Heart Alchemy Yoga with Michelle Goldstein

08/12/2026

Whatever you do, please remember this- you are whole, complete and absolutely amazing. ☀️
Thank you, Michell C. Clark | author, speaker, artist for saying this.

08/06/2026

To all of you gorgeous souls~

It's been a while.... honestly I've been frozen around posting on social as it's all seemed a bit gratuitous in light of everything going on in the world.
That, in addition to it being a painfully challenging year.

But here I am, entering a new ride around the sun, feeling the shifts of new horizons, understanding, growth, fulfillment and expansion.

We're still here, which means there's still work to be done, beauty to witness and joy for experiencing.

When practice becomes the ground we stand on, anything becomes possible.

I am so sincerely grateful for every single one of you in my life.
What a gift this community is!

Please always know that you are cherished.

May Your practices be filled with Fierce Love, Unwavering Steadiness and Outrageous Beauty.

May All Beings Everywhere be Happy, Peaceful and Free.

☮️🩵🕉️

01/13/2026

Remembering... to have gotten this far is a gift, to enjoy what there is to enjoy, and in the midst of the sh*tshow, to remind the world that it is beautiful and free.

Despite all of the challenges I'm still here, practicing, microdosing on astragalus (add some to soup- it's delicious!), doing at least one dedicated pranayama daily, seeing as many sunrises, sunsets and art exhibits as possible, taking in the pacific's magnificence and listening to music while staring at the ceiling.

Also living now in the new Diamond Heart hoodie I won in a giveaway he had last fall (I'm obsessed with it, so grateful, CRYPTIK!).

Love and Truth Always Prevail.

Peace and Love to All Beings Everywhere ❤️☮️❤️🕉️❤️

08/19/2025

Check out our new Mandala Yoga Flow- availablefor practice on YouTube now!

Get your body moving, breath flowing and spirit lifting with our new 30-minute Mandala Yoga Flow guided by Michelle Goldstein. This beautifully sequenced pra...

08/05/2025

Lots on my mind today as I enter a new cycle around the sun.

Especially thinking about how every single human alive is influenced by countless unique experiences that inform our thoughts, feelings, values, choices and actions.

And every single human I have ever met has at least one story that would bring anyone with half a heart to their knees.

We are complex and nuanced individuals who are intricately interdependent, scarred, imperfectly perfect, sometimes outrageously different yet somehow strikingly similar in the sense that at the very least, we all bleed the same.

For my birthday this year, I would love for anyone who feels moved to- please do something sweet for somebody else, whether you know them or not. Also try not to get caught- or at least do it humbly, without any conditions. fanfare, or advertising.

So grateful for all of you beautiful souls.

When all is said and done, I really do love humanity.

Big time love to Everyone, Everywhere ☮️❤️🕉️

07/26/2025

When discovering yoga, I naively (and also sincerely) believed that it was a magic panacea that would miraculously make my life exponentially easier, more peaceful, happier and healthier.

Somewhere along the way I realized this wasn’t necessarily true, yet even still I consistently leaned into my practice.

In fact honestly, life has seemed to become increasingly more challenging, painful & intense over the last 26 years of practicing yoga and meditation.

If yoga hasn’t delivered all of my hearts desires, unlimited happiness and nonstop good times, why would I continue to practice?

Here’s the thing, I can’t even imagine moving through this crazy world that we live in without the ground of my practice.

To be honest, practice time is often the primary time that I experience any sorts of sanity, especially in these tumultuous times.

Yoga helps me to remember the anchors of heart and soul in context to living in a body, even when feeling & seeing the pain, the grief, the horror’s that often infiltrate our day to day.

And of course I experience times of happiness, joy, laughter, love, tenderness and beauty.

Life is all of it. Life is Life.

I practice to stay tethered to the bigger picture of which we’re all a part. I practice to cultivate fortitude, steadfastness and softening into moments that may otherwise harden.

And yes, I still practice daily with the intention of cultivating Peace.

These are wild times we’re living in. Take care of your sweet selves, whatever that looks like for you.

Sending Everyone, Everywhere Love & Wellbeing.

☮️❤️🕉️

06/30/2025

Our newest class is a Restorative Yoga Nervous System Reset, an absolutely blissful way to restore calm and wellbeing to your body, mind and spirit.

Be well and lots of Love.

This 29-minute restorative yoga sequence, complete with a 6-minute guided meditation, offers a deeply relaxing nervous system reset for your body and mind. I...

06/16/2025

We’ve got a new Daily Power Yoga Flow up on YouTube for you all.

Have a lovely week amd enjoy your practice.

Big Love ☮️🩵🕉️

Flow into strength and presence with this 30-minute Power Yoga class led by Michelle Goldstein. This energizing practice is designed to build full-body stren...

06/14/2025

Everything is a whole lot right now, so I’ve been filming a whole lot of classes and practicing a whole lot.

These are the spaces where I find ground, sanity and glimpses of the bigger picture of which we are all a part.

Stay tuned for exciting news and offerings of more ways to deepen your practice!

In the midst of global unrest, violence and suffering, there can be moments of Opening, Understanding. Love and Joy. May Our Practices guide us to more of these states and may they serve the Wellbeing and Liberation of All Beings Everywhere.