The Crunchy-Ish Midwife

The Crunchy-Ish Midwife šŸ«¶šŸ»šŸŒæPregnancy Education For Crunchy- Ish Moms
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If you’re wondering why your newborn wants to suckle non stop after birth, here’s why ..Those first days baby is getting...
09/04/2026

If you’re wondering why your newborn wants to suckle non stop after birth, here’s why ..

Those first days baby is getting droplets of milk per feed. Not ounces. Colostrum comes in small concentrated sips, so it’s gone fast and they’re back again 10, 12, sometimes 14 times in 24 hours. This is NORMAL.

That suckling is baby placing the ā€œorder formā€ with your milk making center. Every time baby latches and pulls milk out, the emptying plus the stimulation at your ni**le sends a message straight up to your brain saying ā€œmake more milk!ā€ Your body listens and milk is produced. Baby suckles - milk out, signal sent -more milk made. Over and over .

The first week is when this matters most. Those early days are when your body sets up the whole system that decides how much milk you’ll make for months. Your baby non stop suckling in day 1-3 is essential for the rest of your breastfeeding story.
So when they’re rooting again 40 minutes after you just fed and that little voice in your head says - IM NOT MAKING ENOUGH!!! Remember this-Your baby is doing their job & your body is doing yours beautifully. The nonstop sucking IS THE WAY. The mechanism is working. If you feel pain or are unsure of their latch talk to the lactation consultant on the floor or your midwife.

Since you can’t see how many ounces they are actually getting from your breast here’s what to watch. Wet & soiled diapers count up right along with the days .. 1 wet & 1 p**p on day one, 2 wet & 2 p**ps on day two, 3 of each on day three. By day 4 you want at least 6 good wet diapers every 24 hours. 2-3 p**ps or more from here on out is normal.This will stay the same for the next 6 weeks or so. By day 5 p**ps should have turned yellow and seedy, Meconium clearing out and yellow seedy p**p showing up is one of the best signs milk is moving through.

Wet diapers, yellow p**ps, weight gain. Those tell you more than the clock or the ounces ever will. Save this for the fog of those first days & send it to a friend who’s about to meet their baby ..

follow Ana Stephens • Midwife | Natural Pregnancy & Postpartum for daily education & encouragement from the mind of a midwife + the heart of a mama šŸ«¶šŸ»

If you’re wondering why your newborn wants to suckle non stop after birth, here’s why ..Those first days baby is getting...
09/04/2026

If you’re wondering why your newborn wants to suckle non stop after birth, here’s why ..

Those first days baby is getting droplets of milk per feed. Not ounces. Colostrum comes in small concentrated sips, so it’s gone fast and they’re back again 10, 12, sometimes 14 times in 24 hours. This is NORMAL.

That suckling is baby placing the ā€œorder form with your milk making center. Every time baby latches and pulls milk out, the emptying plus the stimulation at your ni**le sends a message straight up to your brain .. make more. Your body listens and answers. Milk out, signal in, more milk made.

The first week is when this matters most. Those early days are when your body sets up the whole system that decides how much milk you’ll make for months. Your baby non stop suckling in day 1-3 is essential for the rest of your breastfeeding story.
So when they’re rooting again 40 minutes after you just fed and that little voice in your head says - IM NOT MAKING ENOUGH!!! Remember this-Your baby is doing their job & your body is doing yours beautifully. The nonstop sucking IS THE WAY. The mechanism is working. If you feel pain or are unsure of their latch talk to the lactation consultant on the floor or your midwife.

Since you can’t see how many ounces they are actually getting from your breast here’s what to watch. Wet & soiled diapers count up right along with the days .. 1 wet & 1 p**p on day one, 2 wet & 2 p**ps on day two, 3 of each on day three. By day 4 you want at least 6 good wet diapers every 24 hours. 2-3 p**ps or more from here on out is normal.This will stay the same for the next 6 weeks or so. By day 5 p**ps should have turned yellow and seedy, Meconium clearing out and yellow seedy p**p showing up is one of the best signs milk is moving through.

Wet diapers, yellow p**ps, weight gain. Those tell you more than the clock or the ounces ever will. Save this for the fog of those first days & send it to a friend who’s about to meet their baby šŸ«¶šŸ»

follow Ana Stephens • Midwife | Natural Pregnancy & Postpartum for daily education & encouragement from the mind of a midwife + the heart of a mama šŸ«¶šŸ»

07/14/2026

No matter how many times I witness the miracle of pregnancy and birth .. I am still so amazed that a whole new human who was not even in our consciousness yet 10 months ago is now here .. living breathing & filling us with wonder at their own little uniqueness. šŸ‘¶šŸ„°

Isn’t it just wild ?!?

If you’re pregnant, will you tell me how far along you are?
Tell me one thing that is an unexpected AND one thing that is absolutely driving you nuts right now?

follow Ana Stephens • Midwife | Natural Pregnancy & Postpartum for more daily encouragement + inspiration from the mind of a midwife and the ā¤ļø of a mama

06/25/2026

Red Raspberry Leaf Tea Will Not ā€œCause Contractionsā€ (can you believe I said that out loud ?
Here’s the thing… red raspberry leaf is considered a uterine tonic, not a uterine stimulant. Helping a muscle tone and nourishing it is a much different story than commanding it to contract.

Think of it like strength training for a muscle. A tonic supports and nourishes healthy muscle function over time , it doesn’t flip a switch and send your body into labor. A huge portion of your uterus is muscle fiber and red raspberry leaf is naturally rich in minerals like calcium, magnesium, iron, and B vitamins that help it stay strong and tone as it holds your baby and prepares for labor.

That’s very different from herbs that are traditionally used to stimulate contractions.

One of my favorite ways to enjoy it is in a classic NORA tea blend:
🌿 Nettle for its incredible mineral content and blood-building support.
🌾 Oatstraw to nourish the nervous system.
šŸƒ Red raspberry leaf for gentle uterine support.
🌱 Alfalfa for additional vitamins and minerals.

Together, they’re a huge powerhouse of support for your uterus!

I recommend adding a generous handful to a quart jar, covering it with hot water, and letting it steep for several hours—or overnight. That’s how you extract far more of the minerals than a quick steep. I like to add lemon and honey and ice in the summer for a nourishing ā€œArnold Palmerā€ vibe .

As always, there isn’t a one-size-fits-all answer. If you have a high-risk pregnancy, recurrent pregnancy loss, significant bleeding, or another medical condition, it’s worth having an individualized conversation with your provider before adding any herb.

I love combining traditional midwifery wisdom with modern evidence and for most low risk pregnancies, red raspberry leaf is one of my absolute favorite nourishing herbs.

Comment NORA below and I’ll send you a link to my favorite organic Nora Tea blend.

Follow Ana Stephens • Midwife | Natural Pregnancy & Postpartum for evidence-informed, holistic pregnancy education from the mind of a midwife and the heart of a mama.

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