Headspace Healing

10/14/2026

🎭🍂 THE UNMASKING
A Sisterhood Night of Connection, Creativity & Letting Go! 💜

Ladies, this one is going to be SPECIAL! ✨

As we head into the holiday season, I want to ask you something…

Are you tired of being the strong one? The one who holds everything together? The one who makes sure everyone else is happy while quietly putting yourself last?

We wear so many invisible masks. The happy one. The strong one. The "I've got it all together" one.

But underneath all those expectations is a woman who deserves to be seen, heard, loved, and RESTED. ❤️

This month's Sisterhood Gathering is all about taking off those masks, letting go of what weighs us down, and remembering who we are BEFORE the holiday chaos begins!

And we're going to have some FUN doing it! 🥰

✨ Here's what's waiting for you:

🎭 Decorate Your Mask — Get creative while exploring the roles we play and what we're ready to release.

🌸 Create Something Just for YOU — Make your own calming bath salts or scented sachet with a personal affirmation to take home!

💃 Shake Off the Stress — A little laughter, music, and playful movement to help us release tension and reconnect with our bodies. No dancing skills required!

🍂 Set Your Intentions — Let go of one expectation and give yourself permission to establish boundaries BEFORE the holidays arrive.

🧘‍♀️ The Unmasking Meditation — We'll end our evening with a beautiful guided meditation focused on releasing guilt, finding peace, and remembering that YOU matter, too.

🎃 COSTUMES ARE WELCOME! Whether you want to dress up, wear something that makes you feel beautiful, or show up in your comfiest clothes, COME AS YOU ARE!

No judgment. No pressure. No pretending.

Just women supporting women, sharing laughter, creating memories, and making space for themselves. 💜

📅 Friday, October 23
⏰ 6:45–9:00 PM
📍 Headspace Healing
106 Scottsville Rd, Lafayette, TN 37083
💜 $25 per sister

All activity supplies included!

✨ Reserve your spot!
🌐 vagaro.com/headspacehealing or
📱 Text 615-549-7668 to sign up and you can venmo ☺️

Before the holidays ask you to be everything for everyone, come spend one evening remembering who YOU are.

Because sometimes the most healing thing we can do is take off the mask and realize we're enough exactly as we are. 💜

Tag a sister who needs this night! 👇

10/10/2026

A little about Restorative Yoga as I just finished setting up for class😊🙌💜

10/10/2026

Does this dreary day have you feeling down?? Come out and do some yoga with me!
😊 6pm
Same building as Headspace Healing (106 Scottsville rd)
Book online at yoga-relaxationremedies.com

10/02/2026

🍂The Autumn Sanctuary Duo 🍂
The perfect combination for your cozy October!
$75 for TWO sessions
✨ 1 Tingle Sanctuary
✨ 1 Crown Awakening
Regularly $90 • Save $15
Use code: AUTUMNDUO at checkout at vagaro.com/headspacehealing

09/24/2026

Setting up for Restorative class is one of my favorite things! I just get overwhelmed with peace, knowing that each area I set up will bring rest and comfort to my students 😊

09/24/2026

09/24/2026

🌿✨ RETURN TO THE FOREST — $45 ✨🌿

Maybe it’s your first visit to Headspace Healing…
Or maybe it’s simply been too long since you’ve been back. 💜

Either way, the forest is calling you home.

For a limited time, I’m opening my $45 introductory rate to EVERYONE — new AND returning clients.

🌙 Crown Awakening — $45
A deeply relaxing sensory experience centered around the scalp, hair, face, neck and upper body. Gentle calming touch, hair play, light scratching, tracing, sensory tools, soothing sounds and little touches of nostalgia come together to help quiet your mind and let your nervous system settle.

🌿 Tingle Sanctuary — $45
A head-to-toe sensory escape incorporating gentle calming touch from the upper body down through the legs and feet, along with hair play, light scratching, tracing, sensory tools, soothing sound and touches of nostalgia designed to bring back that familiar feeling of being safe, cared for and able to completely relax.

And to my clients who have already trusted me with their rest…

Come back. 💜

No “new clients only.”
No feeling like you missed the special because you’ve already been here.

You helped build this little sanctuary, and I want to invite you to Return to the Forest for the same $45 rate.

If you’ve been saying…

“I need to book again.”
“I’ve been so stressed.”
“I miss my Headspace sessions.”
“I need an hour where nobody needs anything from me.”

This is your sign. 🌿

New here? Come experience the comfort of gentle touch, nostalgia and intentional rest.

Been here before?

The forest remembers you. Come home. 🌿✨

🌙 Crown Awakening — $45
🌿 Tingle Sanctuary — $45
💜 New + Returning Clients

Headspace Healing
A sanctuary for deep relaxation.

✨ Quiet the mind. Restore your spirit. ✨
www.vagaro.com/headspacehealing
615-549-7668

09/17/2026

Come out tonight and give restorative Yoga a try! Or of you are like me and already practice and love restorative...tonight will be focusing on longer, very restful poses, and healing music🙌 book at yoga-relaxationremedies.com
Class starts at 6:30
@ Yoga Relaxation Remedies (same building as Headspace Healing)

09/16/2026

Restorative Yoga class tomorrow night at 6:30😊 come experience what this type of Yoga can do for you!
📍 Yoga Relaxation Remedies (same building as Headspace Healing)
⏰️6:30pm-7:30pm
9/17/26
Book at www.yoga-relaxationremedies.com

09/15/2026

Goosebumps not only feel amazing, but they are literally helping to reset your nervous system. ASMR in person sessions are a wonderful way to rest, heal and I can't wait to see you at Headspace Healing! (Women only) Message me or book online vagaro.com/headspacehealing