Acadiana Weight Loss Surgery

09/01/2026

Let's congratulate Niecey on a job well done! She says "One year ago, on July 23, 2025, I made one of the best decisions of my life by having gastric sleeve surgery. At the time I weighed over 270lbs, and I know I had to make a change for my health and future. Today I'm proud to celebrate my one year anniversary. I feel so much better, I look so much healthier, and I gained a new level of confidence. I want to extend my heartfelt thanks to the amazing staff at Acadiana Weight Loss Clinic for support, guidance, and encouragement through this journey. Your care has made a difference in my life. "

08/31/2026

Meal Prep Mondays:
Egg Bites
4 eggs
1 c cottage cheese
1 c shredded sharp cheddar and applewood smoked Gouda
1 c diced smoked sausage ( bacon works too)
Salt&Pepper
Mix eggs and cottage cheese ( I used an immersion blender)
Add remaining ingredients
Bake at 350 for 30 minutes or until firm.
137 calories6 net carbs
9.9 Fat
11.1 Protein
Made 6 egg muffins

08/27/2026

Toolbox Thursdays: Having issues with small sips? This bottle can help!

BariBottle is the slow-sip bariatric water bottle built for life after surgery. Low-flow lid, 20oz insulated stainless steel, leak-resistant.

08/25/2026

In Nikki's own words: "One year ago, I made one of the biggest decisions of my life—I had bariatric sleeve surgery. Looking back now, I can honestly say it was the best decision I’ve ever made.
It hasn’t been easy. There have been sacrifices, lifestyle changes, and days when I questioned myself. But every challenge has been worth it. Over the last year, I’ve gained so much more than weight I’ve lost. I’ve gained confidence, better health, more energy, and the ability to keep up with the people I love. I no longer let my weight determine what I can or can’t do. I say “yes” to adventures, I feel better every day, and I finally recognize the person staring back at me in the mirror. Bariatric surgery wasn’t the easy way out—it was a tool. I still have to make healthy choices every single day, but it gave me the opportunity to build a life I truly love. If you’re considering this surgery and you’re scared, I understand. I was too. But for me, it was the start of a brand-new chapter, and I wouldn’t change a single thing. Here’s to one year of choosing myself, choosing my health, and proving that it’s never too late to change your life. ❤️"

📣📣📣Give a shoutout to Nikki for her commitment to herself, her health and the full and active life she is enjoying!!!!

08/24/2026

Meal Prep Mondays:

Cheeseburger Protein Bowl:
Brown ½ cup lean ground beef with salt and garlic powder. In a bowl, I mix 2 tablespoons Greek yogurt, 1 tablespoon light mayo, and 1 teaspoon mustard. I add the beef, 1 tablespoon chopped pickles, and 2 tablespoons shredded cheddar. Warm it slightly and stir. It tastes exactly like a cheeseburger without the bun.

08/20/2026

Toolbox Thursdays:

Bariatric measuring Tools:

A bariatric plate & dinnerware can make portion control easy, allowing you to quickly measure your intake of protein, vegetables and other foods.

08/18/2026

Let's congratulate Mary! "Losing weight didn't just change my body, it changed my life. I have more energy, more confidence, and more moments to truly enjoy with the people I love. I can finally keep up with my kids, I'm no longer pre-diabetic, and off all medications. This journey has taught me that the hardest things often become the most rewarding."

08/17/2026

Low-Carb Easy Egg Roll in a Bowl
High Protein | Low Carb | Quick & Flavorful
Ingredients:
1 lb ground pork or turkey
3 cups shredded cabbage
1 cup shredded carrots
3 green onions, chopped
2 cloves garlic, minced
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp grated ginger
Salt & pepper to taste
Instructions:
Heat sesame oil in a large skillet over medium heat.
Add garlic and ginger, cook until fragrant.
Add ground meat and cook until browned and cooked through.
Stir in shredded cabbage, carrots, and soy sauce. Cook for 5-7 minutes until veggies are tender.
Season with salt and pepper, garnish with chopped green onions.
Serve warm!
Nutrition (per serving, serves 4):
Calories: 320 | Protein: 35g | Carbs: 10g | Fat: 15g

08/13/2026

Toolbox Thursdays:

How to use a food scale:

Use code DRMARC when you create your MacrosFirst account to get a f...

08/11/2026

HOORAY for Sheila! "When I started this journey, I had no idea how important protein is to your weight loss. I have learned so much which made the process easier. I am happy to say my pain levels are much lower. I enjoy styling my clothes/outfits again. Activities are more fun. Life is better ❤️. I would recommend this surgery to anyone wanting to change their lifestyle with weight loss. Weight loss is not easy no matter how you do it. The sleeve surgery was the tool I needed to achieve my goal and work on a healthier lifestyle. Thank you to my team and family for the love and support."