Worth Counseling Group

10/20/2026

Happy Birthday, Chelsea! 💕✨ Full of whimsy, wonder, and a little Disney magic, she reminds us that growing up doesn’t mean losing our sense of wonder or the joy of life’s little things. Never lose that beautiful sparkle that makes you so uniquely YOU! Wishing you a magical year. 🏰💖✨

10/16/2026

When we talk about integrative mental health, we’re looking at how your everyday life supports your emotional well-being. That includes what you eat, how you sleep, your relationships, movement, and the demands you’re carrying.

Food is one piece of that picture. Eating regular, balanced meals and staying hydrated can support your energy and concentration. It’s also helpful to notice how caffeine affects you, especially your sleep or how anxious you feel.

A practical place to start: look at what happens on your busiest days. Are you skipping lunch? Using coffee to push through exhaustion? Going all day without water?

Choose one thing you can make easier this week—keep a satisfying snack at work, protect a lunch break, or have water within reach. These habits can support the work you’re doing in counseling and help you care for yourself between sessions.

10/14/2026

Come join us this Saturday! 🤗🤗

10/14/2026

Come join us this Saturday 🤗

Trust your instinct and Come check out Unfiltered Motherhood this Saturday at 8:30am! A safe place where moms talk about the ups and downs of motherhood🩵

https://form.jotform.com/261904029943157
⬆️sign up here⬆️

10/11/2026

BE CAREFUL HOW YOU SPEAK TO YOURSELF.

10/08/2026

WHAT ARE YOU REALLY WAITING FOR?

10/08/2026

People in other states might not get excited about 84 degrees, but here in Louisiana, we’ll take it 😂 It feels so much better outside today!

Who else walked outside and immediately felt their mood improve?

10/07/2026

10/06/2026

Sometimes the question “Is this the life I want?” comes up when, from the outside, your life looks pretty good.

I’ve noticed this with women around perimenopause. They’re looking at relationships and routines they’ve spent years making work, and realizing they haven’t asked themselves in a long time how they feel about any of it.

That can bring up a lot. You might love your family, appreciate the life you’ve built, and still wish you felt closer to your partner or had more room for yourself.

If you’ve been asking those questions lately, what part of your life are you looking at differently?

10/02/2026

What’s a moment from this year you’d like to experience again?