01/07/2026
Getting rid of LED light bulbs to Incandescent bulbs can help.
LED lights can pose health issues due to their intense blue light and imperceptible flickering, potentially causing headaches, eye strain, sleep disruption by suppressing melatonin, and impacting circadian rhythms, with concerns for long-term retinal damage from blue light and increased sensitivity in children. While LEDs offer energy efficiency, potential problems stem from blue light, flicker, and glare, affecting sleep, vision, and hormone balance, especially with prolonged or nighttime exposure, though more research on chronic low-level exposure is ongoing.
Artificial blue light disrupts your circadian rhythm and liver function, increasing fatty liver disease risk through metabolic dysfunction and inflammation.
