help the heart pump more efficiently, reduce strain on the heart, remove excess fluid, and slow the progression of disease.

❤️ Lifestyle modifications, including a heart-healthy diet, limiting sodium, regular physical activity, maintaining a healthy weight, and managing conditions such as high blood pressure and diabetes.

🩺 Close monitoring and follow-up, allowing your healthcare team to detect changes early and adjust treatment before symptoms worsen.

⚡ Advanced therapies, including implantable devices such as pacemakers or implantable cardioverter-defibrillators (ICDs), specialized procedures, or surgery when appropriate.

The most important step is early diagnosis. The sooner heart failure is identified, the greater the opportunity to preserve heart function, reduce complications, and improve long-term outcomes.

07/24/2026

Did you know there are different types of heart failure?
Heart failure is not a single condition. It can affect different parts of the heart and develop for different reasons.

❤️ Left-Sided Heart Failure
The left side of the heart cannot pump enough blood to meet the body's needs. This is the most common type of heart failure and includes:

• HFrEF (Heart Failure with Reduced Ejection Fraction): The heart muscle becomes weak and cannot pump blood effectively.

• HFpEF (Heart Failure with Preserved Ejection Fraction): The heart muscle becomes stiff and cannot relax enough to fill properly between beats.

• HFmrEF (Heart Failure with Mildly Reduced Ejection Fraction): A form of heart failure that falls between HFrEF and HFpEF, sharing characteristics of both.

💙 Right-Sided Heart Failure
The right side of the heart cannot pump blood efficiently to the lungs. This can cause fluid to build up throughout the body, often leading to swelling in the legs, ankles, feet, or abdomen.

💧 Congestive Heart Failure (CHF)
Congestive heart failure is a term used when heart failure causes fluid to back up in the lungs or other parts of the body, resulting in congestion and swelling. It is not a separate disease, but rather a description of heart failure with fluid buildup.

Understanding the different types of heart failure can help you better understand your diagnosis and the treatment options available.

07/16/2026

Heart failure symptoms often develop gradually and may be mistaken for aging, stress, or simply being "out of shape." Knowing the warning signs can help you seek care sooner.

Common symptoms include:
❤️ Shortness of breath
❤️ Fatigue or decreased energy
❤️ Swelling of the feet, ankles, legs, or abdomen
❤️ Persistent cough or wheezing
❤️ Sudden weight gain from fluid buildup
❤️ Difficulty lying flat or trouble sleeping because of shortness of breath

If you experience new, persistent, or worsening symptoms, don't ignore them. Early evaluation and treatment can help improve the quality of life and reduce the risk of complications.

07/10/2026

❤ What is Heart Failure? ❤
Heart failure doesn't mean your heart has stopped working. It means the heart has become weaker or stiffer and can't pump enough blood to meet your body's needs. Over time, this can make everyday activities more difficult and lead to serious health complications if left untreated.

According to the American Heart Association, 6.7 million U.S. adults are living with heart failure. Early diagnosis and treatment can help people live longer, healthier lives.

At HeartSense, we believe education and early detection are essential to protecting heart health. Stay tuned to learn more about common symptoms, risk factors and treatment options.

07/03/2026

This is What the Future of Health Equity Leadership Looks Like.

18 high school students joined the led by Maurice West and Michael Sorrell, President of Paul Quinn College on the campus of Jackson State University !

Kappa Alpha Psi Fraternity, Inc. supports young men on their journey to become future leaders and healthcare professionals. Kappa Kamp is focused on ACHIEVEMENT and empowering health equity through STEM and entrepreneurship.

HeartSense, and founder Antoine Keller join these current and future leaders in the endeavor of creating health equity in cardiovascular disease education, screening and detection.

Join use on this journey by participating in our Health Equity Futures Collective or simply donating to fund more local screenings in the communities who would benefit most.

06/25/2026

Calling all FATHERS…and mothers, brothers, sisters. This Saturday there is a FREE opportunity protect your heart health and know your numbers. We invite you to join and bring the people you love to know theirs as well.

Join this valuable Cardiovascular Health and Wellness Event - hosted by the Cardiovascular Institute of the South.

📆Saturday, June 27, 2026
⏰8:00 AM – 12:00 PM
📍Baton Rouge Marriott

Learn how to protect your heart and vascular system while taking proactive steps toward prevention, including complimentary heart and vein screenings.

Register Today to know your numbers and protect your heart and the hearts of those you love:
https://lnkd.in/gjpCaR33

This Father's Day, we want to say something to the wives, daughters, mothers, and sisters of the Gulf South: we see you. Most of the people who walk into our screenings are women. And many of them aren't only there for themselves — they're the reason a husband, a daddy, or a granddaddy finally gets his heart checked too. The nudge at the kitchen table. The appointment made on somebody else's behalf. The plate fixed a little healthier without a word about it.

Heart disease is the leading cause of death in our communities. Much of that disease is found late — or never found at all. It doesn't announce itself. It hides behind "I feel fine." The simplest way to fight back is to know your numbers — blood pressure, cholesterol, blood sugar, weight — and to know the numbers of the people you love.

So this Sunday, after church, after the grill, have the conversation. Explore our Heart Health resources here:
https://heart-sense.org/heart-healthy-living-1