Sydney Greene, RD

Sydney Greene, RD Hey there! I am a Registered Dietitian Nutritionist is Brooklyn and Manhattan. I work with clients in person and virtually.

On the topic of easy weeknight meals I give you my one pot pasta veggie hack. Swipe to see. Boil pasta (ideally a protei...
05/14/2026

On the topic of easy weeknight meals I give you my one pot pasta veggie hack. Swipe to see.

Boil pasta (ideally a protein pasta if you’re not adding in an actual protein. I like )
In the last minute add your veggie. Asparagus and broccoli are my go-tos
Strain
Add your sauce, I used pesto

Done. 🧑‍🍳

Idk sometimes I think the more perfect it looks, the darker the thoughts the swirl around….
04/27/2026

Idk sometimes I think the more perfect it looks, the darker the thoughts the swirl around….

Never ever did I think I would be celebrating 9 years sober. I thought giving up drinking meant a life without fun. I th...
04/15/2026

Never ever did I think I would be celebrating 9 years sober. I thought giving up drinking meant a life without fun. I thought I would be the most boring human and don’t even get me started on what I thought life would be like 6 months after getting sober when I had to confront my relationship with food and body, I thought I was f*cked.

Here’s the thing - I have had more fun and more beauty in sobriety than any day drinking. You can live the most beautiful life without substances AND you don’t have to wait until your life totally burns to the ground.

My life looked pretty manageable on the outside but on the inside it was so dark and scary. I used to say to my therapist “I haven’t been kicked out of school or gotten a DUI how could this be an issue” and her response was, not yet.

Your bottom can be whenever you choose to stop digging AND if you’re not ready to quit that’s okay, you can still get support ❤️❤️

In case you need some inspo, here are some meals I’ve loved lately:1. Meal prepped green goddess meatballs and Japanese ...
04/06/2026

In case you need some inspo, here are some meals I’ve loved lately:

1. Meal prepped green goddess meatballs and Japanese sweet potato (NYT recipe, so easy it’s basically ground chicken, green goddess dressing, panko breadcrumbs, 1 egg and then you bake them)

2. My current breakfast fixation: toast with PB, berries, h**p hearts for extra protein

3. Turkey burgers. I chop red pepper, zucchini and then add feta cheese to the turkey with salt, garlic and pep

4. In and out opened near me 😍

5. Ricotta toast

6. Chickpeas, kale and with rice

7. Standard bowl of oatmeal - always hits

8. pizza is everything

9. A wrap of some sort. Lately with a veggie burger

It doesn’t have to be complicated and it doesn’t have to look one way. Anything you’ve been enjoying lately??

Just a reminder, you can have both 💕💕
03/19/2026

Just a reminder, you can have both 💕💕

03/04/2026

Turns out you can improve your labs without making extreme changes to your diet or taking random supplements or doing expensive testing.

Slowing down, working through food rules and negative stories that prevent you from eating consistently and from including all foods groups is highly underrated. Consistent eating, bringing in mindfulness, getting reacquainted with hunger and fullness cues and allowing protein, carbs, fats, plants to exist at every meal really is the secret.

Healing is freaking beautiful.

It might not feel like it but practicing acceptance is really a way to bring you more peace. Today a client asked me how...
02/16/2026

It might not feel like it but practicing acceptance is really a way to bring you more peace.

Today a client asked me how she can start consistently cooking for herself when she absolutely hates it but simultaneously hates spending money on takeout.

My answer was practicing acceptance. Can you cook and hate it but do it anyways because it ultimately aligns with your values or can you accept that you hate it and just order takeout without the judgement. The choice is ultimately hers but the goal is to make a choice and stop fighting either option. 🙏

Everything feels hard, I hope this helps make food feel a little bit easier 💕 maybe drop your fave easy meals in the com...
01/28/2026

Everything feels hard, I hope this helps make food feel a little bit easier 💕 maybe drop your fave easy meals in the comments. Let’s make eating during insanity as easy as possible.

Happy weekend 😘😘
01/16/2026

Happy weekend 😘😘

A few reminders from your friendly registered dietitian 🩷🩷 Happy holidays, you got this 😘
12/22/2025

A few reminders from your friendly registered dietitian 🩷🩷

Happy holidays, you got this 😘

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